Before the whisper, it looked like a life of meaning—until a subconscious message exposed everything underneath.

Ben Katt shares the moment that forced him to confront a truth most people avoid: you can build a life that looks meaningful on the outside—and still feel completely disconnected on the inside.

After years as a pastor serving others, Ben hit a breaking point that exposed how much of his identity was built on achievement, expectation, and performance. What followed was a journey into the unknown—through burnout, self-inquiry, and ultimately a radical redefinition of who he was.

This episode explores the uncomfortable but necessary path of shedding old identities, sitting in uncertainty, and learning how to reconnect with something deeper.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here!
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — The question that opens every interview: “Who are you?”

02:00 — The identity trap: defining yourself by what you do

04:00 — “I lost my way”—how even meaningful work can disconnect you

05:30 — The call to adventure: when your current life stops working

06:30 — The moment everything changed: “If you don’t have your heart, you have nothing”

08:00 — Burnout, fear, and the uncomfortable truth beneath it all

10:00 — The first step: slowing down and facing yourself

11:00 — Why journaling stopped working—and what changed

13:00 — The illusion of change vs. real transformation

14:30 — Practices that actually create inner clarity

15:30 — Rewilding: why nature reconnects you to yourself

18:00 — Stillness as the gateway to insight

20:00 — You don’t need to escape your life to transform it

21:30 — Microdosing solitude: how to start right now

22:00 — The power of subtraction (and why more isn’t the answer)

24:00 — Identity fasting: letting go of who you think you are

26:00 — The masks we wear—and why they eventually break

28:00 — Gratitude and grief: the dual process of transformation

29:00 — Why modern culture lacks real rites of passage

31:00 — Creating your own rituals to mark change

34:00 — Clarity vs. tests: why growth never feels stable

36:00 — “It’s all real”—how to trust your inner shifts

37:00 — The myth of timelines in personal transformation

39:00 — The 4 questions that help you integrate change

40:00 — “What remains in the mystery?”

41:00 — Learning to live in the unknown

43:00 — Why your personal growth isn’t just about you

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna Gudmundson, CEO of Sensate, explores the intersection of technology, nervous system regulation, and human potential.

From growing up in Northern Sweden with a deep curiosity for systems, to building a career in early-stage tech, Anna shares how she began to see her own behaviors as patterns—“bugs in her code”—that could be understood and improved.

But everything changed when years of stress led to a complete breakdown in her health. What followed was a deep journey into functional medicine, meditation, breathwork, and nervous system awareness—ultimately reshaping how she lives, works, and leads.

This conversation explores how to regulate your internal state in a chaotic world, why most people are operating far below their potential, and how combining ancient practices with modern technology may be the key to a more resilient future.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here!
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

01:00 — Growing up in Northern Sweden: math, music, and systems thinking

02:30 — “I saw bugs in my code” — the mindset that changed everything

04:00 — Early influences and discovering personal growth

05:00 — Finding Qigong and learning to balance internal energy

07:00 — Why “woo-woo” practices are becoming a competitive advantage

09:30 — When the nervous system became impossible to ignore

11:00 — The 10-day silent meditation that rewired everything

12:30 — The health breakdown: stress, gut issues, and missed diagnoses

14:00 — Functional medicine and rebuilding from the inside out

16:30 — The hardest part: accepting a new way of living

17:30 — Running a startup while protecting your nervous system

18:00 — Reframing challenges: growth vs punishment

19:30 — The non-negotiables: sleep, recovery, and self-awareness

21:00 — How to actually “check in” with yourself

22:00 — Meditation practices for different mental states

24:00 — Automatic journaling and accessing the subconscious

26:00 — Breathwork as a reset for mental overwhelm

28:00 — Inside alchemy breathwork and altered states

32:00 — Integrating logic, spirituality, and identity

34:00 — What Sensate is and how it works

36:00 — Why nervous system regulation matters more than ever

38:00 — The global stress crisis and what it’s costing us

40:00 — Meditation vs tools: what works when your mind is overloaded

42:00 — Building a “mental fitness system” for your life

44:00 — Bringing these practices into company culture

46:00 — Why startups aren’t for everyone (and that’s okay)

48:00 — Leadership, stress resilience, and the future of work

50:00 — The future of health: sound, frequency, and personalization

52:00 — Final reflections: embracing complexity and being “just weird enough”

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sleep isn’t just rest—it’s the foundation of your memory, attention, emotional stability, and decision-making.

In this conversation, Dr. Michael Breus, “The Sleep Doctor,” breaks down why sleep is the true currency behind mental fitness—and why most people are unknowingly operating at a massive disadvantage.

From debunking popular trends like mouth taping and blue light blockers to explaining why the 5AM club doesn’t work for most people, this episode cuts through the noise and brings you back to what actually matters.

You’ll walk away with simple, science-backed ways to improve your sleep, sharpen your thinking, and take back control of your energy. Make sure to take your Chronoquiz!

