Bronwyn Schweigert's journey to becoming an anger expert is both inspiring and enlightening. After experiencing two severe depressive episodes, she discovered that a common thread among her struggles and those of her clients was disassociated anger.

Anger, she explains, is not just an emotion to be feared or suppressed; it is a vital signal that can lead to healing and personal growth. Many of us have been conditioned from a young age to disassociate from our anger, often leading to mental and physical health issues. Bronwyn shares how this disassociation can manifest in various ways, including autoimmune disorders and chronic pain.

Healthy anger, she points out, is about assertiveness rather than aggression, allowing us to express our needs and protect ourselves. This shift in perspective is crucial for anyone struggling with feelings of shame or inadequacy.

Bronwyn also discusses the relationship between anger and victimhood, explaining how unresolved anger can lead to a cycle of shame and self-betrayal. By confronting our anger and processing it, we can break free from this cycle and cultivate healthier relationships with ourselves and others.

This episode is a must-listen for anyone interested in mental health, personal development, or simply looking for ways to navigate their emotions.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

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real life stories, stories of resilience, personal transformation, overcoming adversity, human stories, life struggles, starting over, finding purpose, healing journey, mental resilience, life turning point, personal growth stories

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com. Follow Bump on YouTube @BumpInTheRoadPodcast!

Mollie was once a celebrated LA chef who created a series of vegan restaurants that were wildly popular. Her commitment to veganism naturally led to experiments in sustainable vegan farming.

But, with the practical experience of running an organic regenerative farm, Mollie found that a strictly vegan approach just wouldn't work. The challenges she faced included the harsh realities of nature . The necessity of using organic fertilizers sourced from conventional farming systems (which included animal parts), forced her to confront the contradictions in her beliefs. She discovered that her idealistic view of a completely vegan farm was unrealistic.

As she tried to reconcile the conflicts in her beliefs, she receiived a $25 million offer for her restaurants. All she had to do was run them for a few more months, and she would have the financial stability of her dreams.

But the year was 2020, and when her California restaurants were forced to close, the offer vanished.

Where does one go from here?

Mollie's answer to this impossible situation involves resilience, personal transformation and a deep commitment to her evolving truth. This is a powerful conversation about the importance of being open to changing beliefs and perspectives, and having the courage to believe in oneself.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for

souls experiencing pain and yearning for growth."

–Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

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Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.

Fred Mirachi's world is one of advanced directives and medical ethics. As an experienced emergency physician he shares his harrowing experiences during his residency, where he faced critical decisions that not only impacted his patients' lives but also shaped his perspective on the healthcare system.

What if the patient didn't want to be resuscitated? What if he or she does? What if the family wants no end of life measures taken, but the patient wants to live? The questions and motivations can be complex. How does a physician navigate such mudded waters?

Following the patients' wishes is paramount, Dr. Mirachi says. Better communication between patients and healthcare providers is needed. And Fred has the solution to this.

At Mideo Health, Dr. Mirachi is at the forefront of incorporating technology into advanced care planning. He is introducing patient-to-clinician video tools, which allow patients to express their treatment preferences in a more personal and clear manner. This technology not only enhances communication but also ensures that patients' wishes are accurately interpreted, reducing the risk of end of life medical errors. Fred's hope is for a shift towards a more patient-centered approach, where technology and human connection work hand in hand to improve patient outcomes.

Using QR codes, Mideo Health allows your medical directive to be retrieved in seconds. Doctors can see and hear your wishes immediately, eliminating lost paperwork and ambiguity. And it's covered by Medicare and most insurance plans.

Fred is pushing for a healthcare system that truly respects and prioritizes patient autonomy. This is a fascinating story of how one doctor's experience is changing the medical system for all of us.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

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➡️ Facebook

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➡️ Instagram

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Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.

Jen Fort's interest in caregiving began when her brother was diagnosed with cancer. Jen's sister-in-law stepped into the role of caregiver, juggling her career and providing support to her husband.

This very personal experience led Jen to explore the complexities of caregiving, leading to her latest book, "Because You Care: Wisdom for the Unexpected Caregiver."

Jen talks about the need for self care for caregivers and ways that people can help. Her journey with her brother includes an interesting discovery: the significance of storytelling in caregiving. Jen recounts how simply listening to her brother share his stories during his illness provided him with joy and connection. Sometimes being present is the most powerful form of support.

Tune in to this conversation and discover how you can support yourself and others on the caregiving journey. It's easier than you think. You just need to know what questions to ask.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

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Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.

Wherever you are in your life, your best thinking got you here.

