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Understanding ADHD in Women: Insights from Experts

This episode delves into the complex recognition and treatment of ADHD in girls and women. It features discussions from a recent American Professional Society for ADHD and Related Disorders conference, emphasizing the stigmatization and challenges in diagnosing ADHD in female patients. The episode explores the interplay between ADHD and conditions like chronic pain, chronic fatigue syndrome, fibromyalgia, and the impact of hormonal fluctuations on ADHD symptoms. Guest expert Dr. Littman shares insights on the high correlation between ADHD and negative outcomes such as suicidality, self-harm, early mortality, eating disorders, and overall lower quality of life in women. She also shares the connection between ADHD and abortion. It also covers the misdiagnosis and misunderstanding of ADHD in women, stressing the importance of awareness and tailored treatment to improve life quality.

00:00 Opening Remarks a
00:12 Exploring ADHD: Insights from the XR Conference
01:01 Introduction and Mission
01:28 ADHD Recognition and Misdiagnosis: A Deep Dive
05:19 The Impact of Hormones on ADHD and Pain
09:27 Addressing ADHD: Personal Stories and Clinical Insights
22:17 The Importance of Support and Understanding ADHD
27:14 Conclusion

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A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

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This podcast features Dr. Ellen Littman, a clinical psychologist with over 30 years of experience specializing in neurodiverse populations, focusing on individuals with high IQs, ADHD, and autism. Educated at prestigious institutions, she has dedicated her career to identifying and addressing the complex and often overlooked presentations of ADHD, particularly in women and girls. Dr. Littman discusses her journey into the field, starting from her internships in New York, where she first noticed the underrepresentation of girls in ADHD diagnoses. Despite early dismissal of her theories, Dr. Littman, through persistence and collaboration with other pioneers like Patricia Quinn and Kathleen Nadeau, brought significant attention to gender differences in ADHD, leading to her co-authoring a groundbreaking book on the subject. The podcast explores misconceptions about ADHD, particularly in women, the challenges they face, including misdiagnosis, the impact of estrogen on symptoms, and the pervasive issue of shame. Dr. Littman also highlights the importance of recognizing ADHD in the context of coexisting conditions like fibromyalgia. The discussion concludes with insights into the slow progress in broadly recognizing and treating ADHD in women, emphasizing the need for continued advocacy and education.

00:00 Meet Dr. Ellen Littman: A Pioneer in ADHD and Neurodiversity
02:58 The Journey of Understanding ADHD in Women and Girls
09:08 Challenging Gender Bias and Misdiagnosis in ADHD
13:51 The Personal Stories of Women with ADHD
18:22 Changing Perspectives: Global Impact and Clinical Challenges
22:27 A Call to Action: Reducing Stigma and Embracing Neurodiversity

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In this podcast episode, Dr. Michael Lenz introduces Kelly Mahler, an occupational therapist who discusses the often overlooked aspect of our sensory experiences: interoception. Kelly explains interoception as the body's ability to perceive its internal state, which affects emotions, hunger, pain, and more. She shares insights into how recognizing and fostering interoception can improve life quality, reduce distress, and aid in managing chronic conditions like fibromyalgia. The conversation also covers the challenges of those with interoceptive differences, particularly in the neurodivergent community, and the importance of personalized approaches to therapy. Kelly and Dr. Lenz also touch on the scientific backing of interoception and its relevance in both understanding oneself and navigating healthcare interactions more effectively.

00:00 Welcome to the Podcast: Introducing Occupational Therapy and Interoception
00:47 Meet the Host: Dr. Michael Lens's Background and Disclaimer
01:13 Introducing Kelly Mahler: The Occupational Therapist's Journey
01:33 Understanding Occupational Therapy and Sensory Processing
02:44 Diving Deep into Our Senses: Beyond the Basic Five
04:34 Exploring Interoception: The Internal Sense
05:08 Kelly's Personal and Professional Discovery of Interoception
05:57 The Impact of Interoception Differences on Daily Life
13:39 Investigating the Causes of Interoception Differences
16:39 The Real-life Consequences of Interoception Differences
22:12 Improving Interoception: Strategies and Mindfulness
25:04 Raising Interoception Awareness: Education and Advocacy
31:27 Final Thoughts and Resources for Interoception

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

This episode of the podcast features a conversation with Dr. Stacy Greeter, a physician who shares her personal experience with autism, ADHD, and fibromyalgia. Hosted by Dr. Michael Lenz, they delve into the challenges and encouragements for individuals living with these conditions and their loved ones. Dr. Greeter's unique perspective as both a clinician and a patient offers insights into the importance of understanding, support, and the right medical care. She discusses her diagnosis process and the importance of self-care routines. Additionally, the episode explores the difficulties neurodivergent individuals face in the healthcare system and provides advice for clinicians on improving care. Encouragement is offered to those living with fibromyalgia and neurodivergent conditions, emphasizing the importance of self-compassion and understanding from loved ones and healthcare professionals.

