Permission to be ALL OF YOU!!!

You are seen - with your ideas, willingness, ability to be and do!

You are seen - ready to support, to help - to create!

You’re constantly GIVING so much of yourself – Kate hopes you see YOU too!

Kate invites you to take a bow, give yourself a pat on the back, relax into the truth [of just how much you truly do!] then...
Exhale, check in with your nervous system and take your time to honour and acknowledge YOU...

Next... if or when you feel ready... take another deep breath in preparation to go SHINE even BRIGHTER.

In this episode, Kate shares how to shine brighter when you feel your light has dimmed.

Some of the ways include:

Kates Limited time 7-7-7 Offering
The Golden Collective
Sacred soul system E-course
Website

The signs and synchronicities of numbers.

Kate loves exploring spiritual significances and the meanings behind particular messages.
She finds it so fun to discern and intuit such messages and trust they always find us in a safe, empowering ways - exactly when they need to.

Listen in this week as Kates shares a conversation that was delved into during a Golden Collective call all around the spiritual significance of the number 7.

Kate also shares her brand new (and limited) 7-7-7 Offering and 7-7-7 PLUS Offering

Website
Email Kate hello@withkatedarnell.com

It's been nearly three years since Kate penned "I love you and I love you" her pocket poetry book - a collection of heart space words to enlighten your spirit and nourish your soul.

Listen in as Kate shares one of the first poems written for the collection called 'Burning Little Circles' along with a reminder of your divine worth and how precious & required you are.

Explore more soul Intricacies here:
The Sacred Soul System E-Course
The Golden Collective
Purchase "I love you and I love you" here
Website

Liberate your soul with more "Nar... Not today"

We’re all aware of the importance of boundaries and saying no - right?!! Yet, Kate can't help but wonder how many of us need the verbal reminder, or even the permission, to truly say it - honour it - liberate our soul with that golden and often underused word - NO!

NO - is such an empowering two letter word, but [if you're anything like Kate] it may have taken you a while to start using it.

Perhaps you’re still learning how to say it?

This podcast episode offers an opportunity for you to reflect and see where you've been "resentfully" saying yes, so that you can take a step back and share a true and golden...No?

If you feel ready to say YES to working with Kate
Email Kate hello@withkatedarnell.com
or find all her offerings on her website

This week Kate shares a special message from the archives.
One of the greatest acts of self-love you can offer yourself is to take time to truly love and listen to what YOU need.
If you've been with Kate since her Gumboots By The Sea days, you'll know one her favourite author and self-love meditation guides is Sarah Blondin.
One of Kates favourite meditations to revisit is called 'Loving and Listening to yourself' which you can find here and in this episode Kate shares one of the questions asked in this particular recording.

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Celebrate the passion and wholehearted living.

Last weekend Kate helped host a local event that was intentionally named “Volunteer Fest”.

While it doesn’t have quite the same ring to it as SOUL FEST Kate felt it was a novelty play on her Soul Fest initiative first held in Coopernook back in 2019!

“Soul” and “Volunteer” can bring with them two VERY different energies!

However; what this event really highlighted is that volunteer and community groups are the passion, heart and soul of truly helping the world be a greater place.

Listen in as Kate shares her learnings on the polarity of the 'Low vibe, don't ask me to help energy' and those generous people who show up tirelessly backing the things that matter to them.

Thank you to all the beautiful volunteers who tirelessly do, give and support in such meaningful ways. You really do help make the world so very golden.

Find Kates soul aligned offers:
The Sacred soul system E-course
The Golden Collective
Website

Intentional living and showing up exactly when and how we need to.

Kate has been in her role as Women Kind Collective Coordinator for three months. Woweeeeeee!!! That along with various other working opportunities where she gets to show up in her wholeness and be of soul service has Kate reflecting on how important it is to have some support whilst in the role of 'wearing many hats'.

In this episode Kate shares the biggest lessons the past three months has taught her.

If you're ready or in need of energetically taking time for yourself, treat yourself to:
The Sacred Soul system e-course
The Golden Collective
Energetic Mastermind - Graduate

GOSH! If only it was that easy...the clarity you seek just coming through to you in this instant - the a-ha moment landing right now...In.This.Moment!

Well...

Take a breath...

Did it work??

No? Still feeling frustrated?

Who said clarity had to feel good?

Listen in as Kate shares how quite often the clarity IS found in the tension, the murky, the frustration and the exhaustion.

The Golden Collective
The Sacred Soul System E-course
Energetic Mastermind - Graduate
With Kate Darnell Website

Email Kate hello@withkatedarnell.com