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In this episode of Chat With Nat, Nat sits down with certified health and wellness coach Tess Cheng to explore the vital connection between health and wealth, particularly for caregivers. Tess, who holds a master's in clinical nutrition from NYU, shares her journey from growing up in Hong Kong with whole-food values to becoming a holistic wellness coach. Together, Nat and Tess discuss practical self-care strategies for caregivers, including hydration, breathwork, meal prep, sleep, and social connection, reminding listeners that self-care isn't selfish — it's essential for showing up fully for those who need you most.

What you'll hear:

• Importance of health as a form of wealth for caregivers.
• Strategies for preventing burnout through sustainable habits.
• The significance of self-care for caregivers while supporting others.
• Tess Cheng's background in nutrition and wellness coaching.
• The role of whole foods and nutrition in health.
• The emotional challenges and identity shifts associated with caregiving.
• Practical tips for caregivers, including hydration, meal prep, and breathwork.
• The value of social connections and maintaining relationships for emotional support.
• The impact of sleep and stress management on overall well-being.
• Encouragement to start with small, manageable changes for better health.

Reach out to Tess: https://glowithtess.com/

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

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The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

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In this episode of "Chat with Nat: Conversations That Count," Nat welcomes Shelley Martinez, a life coach and psychotherapist, to discuss imposter syndrome and its impact on confidence, finances, and decision-making—especially for high-achieving women. Shelley shares personal stories and practical strategies for overcoming self-doubt, emphasizing the importance of recognizing accomplishments and reframing negative beliefs. Together, they explore how imposter syndrome holds women back and offer actionable tips to build confidence, embrace success, and stop playing small. Listeners are encouraged to acknowledge their achievements and rewrite their internal narratives for lasting growth.

What you'll hear:

• Definition and explanation of imposter syndrome
• Prevalence of imposter syndrome among women, particularly high-achieving women
• Impact of self-doubt on confidence, decision-making, and financial well-being
• Personal stories illustrating the effects of financial ignorance and self-doubt
• The role of confirmation bias in reinforcing feelings of inadequacy
• Differences between confidence and arrogance, and the importance of healthy humility
• Strategies for overcoming imposter syndrome, including tracking successes and reframing thoughts
• The significance of soft skills and emotional intelligence in measuring competence
• The relationship between imposter syndrome and broader life areas, such as career growth and relationships
• The importance of legacy and the impact of overcoming imposter syndrome on future generations.

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
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LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

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In this episode of "Chat With Nat," Natalie explores the intense pressures women face in balancing careers, family, relationships, and personal growth. She challenges the myth of “doing it all,” urging listeners to define their own priorities, embrace imperfection, and avoid social media comparisons. Natalie shares personal stories of transition, identity loss, and rediscovery, emphasizing the importance of authentic connections and supportive communities. Her message encourages women to take imperfect action, pursue their passions, and give themselves grace, reminding them that true strength lies in living with intention, not in doing the most.

What you'll hear:

• Pressures faced by women in balancing multiple roles (professional, motherhood, relationships).
• Themes of empowerment and the unrealistic expectations placed on women.
• The impact of social media on self-comparison and identity loss.
• Importance of prioritizing personal values and accepting trade-offs without guilt.
• Encouragement to focus on personal progress rather than perfection.
• The significance of celebrating other women's successes and building supportive communities.
• Addressing the loneliness epidemic among women, especially caregivers and leaders.
• The journey of rediscovering personal identity and passions amidst various roles.
• The necessity of taking imperfect action and overcoming fear in pursuing goals.
• Emphasizing intentional living and the power of community for personal growth.

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
Instagram
LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

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In this special International Women’s Day episode of "Chat With Nat," host Nat celebrates trailblazing women like Susan B. Anthony, Amelia Earhart, Rosa Parks, Margaret Thatcher, and Mother Teresa. Nat highlights the importance of financial independence for women, sharing practical money tips and encouraging listeners to take ownership of their financial futures. Through inspiring stories and empowering advice, Nat urges women to build confidence, pursue leadership and entrepreneurial opportunities, and never wait for permission to make a difference. The episode is a motivating call to action for women to lead, build wealth, and create lasting impact.

What you'll hear:

• Celebration of International Women's Day and its significance.
• Recognition of historical and contemporary women who have made impactful contributions.
• Discussion on the importance of financial independence for women.
• Statistics on women's influence in global spending and future wealth control.
• Encouragement for women to take ownership of their financial lives.
• Inspirational stories of notable women like Susan B. Anthony, Amelia Earhart, Rosa Parks, Margaret Thatcher, and Mother Teresa.
• Emphasis on the need for women to act courageously and pursue leadership roles.
• Addressing the confidence gap that prevents women from seizing opportunities.
• Call to action for women to not wait for permission to lead or build wealth.
• Reflection on the legacy of women and the importance of paving the way for future generations.

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
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LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

Tell Natalie what you love about this episode, text here!

