Ever wished you could intentionally shift into whatever mood you desire? In this episode of Creative Soul Life, I'm sharing three powerful techniques to help you Creatively Curate Your Mood and actively shape your emotional landscape. We'll explore crafting focused Mood Vision Boards (physical or digital) to visually anchor your desired feelings, building Curated Music Playlists designed to invoke specific emotions like calm or inspiration, and practicing Snapshot Journaling to capture and reflect on moments that spark distinct emotional responses through words, photos, or sketches.

While each method is effective alone, using them together can be transformative—setting your intention with a mood board, maintaining it with music, and deepening your connection to positive feelings through journaling. I encourage you to try these Creative Curators and discover how you can intentionally set the stage for the feelings you want to experience!

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This episode of Creative Soul Life explores why everyone, regardless of personality or lifestyle, needs a "tribe." We'll redefine what a tribe means today – it's less about family ties and more about groups sharing interests, beliefs, or values, like clubs, work friends, or community groups. It’s not about leading, but belonging.

Being part of a tribe offers huge benefits, like support and reducing isolation, which boosts happiness and well-being, even for introverts – a stark contrast to the mental health impacts of isolation seen in 2020/21. We'll touch on finding your tribe through shared values or hobbies, acknowledging it takes effort, and I'll share my own experiences and hope to build a community of creative souls.

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Ever feel like you need a break from the routine? Like your soul needs a little recharge? Then you NEED to hear about adult field trips! In this episode of Creative Soul Life, I share my journey with this essential self-care practice, inspired by Julia Cameron's "The Artist's Way." I started with occasional "artist dates," focusing on art and creativity, but life got in the way. These solo adventures began again as birthday treats, and finally, a regular part of my self-care routine.

I'll explain how I rediscovered the importance of these "refills" – whether it's a quick coffee shop visit, a half-day museum trip, or a full-day of exploration. I'll also share practical tips for incorporating field trips into YOUR life, no matter how much time you have. From stolen lunch breaks to full-day escapes, we'll explore ways to prioritize what refills you, whether it's art, nature, quiet reflection, or just a change of scenery. Join me as we rediscover the joy of field trips and learn how to make them a vital part of our well-being.

Creative Spark Outside on YouTube

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