Make Fit Simple Podcast Por Andrea Allen arte de portada

Make Fit Simple

Make Fit Simple

De: Andrea Allen
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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com

© 2025 Make Fit Simple
Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • 245. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again
    Jul 23 2025

    Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stress, cortisol imbalances, perimenopause, or postpartum life. She shares mindset tips and actionable strategies to help listeners feel more in control, more energized, and more like themselves again. With her signature warmth and encouragement, Andrea reminds everyone that no matter what phase they’re in, there’s hope, support, and tools to help you thrive.


    Make Fit Simple Podcast is sponsored by KION. Go to Getkion.com/simple for 20% OFF


    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by
    Light On Creative Productions

    Más Menos
    33 m
  • 245. A Quick Pause for a Bigger Purpose
    Jul 9 2025

    Andrea opens up about her ongoing hormone journey and shares a personal update on how she’s adjusting her own stress levels in real time. After reflecting on a recent episode about perimenopause and stress, she makes the decision to scale back podcast episodes to every other week so she can focus on completing a hormone course she’s been loving — and eventually bring even more insight to her audience. Andrea stays true to her mission: helping listeners simplify health by practicing what she preaches, even when it means hitting pause to make space for real progress.



    Make it Simple is sponsored by Goodr Sunglasses
    Use code SIMPLE at check out for FREE SHIPPING
    http://goodr.com/MAKEITSIMPLE



    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by
    Light On Creative Productions

    Más Menos
    8 m
  • 244. The 20-Minute Rule That’s Changing My Mornings (And My Brain)
    Jul 2 2025

    Andrea shares a simple but powerful habit she’s been practicing to enhance her energy during the day and focus in the mornings. She opens up about the personal benefits she’s already experienced, from clearer focus to improved workouts, and even data from her Oura ring confirming reduced stress. Andrea backs her story with research on how early phone use triggers stress and grogginess, and invites listeners to join her in a month-long challenge. This episode is both encouraging and informative, offering a realistic shift to support mental and physical wellness.


    Make Fit Simple is sponsored by Cozy Earth

    CozyEarth.com/makefitsimple use code SIMPLE40



    Research Articles

    https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00626/full

    https://pubmed.ncbi.nlm.nih.gov/31692489/

    https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0079688&utm_source=chatgpt.com

    https://pmc.ncbi.nlm.nih.gov/articles/PMC5073830/

    https://www.nature.com/articles/s41746-021-00466-9#:~:text=A%20previous%20study%20that%20concurrently%20measured%20sle



    Follow the Make Fit Simple Podcast
    @MakeFitSimplePodcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE
    NEW! Leave a question for Andrea HERE on SpeakPipe!


    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by
    Light On Creative Productions

    Más Menos
    26 m
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needed to hear this and it was broken down very well! Thank you so much!

Great info!

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Love your show. I feel like we are conversations and you are reminding me of all the things I can do to be more fit while cheering me on at the same time. It's a safe place to just focus on Me. Which kick boxing workouts do you use?

informative, encouraging, motivational

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