00:00 Introduction to the Conversation with Dr. Stacy Greeter
01:01 Dr. Greeter's Personal Journey with Fibromyalgia and Vaccination
03:29 Navigating the Diagnosis: Speed and Privilege
06:18 Understanding Fibromyalgia: Symptoms, Diagnosis, and Treatment
07:04 Exploring the Intersection of Autism, ADHD, and Fibromyalgia
14:22 The Diagnostic Journey and Recognizing Neurodiversity
18:26 Challenges and Insights from an Autistic Psychiatrist
24:33 Empowering Neurodivergent Individuals and Clinicians
30:51 Closing Thoughts and Encouragement

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Navigating Medical Fields as Both Doctor and Patient: Perspectives on Autism, ADHD, and Fibromyalgia

This podcast episode features a conversation with Dr. Stacy Greeter, a psychiatrist who discusses her experiences being diagnosed with autism, fibromyalgia, and ADHD. Hosted by Dr. Michael Lenz, the discussion covers topics like diagnosing autism in adults, the importance of accurate diagnosis, the connection between chronic pain and medical conditions, and the need for compassion within the medical profession. Dr. Greeter shares insights into her personal journey, from her path into psychiatry to identifying as autistic and ADHD later in life, highlighting the challenges and misconceptions around these conditions. The episode emphasizes the significance of diagnosis for understanding and self-compassion, challenges stereotypes about autism and ADHD, and advocates for patient-centric and informed medical practices.

00:00 Introduction to the Conversation with Dr. Stacy Greeter
00:06 Exploring Autism, ADHD, and Fibromyalgia with Dr. Greeter
00:37 Dr. Michael Lenz: Background and Approach to Medicine
01:14 Dr. Stacy Greeter's Journey into Psychiatry
02:14 The Significance of an Accurate Diagnosis
03:20 Navigating the Medical Field as Both Doctor and Patient
19:55 Understanding and Diagnosing Autism in Adults
24:27 The Impact of an Autism Diagnosis
32:54 Concluding Thoughts and Encouragement

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Georgie Coghlan's work as a coach involves educating and empowering individuals living with fibromyalgia to find symptom management strategies that work for them. Her story is not just one of overcoming personal health challenges but also of using those experiences to create a business dedicated to helping others navigate similar paths. The interview also touches on the connection between fibromyalgia and ADHD, the paradoxical effects of stimulants, and the importance of a support system in managing chronic health issues.

00:00 Introduction to Georgie Coughlin's Journey
00:41 Discovering ADHD Amidst Fibromyalgia
05:22 Exploring the Link Between ADHD and Fibromyalgia
10:39 The Role of Exercise and Lifestyle in Managing Fibromyalgia
12:30 What is a Fibromyalgia Coach and how she can help you?
18:27 Final Thoughts and Encouragement

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Georgie Coghlan is a Holistic Fibromyalgia Coach helping women with the condition improve their symptoms and potentially heal. Diagnosed with fibromyalgia herself in 2003, Georgie spent years struggling to manage symptoms and unable to find useful advice for healing from mains­tream medicine. Eventually taking responsibility for her own health, she found the information and support that led to her recovery and return to abundant health and vitality.


00:00 Introduction to the Interview and Fibromyalgia Insights
00:37 Exploring the Complexities of Fibromyalgia and Coexisting Conditions
02:21 The Impact of Chronic Stress and Lifestyle on Fibromyalgia
04:00 Understanding the Role of the Nervous System in Fibromyalgia
05:59 Linking ADHD, Trauma, and Fibromyalgia
09:11 Somatic Therapy: A Journey to Healing
13:30 Making Conscious Choices for Health and Wellness
21:27 Achieving Symptom-Free Living: Strategies and Insights
23:24 Conclusion and Next Steps

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

Understanding and Managing Fibromyalgia: Strategies for a Better Quality of Life

In this episode, Dr. Michael Lenz discusses Fibromyalgia Awareness Day and explores the 'pain recipe' concept as a framework for understanding and managing fibromyalgia. He addresses common myths about the condition, emphasizing its reality as a medical issue that affects the brain and central nervous system's processing of pain signals. The episode provides insights into symptoms, triggers, diagnosis criteria, and management strategies, including medication, exercise, and holistic approaches. Dr. Lenz highlights the importance of a comprehensive approach to treatment and shares personal stories from individuals with fibromyalgia to illustrate the diverse factors that can influence symptom flare-ups and relief. The discussion extends to the broader challenges of navigating the healthcare system for those with fibromyalgia and related conditions. Dr. Lenz, who is also the author of 'Conquering Your Fibromyalgia' and host of the related podcast, aims to offer research-backed, comprehensive care advice to those dealing with this complex and often misunderstood condition.

00:00 Welcome to Fibromyalgia Awareness Day Special
00:10 Understanding Fibromyalgia: Myths, Management, and Misconceptions
02:30 Meet Your Host: Dr. Michael Lenz
04:37 Exploring the Pain Recipe: Insights from the Fibromyalgia Community
05:49 Personal Stories: Managing Fibromyalgia Symptoms
15:27 Comprehensive Care and the Future of Fibromyalgia Management
22:02 Closing Thoughts and Next Steps

Support the Show.

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.