Episodios

  • WELCOME BACK!!!!

    WELCOME BACK!!!!
    Jun 22 2023
    THE PODCAST IS OFFICIALLY BACK!!!
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    4 m
  • "Be an Anxiety Warrior!" By Elke Scholz MA, RP, REACE

    "Be an Anxiety Warrior!" By Elke Scholz MA, RP, REACE
    Apr 16 2023
    On this episode I'm joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." Elke talks about what motivated her to work in the mental health field...and what inspired her to write "Anxiety Warrior". Elke shares some helpful insights on mental health.
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    20 m
  • "Mental Health is Mental Wealth " By: Kendria R. Johnson

    "Mental Health is Mental Wealth " By: Kendria R. Johnson
    Mar 19 2023
    On this episode I'm joined by Teacher, Author, Business Owner; Kendria R. Johnson. Kendria talks about the importance of maintaining your mental well-being.
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    22 m
  • "Self-Regulating By Working With Our Emotions" By: Dr. Iris Pachler

    "Self-Regulating By Working With Our Emotions" By: Dr. Iris Pachler
    Mar 5 2023
    On this episode I'm joined by Dr. Iris Pachler...a licensed clinical psychologist in California. Dr. Pachler shares some helpful tips and insights on mental health.
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    14 m
  • "Tulua Health" By Mark Rizkallah

    "Tulua Health" By Mark Rizkallah
    Feb 17 2023
    On this episode I'm joined by Mark Rizkallah the CEO of Tulua Health.....an addiction and mental health treatment facility based in Santa Monica CA. Mark shares his journey with Anxiety and unexpected Panic Attacks.
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    33 m
  • "Finding Your Life's Purpose with Social Anxiety" By: Dustin DeVries

    "Finding Your Life's Purpose with Social Anxiety" By: Dustin DeVries
    Jan 26 2023
    On this episode I'm joined by Dustin DeVries...CEO and co-founder of Caffeine Interactive Technologies. Dustin opens up about his struggles with social anxiety and overcoming a life changing cancer diagnosis. Dustin story is about overcoming adversity and finding your true purpose in life.
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    21 m
  • "The Depressed Motivational Speaker" By: Jim Paluch

    "The Depressed Motivational Speaker" By: Jim Paluch
    Jan 10 2023
    On this episode I'm joined by author, business coach, and motivational speaker Jim Paluch. Jim shares his story about living with depression and how it shaped his life. He'll also talk about his book "THE DEPRESSED MOTIVATIONAL SPEAKER"... channeling his own lifelong battle with depression along with drawing from his observations witnessed in coaching and inspiring thousands of people over the past 35 years.
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    41 m
  • "Anxiety Hacks' Proven Techniques, Tools and Tips to Calmness" BY: Kate Hudson-Hall

    "Anxiety Hacks' Proven Techniques, Tools and Tips to Calmness" BY: Kate Hudson-Hall
    Dec 28 2022
    On this episode I'm joined by Kate Hudson-Hall. Kate is a Author/Podcaster/Anxiety & Eating Disorder Therapist. Kate talks about what motivated her to become a therapist. She'll also talk about some of the most common mental health problems our society is facing today. While also sharing some helpful tips on how to manage Anxiety.
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    30 m