Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals

De: Carole Jean Whittington Autistic Burnout Researcher at Whittington Well-Being
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  • Resumen

  • How to Get Out of Chronic Exhaustion & Burnout for Autistic Women! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we say goodbye to wanting to burn it all down—let's do this together, in a space just for us, where your co-occurring health conditions are part of the conversation too. Coffee and weighted blanket are optional.
    Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being
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Episodios
  • Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington

    Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington
    Apr 30 2025

    Could you—or someone you care about—be in burnout and not even know it?


    In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer at Whittington Well-Being, brings her recent presentation from the 2nd Annual International Autism Summit straight to you. 🔥


    She introduces the Spicy Pepper Scale, a new tool to help identify the stages of burnout, from barely-there to blazing-hot. With over 85% of autistic individuals potentially experiencing Spicy Burnout, it’s time we start calling it what it is—and more importantly, doing something about it.


    You'll learn:

    • 🔎 Why burnout often goes unrecognized in autistic people

    • 🌶️ How the Spicy Pepper Scale helps you pinpoint where you are

    • 🧠 The impact of masking, sensory overwhelm, and health overlap

    • ⚙️ How The UnVeiling Method + Rapid Recharge Lab are changing the game in burnout recovery

    This is more than a conversation—it’s a wake-up call filled with practical strategies and hope. Plus, Carole Jean shares tools, quizzes, and a sneak peek at her upcoming book to support your journey toward sustainable energy and safety.


    🎧 Listen now and start turning down the heat on your burnout.


    🔗 Connect with Carole Jean Whittington:

    🎉 You're Invited to the Birthday Book Launch Party! 🎉 Friday, May 2nd | 3 PM CT | MY VIBE Network


    ✨ This isn’t your usual book launch. This is a celebration of you, your energy, and what becomes possible when we stop hiding and start living—unmasked.


    Join hostess Michelle Pecak of the MY VIBE Network and author Carole Jean Whittington for the launch of Living Unmasked: An Autistic Woman’s Guide to Get Into Your Comfort Zone — a groundbreaking book written just for autistic women navigating burnout, masking, and reclaiming their joy.


    💬 “We’ve been told to mold, conform, be helpful, and not make a fuss…” And that led to decades of masking—often so well we didn’t realize the slow, quiet burnout setting in. We told ourselves:


    “It’s just a stressful season.” “It’ll get better soon.” But that day never came.


    Instead, we slipped into the Restoration Illusion Trap—thinking we were okay because it was better than total collapse… but far from thriving.


    🚨 It’s time to flip the script.

    • 🎁 FREE Preview of Chapter 1

    • 🧘 Bonus Guided Meditation: “Coming Home to Your Self”

    • 🔥 Key insights from the book that will shift how you see burnout and masking

    • 💬 Live Q&A with Carole Jean—bring your juiciest burnout questions!

    • 🎉 Birthday Vibes! Carole Jean is turning 51, and she’s sharing the spotlight with YOU

    • 💎 Special Launch Discount to Purchase the Book

    • 🎈 PLUS: The first 50 registrants receive a Birthday Gift! — Carole Jean’s exclusive Sensory Rest Tool Kit

    👯‍♀️ Come as you are. Come feeling burned out, curious, celebratory, or quiet. Just don’t miss it.

    🪑 Spots are limited! ✨ Register now to save your seat!

    This is more than a book launch. It’s a coming home—to yourself, your power, your joy.

    Registration for Birthday Book Launch Party, May 2, at 3 pm central

    https://energize.whittingtonwellbeing.com/products/courses/view/1182845


    #SpicyBurnout #AutisticBurnout #UnmaskingAutism #BeyondChronicBurnout #TheUnVeilingMethod #AutismSummit #BurnoutRecovery #NeurodivergentWellBeing #AutisticAdults
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    40 m
  • 198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill

