Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Stiff upper lip

To keep a stiff upper lip means to stay strong and not show your emotions, especially during hard times.
Examples:

1- When his childhood home was destroyed in the storm, he stayed quiet, composed. He was trying to keep a stiff upper lip.

2- At the funeral, she held everyone’s hand and stayed strong. But later she admitted that keeping a stiff upper lip had drained her

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Walk away

means to leave something behind, even if it’s valuable, because of pain, principle, or a higher purpose.

Examples:

1- She walked away from a toxic relationship after years of emotional pain — and finally started healing.

2- They walked away from everything they owned during the war — carrying only their children and the will to survive.

Gmail address: https:/jaleqaraqan@gmail.com

For checking the transcript: https://www.buzzsprout.com/2379282

Stick out your neck

means to take a risk to help someone or do something brave, often when others wouldn't dare.

Examples:

1- She stuck her neck out to defend her friend when everyone else stayed silent.

2- Harriet Tubman stuck her neck out by going back to slave territory to rescue others.