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here!
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — The question that opens every interview: “Who are you?”

01:30 — Dr. Breus on curiosity, education, and simplifying complex science

03:00 — Why sleep impacts every system in your body

04:30 — Memory, cognition, and the real cost of poor sleep

06:00 — “Sleep is the currency of attention” (core framework)

08:00 — Why most people misunderstand sleep deprivation

09:30 — The caffeine trap: masking exhaustion vs fixing it

12:00 — Mouth taping: benefits, risks, and why it can be dangerous

16:30 — Blue light blockers: what the data actually says

19:00 — The “Power Down Hour” and building a runway for sleep

21:00 — Techniques to quiet the mind (cognitive shuffling, 4-7-8 breathing)

25:00 — Why the 5AM Club doesn’t work for most people (chronotypes explained)

28:00 — Dreams, nightmares, and emotional processing

32:00 — The link between nightmares, PTSD, and sleep avoidance

36:00 — How dream therapy can help process trauma

40:00 — Why sleep deprivation destroys decision-making

43:00 — Final thoughts: why sleep is the foundation of everything

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What a conversation with Tucker "Cinco" Hamilton!"

We go inside the mind of a fighter and test pilot who has faced life-or-death decisions in seconds. Where preparation isn’t optional, and hesitation has consequences.

But this isn’t just about aviation.

It’s about how we live.

From growing up through family instability and loss, to becoming an “accidental” fighter pilot, to navigating high-stakes environments where clarity matters more than confidence—this episode explores what it really means to be prepared for life.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here!
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — The question that opens every interview: “Who are you?”

01:00 — Identity beyond titles: father, husband, servant

02:30 — Young Tucker: leadership, service, and not chasing titles

04:30 — Childhood story: family separation and rebuilding

08:00 — Parents’ sacrifice and redefining “family”

10:30 — His father’s struggles, addiction, and passing at 21

13:00 — Why he started writing (lessons he never got to ask)

15:30 — Becoming an “accidental” fighter pilot

18:00 — Wanting to serve vs not wanting the military

20:00 — Almost quitting pilot training (and why he didn’t)

22:30 — The influence of his wife and trusting the right voice

25:00 — From pilot to test pilot: shaping the future

28:00 — What test pilots actually do (breaking down the role)

32:00 — The edge cases: testing what no one else will

35:00 — The cockpit story begins (F-15 scenario setup)

38:00 — The first problem: landing gear malfunction

42:00 — Low fuel + uncertainty + checklist chaos

46:00 — Final approach: blind landing from the back seat

50:00 — Impact moment: gear collapse and near disaster

53:00 — What actually saved them (decision timing + training)

56:00 — Mental performance under pressure

59:00 — Training the mind before the moment arrives

01:02:00 — Presence vs complacency in everyday life

01:05:00 — Preparation: physical, mental, social, spiritual

01:08:00 — The “last 20%” and why most people never reach it

01:12:00 — Discipline, purpose, and holistic performance

01:15:00 — AI, autonomy, and the risk to humanity

01:18:00 — Losing agency and becoming less human

01:22:00 — Why AI is bigger than people think (beyond chatbots)

01:26:00 — Warfare, drones, and removing humanity from decisions

01:30:00 — The need for conversation, not polarization

01:33:00 — Leadership, empathy, and perspective from Afghanistan

01:37:00 — Seeing humanity even in conflict

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest breakthroughs in your health didn’t require more supplements, more routines, or more time… but simply focusing on the right 4%?

Marc sits down with entrepreneur and longevity advocate Noah Laith to explore the mindset behind resilience, health, and long-term success.

Noah shares the powerful story that reshaped how he interprets life’s challenges, explains why the real pandemic today is distraction, and reveals the simple thinking ritual that has helped him make better decisions in business and life.

They also dive into Noah’s 4% rule for longevity — the idea that a small number of habits may deliver the majority of health benefits.

This conversation explores meaning, focus, and the hidden frameworks that shape how we live, lead, and grow.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here!
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — The question that opens every interview: “Who are you?”

01:30 — The four areas Noah reviews every year to guide his life

04:15 — The Thailand story that changed everything

06:40 — Becoming a “master of meaning” in life

09:00 — Why entrepreneurs bring their work home

10:10 — Learning pattern recognition from Tony Robbins

11:20 — The power of mentors and mental models

13:00 — Why knowledge is no longer power

14:15 — The modern epidemic of distraction

15:40 — The thinking ritual that prevents costly mistakes

18:20 — Why successful people prioritize thinking time

20:30 — How Noah entered the longevity space

23:10 — The 12-month focus strategy that changed his career

25:30 — The billionaire habit of doubling down

27:00 — Why digital real estate matters today

28:30 — The “4% rule” for improving health

31:20 — The biggest health threats of the modern world

34:00 — Why most people need a health mentor

36:20 — Choosing your struggle in life

38:40 — Lessons from traveling the world

41:00 — Balancing focus and diversification

43:00 — The future of health and raising resilient children

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Geoff Blades explains why most self-help advice fails, how automatic thought patterns dominate our lives, and why mastering your mind may be the single most important skill for the future.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here!
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — The question that opens every interview: “Who are you?”

