In this episode, Carrie dives into the true meaning of self-care—going far beyond bubble baths and downtime. She shares her personal journey through a challenging season, exploring how soul care, healthy boundaries, and physical wellness play essential roles in managing life and faith with OCD.

Episode Highlights

Why soul care must come before any other kind of self-care—and how your connection with God fuels everything else.

How to identify when your schedule is overloaded and what it looks like to say no, even to good things.

Ways stress and OCD are connected, and how managing physical health impacts mental well-being.

The importance of not taking on others’ emotional burdens, and how to set healthy spiritual and emotional boundaries.

Simple, restorative ways to reconnect with joy and rest, even in the middle of a hectic season or spiritual struggle.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie dives into the unexpected risks of feeling better when dealing with OCD. While it may seem like a positive step forward, there are some potential challenges that can arise as recovery progresses.


Episode Highlights:

The risk of thinking OCD will magically disappear without continued engagement in treatment.

How feeling better might make it difficult to connect with your true self and your values apart from OCD rituals.

The risk of avoiding triggers which might lead to a limited life, rather than true recovery.

How recovery can disrupt codependent relationships.

The importance of identity work in overcoming OCD and connecting deeply with who you are in Christ.

The potential for therapy to improve during less stressful times.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode of Christian Faith and OCD, Carrie explores the tough question many wrestle with: “Is it my parents’ fault I have OCD?” She explores the impact of nature versus nurture in mental health, especially how family dynamics and upbringing shape our experiences with OCD.

Episode Highlights:

How rigid and overly controlled upbringings can contribute to OCD tendencies.

Why the messages you heard (or didn’t hear) growing up still impact your inner dialogue

How perfectionism, fear of failure, and scrupulosity might be rooted in early experiences

Practical, faith-based steps to start healing from your past and walking in God’s grace

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In today’s episode, Carrie sits down with Christian entrepreneur Erick Vargas to discuss the growing issue of cell phone addiction and how we can set better boundaries with our technology. Erick shares his personal journey with phone addiction, the impact it had on his life, and how he created Sabbath Space—an app designed to help people disconnect and reclaim their time.

Episode Highlights:

The reality of tech addiction and its impact on our lives
The connection between tech addiction and mental health, including OCD
The importance of creating space for quiet, reflection, and spiritual growth
Why built-in screen time limits are not enough to curb addiction
How Sabbath Space provides a unique, physical tool to help limit phone use

https://sabbathspace.io/

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie wraps up the themes and treatment series with a discussion on Just Right OCD, a condition where individuals feel compelled to arrange or organize objects in specific ways to achieve a sense of "rightness.”


Episode Highlights:


What Just Right OCD is and how it impacts daily routines and relationships.


The difference between Just Right OCD and perfectionism.


How OCD compulsions, like arranging or checking, can feel overwhelming but serve as coping mechanisms.


The role of values in managing Just Right OCD, and how they can help guide healthier decisions.


How ICBT helps slow down automatic compulsions and increase awareness of OCD patterns.


The importance of exploring different therapeutic approaches to find what works best for your recovery.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Join Carrie as she continues the Themes and Treatment series, offering insight into the different treatment options available for OCD.

In today’s episode, Carrie welcomes special guest Madasen McGrath-Wilson, an associate marriage and family therapist and associate professional clinical counselor in California, to discuss an intensive treatment option: Intensive Outpatient Therapy (IOP).


Highlights:

How to recognize the signs of OCD and the challenges of receiving a proper diagnosis.

The role of Intensive Outpatient Therapy (IOP) in OCD treatment and how it differs from traditional therapy.

How faith and evidence-based treatment can work together in the healing process.

The benefits of a personalized, one-on-one approach to intensive OCD treatment.
Steps to take if you or a loved one are considering an intensive treatment program for OCD.

theocdtreatmentcenter.com

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie sits down with Brittany Braswell, a registered dietitian and host of Faith Filled Food Freedom podcast, to discuss a specific type of restricted eating that can be seen with OCD: Avoidant Restrictive Food Intake Disorder (ARFID).

Episode Highlights:

-The connection between OCD and disordered eating behaviors.
-What ARFID is and how it differs from other eating disorders.
-How OCD behaviors can worsen disordered eating patterns
-How fear, sensory sensitivities, and past experiences can contribute to restricted eating.
-The impact of disordered eating on physical, mental, and spiritual well-being.
Practical strategies for overcoming food-related anxiety and finding food freedom.

Connect with Brittany Braswell: www.brittanybraswellrd.com

Download the Hunger and Fullness Scale Worksheet: https://www.brittanybraswellrd.com/reconnect

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

In this episode, Carrie talks about Relationship OCD and how it distorts normal relationship doubts into obsessive thoughts. She shares valuable insights and practical tools for overcoming ROCD while maintaining faith in God’s plan for your relationships.

Episode Highlights:

-How Relationship OCD (ROCD) impacts relationships and leads to constant doubt and reassurance-seeking behaviors.

-The connection between past experiences, childhood, and past relationships in fueling ROCD obsessions.

-How trauma-informed therapy and OCD-specific strategies can help address underlying issues in Relationship OCD for deeper healing.

-How ICBT (Inference Based Cognitive Behavioral Therapy) can be an effective approach to challenge and reframe the irrational thoughts that drive Relationship OCD.

Join the waitlist for the Christians Learning ICBT training: https://carriebock.com/training/

Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/

Follow us on Instagram: www.instagram.com/christianfaithandocd/
and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.