In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship.

From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being.

So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice as to what you can do to move forward while also reminding you that you're not alone.

Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work.

We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal growth.

If you’ve ever wondered what the inner work looks like & where to start with your own process, this episode is a powerful listen.

Side note: this episode was initially intended to be just for the Thrive Talks podcast, but I decided to upload it here as well because why not!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how I got into it as well as how it’s helped him reconnect with himself & find more presence in everyday life.

We also dive into the powerful lessons that can come through the pain of breakup, and how choosing to face rather than avoid that pain can lead to growth.

Lastly, we talk about the vulnerability, navigating relationship, spending time with yourself, & living an aligned life. A whole mix of good stuff.

This episode is a mix of honest reflection and practical insight — perfect for anyone navigating change, seeking healing, or looking to deepen their relationship with themselves & others.

Side-note: apologies for the audio quality during the first 30 minutes of this episode. It's a bit choppy & Ryan's voice is much deeper than usual, but it gets better around the 30 minute mark!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com