In this episode of "Chat with Nat: Conversations That Count," Nat discusses women’s financial empowerment in honor of National Women’s History Month. She highlights women’s growing economic influence, the unique financial challenges they face, and the importance of financial literacy, protection, and retirement planning. Drawing from her own experiences as a caregiver, single mom, and entrepreneur, Nat encourages women to take ownership of their finances, support one another, and confidently build wealth for themselves and future generations. The episode is a call to action for women to become proactive architects of their financial futures.

What you'll hear:

• Women's financial empowerment and its significance during National Women's History Month.
• The economic influence of women, including their control over consumer spending and financial assets.
• Challenges women face in financial literacy and management.
• The roles of women as caregivers, breadwinners, entrepreneurs, and legacy builders.
• The importance of financial education and proactive financial planning.
• Strategies for financial protection, including life insurance and retirement planning.
• The impact of caregiving on women's financial stability and career growth.
• The need for women to take ownership of their financial futures and be involved in financial decisions.
• The importance of community support and leadership among women.
• Encouragement for women to engage in financial conversations and build confidence in managing their finances.

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
Instagram
LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

Tell Natalie what you love about this episode, text here!

In this episode of "Chat with Nat: Conversations That Count," Natalie Kime discusses the importance of proactive financial planning for long-term care, living benefits, and life insurance. Drawing from personal experience, she highlights the financial risks families face without proper coverage and explains why hybrid life insurance policies with long-term care riders are often the best solution. Natalie shares key statistics, clarifies common misconceptions about Medicare and Medicaid, and urges listeners to protect their loved ones by planning ahead, emphasizing that true love means ensuring family members are not left with financial burdens.

What you'll hear:

• Importance of financial planning for long-term care and living benefits
• Personal experiences highlighting the urgency of financial protections
• Statistics on long-term care needs and associated costs
• Limitations of Medicare and Medicaid in covering long-term care
• Advantages of hybrid life insurance policies with long-term care riders
• Misconceptions about long-term care insurance and its necessity
• The role of living benefits in life insurance and their financial implications
• Financial impact of illness on families and the importance of proactive planning
• The significance of life insurance in protecting loved ones and creating wealth
• Encouragement to have uncomfortable financial conversations for family protection

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
Instagram
LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

Tell Natalie what you love about this episode, text here!

In this guest episode of "Chat with Nat: Conversations That Count," host Nat welcomes Annmarie Entner to discuss the often-overlooked "other side" of caregiving—life after caregiving ends. Annmarie shares her personal journey caring for parents and in-laws, exploring the emotional and practical challenges of transitioning from caregiver to life beyond. Together, they reflect on grief, relief, identity shifts, and the importance of preparation, communication, and financial planning. The conversation offers honest insights, encouragement, and practical advice for caregivers navigating both the daily realities and the aftermath of caregiving.

What you'll hear:

• The emotional and practical challenges of caregiving.
• The impact of caregiving on personal identity and daily life.
• The transition from caregiver to life after caregiving ends.
• The significance of grief and relief experienced by caregivers.
• The importance of financial planning and preparation for caregiving.
• The necessity of communication and support among caregivers.
• The role of emotions, including anger and frustration, in the caregiving process.
• The value of documenting memories and experiences during caregiving.
• The need for self-care and taking breaks as a caregiver.
• The legacy and memories left behind after caregiving concludes.

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
Instagram
LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.

Tell Natalie what you love about this episode, text here!

In the fifth episode of her "5 F's of Caretaking Series," Natalie explores the essential role of fun and joy in the caretaking journey. Drawing from her experiences caring for her mom, Natalie shares heartfelt stories about finding laughter amid hospital visits and daily challenges. She highlights how humor, gratitude, and small moments of fun can foster resilience, connection, and emotional well-being for caregivers. Natalie encourages listeners to embrace joy as a vital, life-giving practice, reminding them that laughter and lightness are not just allowed—but necessary—while caring for loved ones.

What you'll hear:

• Caretaking experiences and challenges, particularly related to a parent's health decline.
• The importance of finding joy and humor in caregiving situations.
• Personal anecdotes about hospital visits and moments of laughter with a loved one.
• Practical safety measures for caregivers, such as alarms and monitoring devices.
• The emotional impact of caregiving and the need for emotional resilience.
• The role of gratitude practices in maintaining a positive outlook.
• The benefits of laughter and joy as coping mechanisms for stress.
• The significance of sharing caregiving experiences to reduce feelings of isolation.
• The coexistence of grief and joy in the caregiving journey.
• Encouragement for caregivers to prioritize self-care and find joy outside of caregiving responsibilities.

This podcast covers caregiving, caregiver burnout, caregiving and finances, financial planning for caregivers, money management, elder care, and balancing caregiving with work and life. Chat with Nat: Conversations That Count helps caregivers feel supported, informed, and confident in both their care decisions and financial future.

Get my FREE Financial Check-up Guide

Connect with me on:
Facebook
Instagram
LinkedIn

The content shared on this podcast is meant to support and inform, but it is not a substitute for professional financial, medical, or legal advice. Please consult with a trusted professional who can guide you based on your individual needs and circumstances.