• Welcoming everyone back to the ring of Fire! Restarting 75 Hard.

  • Aug 31 2022
  • Duración: 38 m
  • Podcast

Welcoming everyone back to the ring of Fire! Restarting 75 Hard.

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  • Resumen

  • Hi Everyone

    I hope you had a great summer. In this returning episode, we discuss my return to doing 75 hard. We break down this episode into three segments.

    1. Tips on starting 75 hard. These tips are listening to Andy's podcast, starting exercising daily even for 10-15 minutes, telling all your friends and family and researching your diets wisely.

    2. Reviewing the 7 major components and daily tasks of 75 hard

    A) 2 -45 min workouts, one of them has to be outside

    B) Drinking a Gallon of water daily (3.9 Liters)

    C) Reading 10 pages of a non-fiction book

    D) Stick to your diet

    E) Taking a progress picture daily

    F) No cheat meals

    G) No alcohol.

    3. Why I am I doing 75 hard again, and what is your end goal with this program?
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