01:00 — Geoff’s early career at Goldman Sachs and the moment everything changed

03:00 — The question that started a 25-year journey: “Is this the life I truly want?”

05:30 — Why asking better questions can completely change your life

07:00 — The hidden architecture of the human mind

08:30 — Reading thousands of self-help books… and still not finding answers

10:30 — The problem with most personal development advice

13:00 — Why knowing what to do doesn’t mean you’ll actually do it

15:00 — Leaving Wall Street and searching for deeper answers

17:00 — The trap of “when I get there, then I’ll be happy”

19:00 — Discovering hypnosis, NLP, and deeper mental programming

20:30 — The shocking reality of 80,000 thoughts per day

22:00 — Pattern interrupts: the key to breaking automatic thinking

24:00 — Why obsession is necessary for real mental transformation

26:00 — The negativity bias and why the world feeds low-vibration thinking

28:30 — The three energy systems that drive performance

30:00 — Why your internal experience is separate from your external life

33:00 — Changing your energy to change your thoughts

35:00 — Physical, emotional, and spiritual energy explained

38:00 — The Ultimate Day system for managing energy and focus

41:00 — The three-step method for building a limitless mind

44:00 — Tools for interrupting negative thinking in real time

46:00 — “Stop. Wake up.” — the pattern interrupt that changes everything

47:30 — Designing environments that support mental clarity

48:30 — Why controlling your mind may be the ultimate human skill

50:00 — Final reflections on mastering the mind

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most important chapter of your life hasn’t been written yet?

In this rare in-person conversation, Patricia Sands opens up about grief, reinvention, aging, creativity, and the unexpected power of starting late.

Patricia published her first novel at 65. Today, at 80, she has written 13 books — many set in France, a country she fell in love with at 21 while backpacking with friends. But before the novels, there was loss. Widowed at 43. Two sons. A life rewritten overnight.

We explore how grief shaped her storytelling, why community saved her creative life, how AI unexpectedly helped her research historical fiction, and what it really means to write from intuition.

This is a conversation about dignity, aging, reinvention, and why it’s never too late to become who you are.

A special shout out to my co-host Valentin Randon.

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here!
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

00:00 — Who Are You, Really?

03:00 — From Photography to Storytelling

05:00 — Sudden Loss

06:30 — Writing Her First Book at 65

08:00 — Dying With Dignity & Difficult Themes

12:00 — How Much of Her Is in Her Characters?

16:00 — The Power of the Writing Community

18:30 — Stephen King’s Advice That Freed Her

23:00 — Turning 80 & Questioning Herself

32:00 — The Invitation That Changed Everything

34:00 — Writing a Novel in Record Time

36:00 — Exploring AI for Historical Research

41:00 — Intuition vs. Structure in Writing

44:00 — France, Culture & Seduction

46:00 — The Origin of Her Love Affair with France

50:00 — The Real Reward of Writing

51:00 — Turning Novels into Real-Life Tours

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why is it that we train people to survive under pressure… but never teach them how to come home to themselves?

After 20 years serving as a Navy Hospital Corpsman alongside Marines in some of the most demanding environments imaginable, Patrick Nardulli realized something profound: toughness wasn’t the same as resilience.

In this episode, Patrick shares his journey from combat medicine to nervous system regulation — including the moment a heart rate variability monitor revealed he was “thriving” on the outside but dysregulated beneath the surface.

We explore:

• The difference between heart rate and heart rate variability
• Why high performers often live in chronic sympathetic overdrive
• How breath becomes the bridge between mind and body
• The role of coherence in leadership and relationships
• Practical tools to regulate your nervous system in real time

Show Partners:

• Get your MENTAL FITNESS BLUEPRINT here!
• A special thanks to our mental fitness + sweat partner Sip Saunas
• Personal Socrates: Better Question, Better Life

Connect with Marc: https://konect.to/marcchampagne

Timestamps:

02:00 — A guided coherence exercise to settle the nervous system

05:00 — Growing up in Chicago and the call to serve

07:00 — Combat deployments and the culture of toughness

11:00 — The moment he saw resilience breaking in others

14:00 — The HRV wake-up call: “I thought the device was broken”

18:00 — Why experiential learning beats PowerPoints

22:00 — Breath as the bridge between mind and body

29:00 — Heart rate vs. heart rate variability explained

31:00 — What coherence actually means

34:00 — Why most people never intentionally exhale

37:00 — Preparation, performance, recovery framework

40:00 — When his wife felt his nervous system shift

42:00 — Walking into the moonlight: a realignment moment

45:00 — Simple practices anyone can start today

46:00 — Final message: self-care is not selfish

*

Special props 👇

Music: Clouds - Joakim Karud

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.