The Magic of Rituals, Routines and Habits

Feeling exhausted by daily decisions? This episode of Creative Soul Life dives into the power of habits, routines, and rituals to simplify your life and free up mental energy for what truly matters.

We explore the science behind decision fatigue and how these practices can conserve your brainpower. Habits, like brushing your teeth, become automatic, requiring minimal thought. Routines, like a morning coffee ritual, link activities to reduce decision-making.

But the magic lies in rituals. They elevate everyday routines by adding intention and meaning. Imagine lighting a candle before starting work, or saying a gratitude prayer before a meal. These rituals create a sense of control and a transition between activities.

Show Notes:

The Importance of Creating Habits and Routine, Katherine R Arlinghaus, Craig A Johnston

What doctors wish patients knew about decision fatigue, Sara Berg

Beceremonial.com

The Power of Habit, Charles Duhigg

Atomic Habits, James Clear

The 7 Habits of Highly Effective People, Stephen Covey Where Else to Find Me

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