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Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training.

Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to help athletes reach peak performance.

In his latest book The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines, Alex Viada delivers the most comprehensive plan to maximize hybrid training available today. Drawing upon decades of experience and research, Viada’s program allows athletes to push beyond the boundaries of conventional training methods and reach new heights in their respective sports.

From marathon running to powerlifting, Alex Viada’s revolutionary approach helps all hybrid athletes reach their peak performance.

Find Alex at-

https://www.completehumanperformance.com/

IG- @completehumanperformance

IG- @alex.viada

Amazon- The Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines

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Dr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR!

Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to be by experiencing a total thyroid transformation. She is passionate about health, longevity, gardening, cooking, regenerative farming, and raising her animals on her ranch.

Dr. Heather also currently runs two functional medicine clinics, as well as Born To Heal Ranch & Retreat, which is a functional medicine retreat center for women dealing with hypothyroidism and Hashimoto’s.

Throughout her career, Dr. Heather has been instrumental in showing tens of thousands of patients how to reverse long-standing health problems with a focus on type 2 diabetes, hypothyroidism, and cognitive decline. She is also the author of her amazing book Thyroid Transformation Blueprint.

Dr. Heather is married and has two sons, Cam and Cannon, and currently lives on her ranch in Texas with her family and two dogs. When she is not working, she is reading, meditating, cooking, or traveling the world.

Find Dr. Heather at-

https://reversemycondition.com/

FB Page- Happy, Healthy and Lean- Women Overcoming Low Thyroid!

IG- @drheatherstone

https://www.borntohealranchandretreat.com/

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Bronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!

Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

Bronson has numerous certifications and extensive training in health and fitness. He is a frequent guest and subject matter expert on health and fitness podcasts and YouTube channels, including his own YT channel at Coach Bronson. He is also a prolific speaker and presenter at health conventions all over the US.

Bronson is the author of several books, including The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life, and his most recent book Body Confident: Unlock the secret to strength, independence, and lifelong badassery using the F2 Method

Find Bronson at-

https://coachbronson.com/

IG- @coach.bronson

YT- @coach.bronson

Blog- https://coachbronson.com/blog/

Study- Substrate-Corrected VO₂Models for Improved Interpretation of Movement Economy

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Alan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.

Alan brings a rare blend of experience to the wellness space: he’s a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.

He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.

His mission is simple: make health achievable for people with real-world schedules. Alan’s work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.

Find Alan Welch at-

Podcast- The Busy Pro Fast Wellness Podcast

LK- @Alan J. Welch

IG- @busyprofastwellness

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Enjoy this special episode featuring some of our favorite moments from 2025 on Boundless Body Radio!

Thank you to all of our amazing guests, whether they made it on to this episode or not.

Sharing Boundless Body Radio has been an amazing honor and joy, and we are so excited to bring you many more episodes for several years to come!

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Kayla Girgen, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time.

She blends real-life tools like continuous glucose monitoring and accessible movement like rucking to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla’s approach centers on progress over perfection and creating results that work in real life.

Her upcoming book Ruck Fit: Build Strength and Endurance by Walking with Weight shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn’t have to be complicated to be life-changing. Her book helps readers understand how to get started, with basic guidelines for beginners, answers to common questions, safety tips, and more advanced strategies to help maximize fitness goals.

It surveys gear and gadgets, including packs, plates, footwear, and more, and offers sample training plans designed to put readers on the road to better mobility, greater aerobic fitness, strength, and even competitive challenges.

Find Kayla at-

https://kaylagirgenrd.com/

IG- @kaylagirgenrd

YT- @kaylagirgenrd

Amazon- Ruck Fit: Build Strength and Endurance by Walking with Weight

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Dr. Aaron Hartman’s interest in integrative & functional medicine began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition, and they were forced to explore alternative treatments.

Aaron began to apply the concepts and treatment modalities he was learning to his clinic patients as well as his family. He formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine followed by the Institute for Functional Medicine.

In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine

Dr. Aaron Hartman opened his current practice Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. He is also the author of his latest book UnCURABLE: From Hopeless Diagnosis to Defying All Odds, released in October of 2025!

Find Dr. Aaron Hartman at-

aaronhartmanmd.com/

FB- http://www.facebook.com/rvaintegrative

TW- https://twitter.com/aaronhartmanMD

IG- http://www.instagram.com/rvaintegrative

YT- https://www.youtube.com/c/AaronHartmanMD

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Merry Christmas and Happy Holidays! It has become a Boundless Body Radio tradition! I didn't want to miss today due to the holiday, so I'm re-releasing one of my favorite episodes of the year- Born To Walk with Bestselling Author and World-Record Holder Brad Kearns! 781

Brad Kearns is a returning guest on our show! Be sure to check out his first appearances on episodes 24 and 152 of Boundless Body Radio!

Brad Kearns is a New York Times bestselling author, #1 ranked USA Masters High Jumper in Track and Field for the age 55-59 category (in ‘20, '22, and '24), Guinness World Record-setting Speed Golfer, and former US national champion and #3 world-ranked professional triathlete.

Brad has worked with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online courses. In 2017, their book, The Keto Reset Diet, became New York Times bestseller, and reached #1 on overall on Amazon. Brad hosts the B.rad Podcast, which reached the top-10 ranking in Apple Podcasts "Fitness" category in 2022. The podcast covers health, fitness, peak performance, personal growth, happiness, relationships and longevity.

Brad promotes the idea of pursuing peak performance with passion throughout life. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (…And he BIRDIED it!!). During his nine-year career as a triathlete, Brad amassed 30 wins worldwide on the pro circuit, two US national championships, and a #3 world-ranking in ’91.

Find Brad at-

https://bradkearns.com/

https://borntowalkbook.com/

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