Think about that!

In David Price's case, that meant drug addiction, missed oportunities, and more until he eventually hit rock bottom.

But when he attended a 12 step program not for himself, but to support someone else, something changed.

He learned that true rock bottom is not just about losing material possessions, but about losing meaningful relationships. This realization sent David on a personal quest of self-evaluation.

Self evalulation led to invaluable insights on control, faith, and the power of positive relationships. David encourages everyoe to be open-minded to change and revision. And to be willing to reach out for help.

This is a conversation about the power faith over fear and the need for strength, flexibility and community. Join us.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for souls experiencing pain and yearning for growth." –Gary Hensel

Learn more at BumpInTheRoad.us and BumpInTheRoad.Substack.com

Follow Bump on:

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Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.

Stefan Graf stood in the window of his office, overlooking Singapore. It would seem that he had it all. Big city, big salary, big title. But something within him was calling for change. After a great deal of reflection, he decided to listen to that inner voice..

Next stop: Canary Islands where Stefan created a lifestyle centered on self-care, meditation, and personal growth. He started a business utilizing AI and created a life in line with his desire to help people.

Leaving behind a conventional life for one that is more authentic and fulfilling is a risk. But the upside of the risk is a journey of self-exploration and the realization of a life aligned with your true self. Stefan's story is a testament to the power of believing in oneself and taking that first step toward change.

Join us as we explore the magic of life, the importance of mindfulness, and how to cultivate an authentic existence. Tune in to hear more about Stefan's incredible journey and the lessons he's learned along the way.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for

souls experiencing pain and yearning for growth."

–Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

➡️ Twitter

➡️ Facebook

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Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.

Julie Condliffe was born in Zimbabwe. But early on, she had the dream of becoming a solicitor.

Julie's early life was marked by tragedy and hardship. After the death of her father when she was just a baby, her mother struggled to raise eight children in a country rife with poverty and instability. Despite these challenges, Julie made a pivotal decision at a young age: she would become a solicitor to fight for justice and advocate for those in need.

In 1998, Julie left Zimbabwe for the United Kingdom, seeking a better life. She recalls nights spent sleeping in payphone booths in London. In spite such difficulties, she ultimately achieved her dream of becoming a solicitor.

But Julie's story doesn't end there. After years of successful practice, she faced the biggest bump in her life—a social media hate campaign that led to the loss of her legal career. Despite this setback, Julie found strength in her pain and began to write her book, "Unbreakable." Through this process, she developed the ARISE framework, a powerful tool for navigating life's challenges.

ARISE stands for Acceptance, Roadblocks, Intuition, Sacred Vision, and Enjoying the Journey. Each step offers valuable insights into how we can reframe our challenges and view them as opportunities for growth and transformation. Julie emphasizes the importance of intuition and the need to listen to our inner voice, especially in a world filled with external noise and opinions.

This is a remarkable story of a remarkable woman. It's a story that just might change your life.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for

souls experiencing pain and yearning for growth."

–Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

➡️ Twitter

➡️ Facebook

➡️ Substack

➡️ Instagram

➡️ YouTube

Subscribers can dive into exclusive, extended conversations from this podcast! To join the adventure, head to BumpInTheRoad.Substack.com.

What are the broader implications of living with cancer in today's society?

Diagnosed with a rare blood cancer known as myeloproliferative neoplasm (MPN), Ruth Fein Revell has navigated the complexities of her illness while raising her children and pursuing a career as a freelance writer. All while living over 30 years with chronic cancer and society's stigma/lack of understanding of all that goes with that journey.

Ruth has made a conscious choice not to become her diagnosis, even though it is with her daily. She passionately discusses the need for a shift in how society perceives cancer. 'A prognosis is very often just a number. No one knows how long you're going to live,' she asserts, challenging the conventional views surrounding cancer prognosis.

Perhaps the hardest part of any chronic disease is the sense of isolation. While friends and family may rally around during the initial diagnosis, long term support often fades away.

Ruth offers a different look at managing chronic illness.

It's an Award Winning, Amazon best selling book!

What they're saying:

"This is a beautiful book about life, its imperfections, its challenges, and its joys. It is a book of hope and wisdom for all of us facing a bump in the road." –Pragito Dove

"Pat has woven together beautiful stories of life setbacks that have been transformed into spiritual growth. This book is a gift and a must-read for

souls experiencing pain and yearning for growth."

–Gary Hensel

Learn more at BumpInTheRoad.us

Follow Bump on:

➡️ Twitter

➡️ Facebook

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