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Fredrick Hahn is a returning guest on our show! Be sure to check out his first appearance on episode 46 of Boundless Body Radio!

Fredrick Hahn has been a certified personal trainer by the American Council on Exercise since 1990. He trains and educates some of the world’s most prominent businesspeople and celebrities in the world. He is sought after for fitness and health podcasts, lectures and presentations worldwide.

Since 1998, he’s owned and operated SlowBurn Personal Training Studios located on the Upper West Side of Manhattan and in 2015, opened his N.J. location in Montclair.

He is the co-author, along with Drs. Michael and MaryDan Eades of the best-selling fitness book The Slow Burn Fitness Revolution (Random House 2003), focused on slow tempo strength training to maximize time and results, and is the author of Strong Kids, Healthy Kids (AMACOM 2008).

Fredrick has appeared on numerous television and radio shows - far too many to mention but including NBC’s The Today Show, CNN’s The Biz, The 700 Club, WABC Morning Show, NBC Live at Five, Fox Five News, ABC Eyewitness News, PIX 11, NJ Morning Show and many more.

Find Fredrick at-

https://www.slowburnpersonaltraining.com/

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Dr. Matt Bernstein is a returning guest on our show! Be sure to check out her first appearance on episode 747 of Boundless Body Radio!

Dr. Matthew Bernstein is Accord’s chief executive officer and one of the leading voices in the emerging field of metabolic psychiatry. He is a well-respected clinical psychiatrist for more than 25 years.

After graduating summa cum laude from Columbia University in New York, N.Y., with a bachelor’s degree in English literature, he received his medical degree from the Perelman School of Medicine at the University of Pennsylvania in Philadelphia, PA. Dr. Bernstein then trained at the MGH McLean Psychiatry Residency Program in Belmont, Mass., where he served as chief resident. He remained at McLean Hospital after residency as a psychiatrist-in-charge and later served as assistant medical director of its schizophrenia and bipolar inpatient program.

Dr. Bernstein has developed his passion for community-based care as the chief medical officer at Ellenhorn, a sister program of Accord, where he has pursued alternative ways (such as a focus on metabolism, nutrition, circadian-rhythm biology and exercise) to help individuals achieve their best levels of functioning without relying solely on traditional psychiatric approaches.

Central to Accord's mission is the enhancement of metabolic health, recognizing its profound impact on mental well-being. Their focus lies in crafting personalized plans centered around enhancing metabolic health through nutrition, exercise, mind-body practices and circadian rhythm alignment.

With a full-time chef at their service, clients not only enjoy expertly prepared meals but also receive hands-on culinary education. Regular consultations with our nutritionist/dietitian ensure that each client’s plan is finely tuned to their unique requirements.

In addition to serving on the clinical advisory board at Metabolic Mind, Dr. Bernstein is known for organizing the first-ever public conference on metabolic psychiatry in 2023.

Find Dr. Matthew Bernstein at-

https://accordmh.com/

TW- @AccordMetabolic

LK- @Accord MH

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Temple Stewart is a returning guest on our show! Be sure to check out her first appearance on episode 528 of Boundless Body Radio!

Temple Stewart is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee-Martin, where she earned her degree in Dietetics. Her internship was completed at the VA Medical Center in Bay Pines, FL.

The decision to become an RDN stemmed from Temple's lifelong involvement in sports and her fascination with how proper fueling of the body affects performance. However, during her college years, she developed an unhealthy relationship with food, using food rules and diets as punishment or for comfort. This experience led her to delve into learning about food and its impact on the body, ultimately leading her to choose a career as a Registered Dietitian.

Her interest in nutrition deepened after being diagnosed with Hashimoto's Thyroiditis and PCOS, further emphasizing the importance of treating the body with proper nutrition. Temple enjoys outdoor activities, and resides in the greater Phoenix, AZ area with her husband and their two kiddos!

Find Temple at-

https://www.templetheketonutritionist.com/

IG- @the.ketogenic.nutritionist

FB- @templestewartrdn

YT- @The.Ketogenic.Nutritionist

Podcast- The Ketogenic Nutritionist with Temple Stewart, Registered Dietician

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Dr. Miki Ben-Dor is a returning guest on our show! Be sure to check out Dr. Ben-Dor’s first appearances on episodes 77, 323, 428, and 684 of Boundless Body Radio!

Dr. Miki Ben-Dor is a paleoanthropologist, researching the association between diet during the Paleolithic and human evolution. He specializes in understanding the period of our evolution known as The Stone Age.

He retired from his successful career as an economist at age 52 to pursue his passion for learning about the evolution of our species and got his PhD in Archeology from the University of Tel-Aviv. He also has a bachelor’s degree in Economics and a master’s degree in business administration.

He has released several studies, including his fantastic and critically acclaimed paper called Man the Fat Hunter. He is the author of the book Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing, which has recently been translated to English from the original text in Hebrew.

