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In this episode of Chat With Nat, Nat sits down with certified health and wellness coach Tess Cheng to explore the vital connection between health and wealth, particularly for caregivers. Tess, who holds a master's in clinical nutrition from NYU, shares her journey from growing up in Hong Kong with whole-food values to becoming a holistic wellness coach. Together, Nat and Tess discuss practical self-care strategies for caregivers, including hydration, breathwork, meal prep, sleep, and social connection, reminding listeners that self-care isn't selfish — it's essential for showing up fully for those who need you most.

What you'll hear:

• Importance of health as a form of wealth for caregivers.
• Strategies for preventing burnout through sustainable habits.
• The significance of self-care for caregivers while supporting others.
• Tess Cheng's background in nutrition and wellness coaching.
• The role of whole foods and nutrition in health.
• The emotional challenges and identity shifts associated with caregiving.
• Practical tips for caregivers, including hydration, meal prep, and breathwork.
• The value of social connections and maintaining relationships for emotional support.
• The impact of sleep and stress management on overall well-being.
• Encouragement to start with small, manageable changes for better health.

Reach out to Tess: https://glowithtess.com/

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

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The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

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In this episode of "Chat with Nat: Conversations That Count," Nat welcomes Shelley Martinez, a life coach and psychotherapist, to discuss imposter syndrome and its impact on confidence, finances, and decision-making—especially for high-achieving women. Shelley shares personal stories and practical strategies for overcoming self-doubt, emphasizing the importance of recognizing accomplishments and reframing negative beliefs. Together, they explore how imposter syndrome holds women back and offer actionable tips to build confidence, embrace success, and stop playing small. Listeners are encouraged to acknowledge their achievements and rewrite their internal narratives for lasting growth.

What you'll hear:

• Definition and explanation of imposter syndrome
• Prevalence of imposter syndrome among women, particularly high-achieving women
• Impact of self-doubt on confidence, decision-making, and financial well-being
• Personal stories illustrating the effects of financial ignorance and self-doubt
• The role of confirmation bias in reinforcing feelings of inadequacy
• Differences between confidence and arrogance, and the importance of healthy humility
• Strategies for overcoming imposter syndrome, including tracking successes and reframing thoughts
• The significance of soft skills and emotional intelligence in measuring competence
• The relationship between imposter syndrome and broader life areas, such as career growth and relationships
• The importance of legacy and the impact of overcoming imposter syndrome on future generations.

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
Instagram
LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

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In this episode of "Chat With Nat," Natalie explores the intense pressures women face in balancing careers, family, relationships, and personal growth. She challenges the myth of “doing it all,” urging listeners to define their own priorities, embrace imperfection, and avoid social media comparisons. Natalie shares personal stories of transition, identity loss, and rediscovery, emphasizing the importance of authentic connections and supportive communities. Her message encourages women to take imperfect action, pursue their passions, and give themselves grace, reminding them that true strength lies in living with intention, not in doing the most.

What you'll hear:

• Pressures faced by women in balancing multiple roles (professional, motherhood, relationships).
• Themes of empowerment and the unrealistic expectations placed on women.
• The impact of social media on self-comparison and identity loss.
• Importance of prioritizing personal values and accepting trade-offs without guilt.
• Encouragement to focus on personal progress rather than perfection.
• The significance of celebrating other women's successes and building supportive communities.
• Addressing the loneliness epidemic among women, especially caregivers and leaders.
• The journey of rediscovering personal identity and passions amidst various roles.
• The necessity of taking imperfect action and overcoming fear in pursuing goals.
• Emphasizing intentional living and the power of community for personal growth.

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
Instagram
LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.