Ever wished you could intentionally shift into whatever mood you desire? In this episode of Creative Soul Life, I'm sharing three powerful techniques to help you Creatively Curate Your Mood and actively shape your emotional landscape. We'll explore crafting focused Mood Vision Boards (physical or digital) to visually anchor your desired feelings, building Curated Music Playlists designed to invoke specific emotions like calm or inspiration, and practicing Snapshot Journaling to capture and reflect on moments that spark distinct emotional responses through words, photos, or sketches.

While each method is effective alone, using them together can be transformative—setting your intention with a mood board, maintaining it with music, and deepening your connection to positive feelings through journaling. I encourage you to try these Creative Curators and discover how you can intentionally set the stage for the feelings you want to experience!

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This episode of Creative Soul Life explores why everyone, regardless of personality or lifestyle, needs a "tribe." We'll redefine what a tribe means today – it's less about family ties and more about groups sharing interests, beliefs, or values, like clubs, work friends, or community groups. It’s not about leading, but belonging.

Being part of a tribe offers huge benefits, like support and reducing isolation, which boosts happiness and well-being, even for introverts – a stark contrast to the mental health impacts of isolation seen in 2020/21. We'll touch on finding your tribe through shared values or hobbies, acknowledging it takes effort, and I'll share my own experiences and hope to build a community of creative souls.

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Ever feel like you need a break from the routine? Like your soul needs a little recharge? Then you NEED to hear about adult field trips! In this episode of Creative Soul Life, I share my journey with this essential self-care practice, inspired by Julia Cameron's "The Artist's Way." I started with occasional "artist dates," focusing on art and creativity, but life got in the way. These solo adventures began again as birthday treats, and finally, a regular part of my self-care routine.

I'll explain how I rediscovered the importance of these "refills" – whether it's a quick coffee shop visit, a half-day museum trip, or a full-day of exploration. I'll also share practical tips for incorporating field trips into YOUR life, no matter how much time you have. From stolen lunch breaks to full-day escapes, we'll explore ways to prioritize what refills you, whether it's art, nature, quiet reflection, or just a change of scenery. Join me as we rediscover the joy of field trips and learn how to make them a vital part of our well-being.

Creative Spark Outside on YouTube

Spotify Info

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In this episode of Creative Soul Life we’ll explore ways to plan for your upcoming year. The ultimate goal is planning with intention, not just making tasks. I’ll talk about how I’ve approached goal setting in the past and how I’m doing it a little differently this year. I’m trying to embrace mindfulness, presence and ditch excessive tracking.

Join me to create a new year plan that nourishes your soul and sets you up for genuine growth and happiness. Let's make this year different – let's make it meaningful.

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Why are we so busy yet feel we are getting nothing done? Join me as we learn it’s not that we don’t HAVE time, we don’t MAKE time. We don’t make time for the things that matter, the things that nourish us and fulfill us. Let’s talk about why in Episode 14 of Creative Soul Life.

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Feeling exhausted by daily decisions? This episode of Creative Soul Life dives into the power of habits, routines, and rituals to simplify your life and free up mental energy for what truly matters.

We explore the science behind decision fatigue and how these practices can conserve your brainpower. Habits, like brushing your teeth, become automatic, requiring minimal thought. Routines, like a morning coffee ritual, link activities to reduce decision-making.

But the magic lies in rituals. They elevate everyday routines by adding intention and meaning. Imagine lighting a candle before starting work, or saying a gratitude prayer before a meal. These rituals create a sense of control and a transition between activities.

Show Notes:

The Importance of Creating Habits and Routine, Katherine R Arlinghaus, Craig A Johnston

What doctors wish patients knew about decision fatigue, Sara Berg

Beceremonial.com

The Power of Habit, Charles Duhigg

Atomic Habits, James Clear

The 7 Habits of Highly Effective People, Stephen Covey Where Else to Find Me

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In this episode of Creative Soul Life, we dive deep into the challenging but essential skill of saying no. We'll explore the various reasons why you might need to decline invitations, requests, or commitments, from preserving your sanity to simply avoiding unnecessary stress.

We'll discuss effective strategies for saying no to friends, family, and even yourself, including direct approaches, humorous excuses, and diplomatic tactics. This episode offers valuable insights to help you reclaim your time and energy.

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In this episode of Creative Soul Life, we plan for the upcoming storm…the holidays. We'll delve into your ideal holiday scenario and discuss the expectations that often arise during this time.

Whether you're dreaming of a tropical escape with family or a quiet moment of solitude, we'll help you identify your top priorities and determine what truly matters. We'll also explore the societal, family, and personal expectations that can pile up during the holidays and how they align with your goals.

To maintain your strength and well-being, we'll discuss the importance of sticking to your routines, asking for help, and learning to say "no" when necessary. We'll also explore the difference between real and perceived expectations and offer tips for nurturing your soul through faith, family, and creative outlets.

Whether you're a holiday enthusiast or simply trying to survive the season, this episode provides valuable insights for navigating the holiday season with intention and grace.

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