216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee

In this second episode of our Self Care September: Exploration of Stillness series, I’m joined by Amalia Maria Lee, founder of The Root Method, movement and breath therapist, and holistic healthcare practitioner.

With over two decades of experience in yoga, Pilates, nervous system regulation, and pelvic healing modalities, Amalia helps women reconnect with their bodies, reclaim sovereignty, and find sustainable well-being.

Together we explore:

🌿 The role of the root chakra and pelvic floor in women’s health and burnout recovery

🌿 How societal conditioning and hormonal shifts impact nervous system balance

🌿 Why body literacy is key to healing burnout, incontinence, and pelvic pain 🌿 Practical ways to integrate breathwork, mindful movement, and incremental self-tending into daily life

Amalia shares how The Root Method empowers women to orient to the body as an oracle, a trusted guide to help identify root causes, release stress, and restore authentic agency.

👉 Take the Spicy Pepper Burnout Screening (free) and discover your burnout level—from Poblano Level 1 (a little heat) to Ghost Pepper Level 5 (you’re so hot, you’re not). You’ll unlock the Assessment Pack just for your burnout type so you can identify your exact roots to burnout. Take the quiz here →

https://energize.whittingtonwellbeing.com/products/courses/view/1155744

Connect with Amalia Maria Lee: https://www.amaliamarialee.com/

#BurnoutRecovery #SelfCareSeptember #PelvicHealth #StillnessPractice #TraumaInformedCare #WomensWellBeing