First- It feels great to be back!

In this episode (that was postponed) Amanda chats with Megan about what post-break-up life has been like.

The break-up podcast (if you haven't listened yet go listen to episode 7) is the most listened to Be Kind episode.
We keep getting messages asking about "what should I do when…" and "how did you know…."

so, welcome to Episode 18 where we chat about some of those things.

Be Kind to yourself.

Hey guys! This week Dave of Gathering of Fools asked me to record with him. So we thought, why not come together in a two-for-one episode!?

We talk about how we attach to certain people, the program for nutrition that I just started called Kickstart, and some life updates!

Thank you for listening!

please send episode requests, suggestions, and notes to bekind.amanda@gmail.com

Dev is here! This week Amanda jumped in on some moms-only topics with Devin. They swing between topics like being a single parent, feminism/patriarchy, being a provider, and what 'Rest' and 'Balance' may or may not look like.

Mamas who hustle and love on your babies- (current and future) - YOU ARE AMAZING
Don't doubt it.

Epidode 14 is recorded on the road! Amanda Traveled to Asheville North Carolina this week to adventure solo. She shares a little on why the trip was important to her, meeting up with Dave of Gathering of Fools, Asheville highlights, AND a crazy experience that led her to leave an Asheville AirBnB one day early. This episode is simple - just as life should be sometimes.
If you've had a crazy AirBnb experience please write into us on Instagram or via email! We would love to hear about it.

YouTube video up ASAP
Be Kind

Instagram: amanda.m.gill
email: bekind.amanda@gmail.com

Amanda shows up with topics suggested by listeners in this episode! Here she digs into unhealthy relationship styles, how we start to see ourselves when we aren't being 100% honest about who we are, and manipulation. She speaks on how fear can hold us back both inside and outside those relationships.
Follow along on social media and youtube to participate in episodes like this one!
Instagram: @amanda.m.gill
Patreon: https://www.patreon.com/bekindpodcast
Youtube:
https://youtu.be/RKUayv_nxOU

Crystal Guzniczak sits with Amanda on this episode to talk about emotional balance, mental health, and personal identity.

Crystal is an insanely passionate badass chick! She's multitalented in the fields of graphic design, coaching, and wellness. When Crystal isn't at home with her wife and their zoo/jungle she's in the gym working with her clients. She speaks here on how her life through fitness has transformed her work ethic. From her career in powerlifting to just being a part of the gym community she shares her full passion for well-being, daily.

Listen in to hear how our personal ideas on identity plays massive roles in our life - sometimes without us knowing it.