246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again
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246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again
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Andrea discusses all-too-common 3:00 AM wake-up call and offers practical, compassionate advice for anyone struggling with disrupted sleep due to stress, cortisol imbalances, perimenopause, or postpartum life. She shares mindset tips and actionable strategies to help listeners feel more in control, more energized, and more like themselves again. With her signature warmth and encouragement, Andrea reminds everyone that no matter what phase they’re in, there’s hope, support, and tools to help you thrive.
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