Find Dr. Ben-Dor at-

http://www.paleostyle.com/

TW- @bendormiki

Book- Live Paleo Style: Overcome The Ancestral-Modern Mismatch to Regain Your Natural Wellbeing

Research Gate- Dr. Mike Ben-Dor

YT Video- Turning scientific constraints into breakthroughs - Janna Levin

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Josh Wageman is a returning guest on our show! Be sure to check out his first appearance on episode on 869 of BBR!

Josh Wageman is a Clinical Lipid Specialist with multiple doctoral degrees who formerly practiced in Endocrinology. His PhD work focused on cholesterol disturbances in Alzheimer's Disease and, although he also has a Doctorate in Physical Therapy, he is best known for his role in teaching lipid physiology.

He serves as an adjunct professor at several medical programs and his goal is to help you, whoever you are, NOT have heart attacks, strokes, and dementia by explaining complicated biochemical concepts in a relatable way!

Employing a smorgasbord of metaphors, pictures, and catchphrases, his latest book The Home Security System and the Lipid Neighborhood serves as a valuable reference for clinicians and non-clinicians alike, bringing refreshing relatability to complex biochemical topics. Through a lipid-lens, you’ll learn, laugh, and love your way through its pages…and in the end, you’ll undoubtedly add “life to your years!”

Josh is active in Youth Ministries at Heritage Bible Church in Boise, Idaho, and resides there with his family. He also enjoys Crossfit, basketball, Ultimate Frisbee, and all sports that don’t involve skates.

Find Dr. Wageman at-

Amazon- The Home Security System and the Lipid Neighborhood

IG- @wagemanjosh

LK- @Josh Wageman

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Coach Peter is a highly acclaimed fitness trainer and nutritionist with over 20 years of experience. A multi-award winning professional, he has been voted one of the top trainers in the country.

With a global reach, Coach Peter has guided thousands of individuals on their fitness and nutrition journeys. His passion for the carnivore lifestyle, which he discovered three years ago, led him to specialize in coaching individuals on this unique approach to nutrition.

Recognizing the need for tailored guidance, Coach Peter assembled a team to launch Carnivore Coach International, a platform dedicated to equipping coaches with the knowledge and networking opportunities to support clients with specific needs.

He’s also the head of the world's largest Carnivore Facebook group with more than half a million members!

Find Coach Peter at-

https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification

IG- @carnivorecoachpeter

YT- Carnivore Coaching Session with the Butcher Wizard

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Duncan Smart is no ordinary health voice.

An international endurance athlete and the force behind his recent books CARNIVORE: The Manual: A Real-World Guide to Meat-Based Living. For Carnivore, Keto and Low-Carb Warriors and Blood & Bone: The Vampire’s Guide to Carnivore Living, he wields metabolic science like a knife, carving through nutritional lies with ancestral fire.

Known to readers as The Carnivore Vampire, Duncan fuses Slavic folklore, Mongol steppe wisdom, and Arctic survival rituals into a manifesto for the metabolically betrayed. His work is a rebellion against sickness, sedation, and the modern feedlot of dogma.

He once walked the tamed path: teacher; vegetarian; cog in the machine - until his body screamed for the truth. His return to flesh, fire, and fasting sparked a visceral transformation: gut sealed, mind cleared, mission forged. Duncan dissects dogma with academic precision from his base in North Yorkshire’s wild moors, where he trains, writes, and helps others to rewild their biology. Through the concepts of meat as sacred fuel, movement as ancestral ritual, and metabolic fire as birthright.

Find Duncan at-

IG- @duncsmart

FB- @Duncan Smart

Blood & Bone: The Vampire’s Guide to Carnivore Living

CARNIVORE: The Manual: A Real-World Guide to Meat-Based Living. For Carnivore, Keto and Low-Carb Warriors

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Matthew Steadman is a strength, conditioning, health, and wellness coach. He has an array of certifications, including several as a StrongFirst certified instructor, including specializations such as- StrongFirst Elite, Kettlebell Instructor SFG II, Barbell Instructor SFL, and Bodyweight Instructor SFB.

Matt’s goal is to leverage his expertise to assist others in improving their movement, building strength, and ultimately becoming the best versions of themselves. He have garnered experience working with a diverse range of athletes, including MMA fighters, football players, volleyball players, and triathletes.

Additionally, Matt has supported individuals seeking to enhance their movement patterns, as well as those aiming to lose weight or achieve specific body composition goals. At the core of his mission lies a deep passion for coaching, teaching, and facilitating personal growth, which he is eager to share with the world.

Matt is also an accomplished Brazilian Jiu-Jitsu athlete, and has been a vegan for over 30 years! He is a former co-worker of mine, one of the smartest trainer that I know, and someone I consider a great friend!

Find Matt at-

IG- @matticusrexfortis

https://www.thesect.org/

U of U Class Schedule

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