    198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill
    Apr 26 2025
    In this Social Saturdays episode of Beyond Chronic Burnout, we’re joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club.Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact of masking and energy management to the pressure of societal norms and the journey to self-understanding, Bontle and Sara Louise open up about the deeply personal and often unspoken challenges of dating, intimacy, and connection.This conversation is not just about relationships with others—it’s also about the most important relationship of all: the one with yourself. 🔹 Why understanding your neurodivergent identity is essential in healthy relationships 🔹 How masking can drain connection—and how to step into authenticity 🔹 The emotional and physical health foundations of sustainable love 🔹 Personal stories of healing, growth, and finding joy while ND and dating 🔹 Behind the scenes of writing The ND Lovers Club and the power of storytelling for neurodivergent communities. Whether you’re ND and navigating love or a clinician supporting ND clients, this episode is a heart-centered look at connection through a truly affirming lens.🔗 Connect with Carole Jean Whittington: 🎉 You're Invited to the Birthday Book Launch Party! 🎉 Friday, May 2nd | 3 PM CT | MY VIBE Network✨ This isn’t your usual book launch. This is a celebration of you, your energy, and what becomes possible when we stop hiding and start living—unmasked.Join hostess Michelle Pecak of the MY VIBE Network and author Carole Jean Whittington for the launch of Living Unmasked: An Autistic Woman’s Guide to Get Into Your Comfort Zone — a groundbreaking book written just for autistic women navigating burnout, masking, and reclaiming their joy.💬 “We’ve been told to mold, conform, be helpful, and not make a fuss…” And that led to decades of masking—often so well we didn’t realize the slow, quiet burnout setting in. We told ourselves:“It’s just a stressful season.” “It’ll get better soon.” But that day never came.Instead, we slipped into the Restoration Illusion Trap—thinking we were okay because it was better than total collapse… but far from thriving.🚨 It’s time to flip the script.🎁 FREE Preview of Chapter 1🧘 Bonus Guided Meditation: “Coming Home to Your Self” Key insights from the book that will shift how you see burnout and masking💬 Live Q&A with Carole Jean—bring your juiciest burnout questions!🎉 Birthday Vibes! Carole Jean is turning 51, and she’s sharing the spotlight with YOU💎 Special Launch Discount to Purchase the Book🎈 PLUS: The first 50 registrants receive a Birthday Gift! — Carole Jean’s exclusive Sensory Rest Tool Kit👯‍♀️ Come as you are. Come feeling burned out, curious, celebratory, or quiet. Just don’t miss it.🪑 Spots are limited! ✨ Register now to save your seat!This is more than a book launch. It’s a coming home—to yourself, your power, your joy.Registration for Birthday Book Launch Party, May 2, at 3 pm central https://energize.whittingtonwellbeing.com/products/courses/view/1182845 🔗 Connect with GUEST: Bontle Senne is an AuDHD author, speaker, and consultant whose neurodivergent insights and lived experiences power her unique approach to leadership, coaching, writing, and publishing. Sara-Louise Ackrill is an AuDHD CEO, therapist, coach, speaker, and award-winning social entrepreneur.BOOK, The ND Lovers Clubhttps://amzn.eu/d/8K1kvu7CONTACT US: Built to Divergehttps://www.builttodiverge.com/contact SARA-LOUISE’S LINKEDIN https://www.linkedin.com/in/sara-louise-ackrill-frsa-9490871b3/ BONTLE’s LINKEDINhttps://www.linkedin.com/in/bontlesenne/ #NDLoversClub #NeurodivergentLove #AutisticWomen #NeurodivergentRelationships #SocialSaturdays #BeyondChronicBurnout #AuDHD #Neurodiversity #NeuroAffirmingCare
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    1 h y 1 m
  • 197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington

    197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington
    Apr 12 2025

    What’s draining your energy—and how can you protect what little you have left?


    In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.


    Together, they explore:

    ✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines

    ✨ Ways to build community that uplifts rather than drains ✨ Why now is the perfect time to build something new

    ✨ How internal reflection and creativity support long-term resilience


    Whether you're autistic yourself or support those who are, this conversation offers a validating, practical, and deeply heartfelt look at how we can protect our spoons—and use them with intention.


    🎧 Tune in now and join the conversation about what really matters.


    🔗 Connect with Becca Lory Hector:

    https://beccalory.com/


    🔗 Connect with Carole Jean Whittington:

    https://whittingtonwellbeing.com/


    #ProtectYourSpoons #AutisticWomen #NeuroaffirmingCare #BeyondChronicBurnout #BeccaLoryHector #CaroleJeanWhittington #ThingsThatReallyMatter
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    44 m
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I appreciate the openness and expertise of the host and her guests being in great knowledge. This show is really fun too!

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