Hello Friends.

When you complete the first 2/3 weeks of 75 hard, it is an adjustment period with lots of pain in the body. However, after 3 weeks, something changes.

You no longer care about alcohol, you can be around people drinking a lot and eating whatever; it does not phase you. This is the first time you feel you can start to go harder and set your sites on amazing challenging that may change your perception of what you can an cannot do!

Hello Everyone

Week 2 was fun and in the books. Now on Day 17, I reflect on a few challenging days and what I learned.

1. Plan, to make sure you have extra food in the fridge you can bring when you are out for a while.

2. Tell friends and family that you are not drinking so you can survive a party.

3. Cheating in a few simple workouts so you can avoid burning out, especially with your family/kids.

4. For best results, plan to get 7.5 hours of sleep or more.

Enjoy

Hi Everyone

I hope you had a great summer. In this returning episode, we discuss my return to doing 75 hard. We break down this episode into three segments.

1. Tips on starting 75 hard. These tips are listening to Andy's podcast, starting exercising daily even for 10-15 minutes, telling all your friends and family and researching your diets wisely.

2. Reviewing the 7 major components and daily tasks of 75 hard

A) 2 -45 min workouts, one of them has to be outside

B) Drinking a Gallon of water daily (3.9 Liters)

C) Reading 10 pages of a non-fiction book

D) Stick to your diet

E) Taking a progress picture daily

F) No cheat meals

G) No alcohol.

3. Why I am I doing 75 hard again, and what is your end goal with this program?