This might be a familiar occurrence for you lately and help is on the way!

Sugar is my biggest downfall and I got really off track when I had to have another surgery for my HPV and it really wasn't a nice feeling at all and I was really being hard on myself and not very nice at all.

Remember we are all human after all and sometimes we let the outside circumstances influence our decisions and it can be really hard to ignore the pressure coming from the outside world

How do we get back on track? First we have to become aware of what is really going on, stop, acknowledge, write it down and be honest with ourself. Then we can look at the real issue and work towards changing it and getting back on track.

Need help with this? My 8 week 1:1 intensive Coaching Program can help you break the cycles and come out the otherside a new you!

You can learn about my program here https://www.juliedavidson.com.au/services

Get to know me more on my socials.

www.juliedavidson.com.au

https://www.instagram.com/julie_davidson__/

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https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

Do you have that feeling that you are feeling OFF or stuck or have no idea what is going on and maybe you can't even stop crying!

I share my own experience of what has been happening the past 2 weeks and it might help you understand why you might also be feeling like this.

Being a midlife woman is not helping either with our bodies changing so much, hormones are confused as hell and life just seems to be hard.

This is a pivotal moment in our life when we do start to feel like this so we can pause, refocus, reset and move in a direction that is going to help us manage these feelings and bring ourselves back into alignment.

My 8 week coaching program can help you do this with a easy path to follow to help you become aware of your struggles and create new habits and action steps to help alleviate the stress, the drama and pressure you might have put on yourself.

⁠www.juliedavidson.com.au

⁠⁠https://www.instagram.com/julie_davidson__/⁠⁠

https://www.facebook.com/juliedavidsoncoach/⁠⁠

https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ

Welcome to another empowering episode of "Confidently Me"! In this episode, we dive deep into the vital link between sleep and confidence, revealing how a good night's rest can transform you into a true boss of your life.

Sleep is so important especially in the perimenopause/menopause stage of life. Our hormones are going crazy and out sleep tends to get interrupted.

Have a good sleep schedule and also mindful of what you are eating before you go to bed is going to be so beneficial to quality sleep.

I share my own tips that I have used, trialled and changed my sleeping patterns into a much more sound sleep and I am such a better happier woman now!

Sleep is in one of my modules of my 1:1 Coaching Program which I am launching in a couple of weeks so look at for this and how this program is going to help you.

www.juliedavidson.com.au

https://www.instagram.com/julie_davidson__/

https://www.facebook.com/juliedavidsoncoach/

https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