There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout.

In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy, one of the leading experts in the field. Dr. Maholy is a chiropractic physician with a master's degree in nutrition and functional medicine and a certified nutrition specialist. She brings a wealth of knowledge and practical advice to help you manage your blood sugar and, in turn, your emotional regulation.

If you’ve been feeling more irritable or exhausted than usual, this episode is a must-listen. Join us to learn how to stop the rollercoaster and take control of your health and well-being.

Tune in to Beyond Chronic Burnout LIVE at 2 pm on LinkedIn and YouTube. Don’t miss this opportunity to learn from the best and start your journey toward recovery.

Listen to the full episode on your favorite podcast platform or watch on YouTube with captions at Beyond Chronic Burnout.

🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

🔗Connect with Dr. Nicole Maholy:

Outsmart Diabetes Nutrition Workshop

https://diabetesfree.xperiencify.io/

Diabetes Wellness Resources

https://diabetes.dailyglowlife.com/resources

Natural Diabetes Reversal YouTube Channel

https://www.youtube.com/@naturaldiabetesreversal

Guest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness.

Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy.

Cort McDermott shares invaluable insights, reminding us that sometimes, we can never fully anticipate the path ahead.

Learn how embracing trust can lead to unexpected treasures and explore three actionable ways to begin the journey of relaxation and self-assurance. Tune in now to unlock the keys to a more fulfilling and authentic life!

🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” You’ll get the opportunity to join our free Step 2 Class after you take the quiz.

Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

🔗 Connect with Cortney McDermott:

Cortney’s books have reached multiple bestseller lists worldwide in some of the most competitive categories, including Business Mentoring and Leadership, Self Help, and Personal Development.

Cortney McDermott is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics.

Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many other mainstream business and lifestyle media.

Cort's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.

“All you have to do is look into Cortney’s eyes and you know she’s figured something out. Her gift is helping the rest of us figure it out too.” —NDABA MANDELA, Founder of Africa Rising and author of Going to the Mountain: Life Lessons from My Grandfather, Nelson Mandela

“Give Yourself Permission” This book is not about getting somewhere, because you’re already there. It’s not about becoming someone, because you already are that someone. It’s not about having or doing, because the having and doing will happen through you once you awaken to the truth of who and what you are.

If you’re tired of looking outside of yourself for the answers, allow author and mind-body expert Cortney McDermott to guide you on a journey inside yourself.

In this challenging, uplifting, and inspirational work, readers are invited to form a powerful and very personal connection to the same mind-body expert that trains some of the world’s most successful business and entertainment leaders.

Get the book:

https://www.cortneymcdermott.com/book/

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.

Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.

🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”

This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat.

Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

Music created by Suno.com

Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show.

With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults.

Discover how policies impact the disability community, from housing to education, and learn how you can advocate for change.

Don't miss this empowering conversation that's sure to inspire! Tune in now to gain valuable perspectives and make a difference.

🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/

🔗 Connect with Eric Garcia:

http://www.ericmgarcia.net/

#AutismAdvocacy #Politics #DisabilityRights #BeyondChronicBurnout #WereNotBroken #Election2024

Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.

At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape.

Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability.

Discover actionable insights to help you build a more successful and sustainable company.

Don't miss this opportunity to learn from Chelsea's expertise and take your business to the next level!

🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”

Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

Connect with Chelsea Verrette:

Join our community and get daily texts!

https://stan.store/chelseaempowers

#NeurodivergentBusiness #Inclusion #Entrepreneurship #BeyondChronicBurnout

Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive.

Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes.

From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all.

Tune in to learn how you can create a more accessible and supportive space while avoiding burnout.

This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community!

🔗 Connect with Carole Jean Whittington:

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”

Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

Connect with Von Harris:

LinkedIn Von Harris-

https://www.linkedin.com/in/rudolphharris/

🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟

Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout."

In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life.

From navigating burnout triggers to implementing effective coping strategies, Ben shares practical tips and personal anecdotes that are sure to resonate with listeners. As part of our ongoing celebration of Autistic Advocate voices and experiences, this episode is a must-listen for anyone seeking inspiration and support on their journey to overcoming burnout.

Plus, don't miss the opportunity to learn more about The UnVeiling Method, our transformative program designed to help you reclaim your energy and live your best life.

Click the link to discover how our Small Group Program can benefit you, and join us in celebrating Autistic Advocates during April and all year long!

Learn More about our Small Group Program Open Now:

https://energize.whittingtonwellbeing.com/products/courses/view/1166878

Connect with Ben VanHook

LinkedIn: https://www.linkedin.com/in/ben-vanhook-970041168/

#ShineALight #AutisticAdvocate #BeyondChronicBurnout #WhittingtonWellBeing

Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may think. I guarantee there is something for you in this episode that will be of value and service right now. 🌟 Tune in now for real talk and practical tips to reclaim your energy!

🔗Resources from this episode:

Take the Spicy Pepper Level Burnout Quiz:

https://energize.whittingtonwellbeing.com/products/courses/view/1155744

Get a copy of the book with a $10 off coupon good thru April 30, 2024, “Unleashing Sustainable Energy”- (Code: Shine)

https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=shine

Sign up for “Nail Your #1 Nourishment Key Work-Along” with Carole Jean on Saturday, April 6th. It is totally FREE!

https://energize.whittingtonwellbeing.com/products/courses/view/1166561/?action=signup

Want to learn more about Carole Jean, and other ways to work together, check out the website:

⁠https://whittingtonwellbeing.com/⁠

#BurnoutRealTalk #BurnoutResearch #ReclaimYourEnergy

#BeyondChronicBurnout #Burnout #AutisticBurnout #ADHDburnout #AccessibilityBurnout #WhittingtonWellBeing #CaroleJeanWhittington #BurnoutPodcast #Productivity #AdultingSucks