In this solo episode, I share some of the tools and truths that have helped me heal & move forward over the last few months as I've navigated the ending of a long-term relationship.

From sitting with difficult feelings to breathwork, this episode is about healing, moving through pain, & ultimately growing as a human being.

So if you're currently grieving, letting go, or trying to find your footing again after a breakup, I hope this episode gives you some practical advice as to what you can do to move forward while also reminding you that you're not alone.

Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

On the latest episode of the Aligned Strength Podcast, I sit down with my friend and colleague Luke French to unpack what it really means to do the inner work.

We explore how our individual journeys — through training, self-development, and life’s challenges — have guided us toward a deeper sense of self-awareness and alignment. From confronting our own patterns and insecurities, to learning how to take full responsibility for our lives, this conversation dives into the often uncomfortable but deeply rewarding process of personal growth.

If you’ve ever wondered what the inner work looks like & where to start with your own process, this episode is a powerful listen.

Side note: this episode was initially intended to be just for the Thrive Talks podcast, but I decided to upload it here as well because why not!

Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

In this conversation, I sit down with my friend Ryan Robinson to explore some of the practices and life lessons that have shaped his journey. Ryan shares his personal experience with breathwork — how I got into it as well as how it’s helped him reconnect with himself & find more presence in everyday life.

We also dive into the powerful lessons that can come through the pain of breakup, and how choosing to face rather than avoid that pain can lead to growth.

Lastly, we talk about the vulnerability, navigating relationship, spending time with yourself, & living an aligned life. A whole mix of good stuff.

This episode is a mix of honest reflection and practical insight — perfect for anyone navigating change, seeking healing, or looking to deepen their relationship with themselves & others.

Side-note: apologies for the audio quality during the first 30 minutes of this episode. It's a bit choppy & Ryan's voice is much deeper than usual, but it gets better around the 30 minute mark!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

We spend so much of life chasing — success, validation, love, achievements — hoping they’ll finally silence that quiet voice inside that says, “I’m not enough.”

But no external achievement can ever fill an internal void.

True fulfilment doesn’t come from what you accumulate, but from doing the inner work to heal the parts of you that feel insufficient.

In this episode, I share why chasing external solutions keeps you stuck, and how turning inward is the only path to genuine peace and wholeness.

Join Aligned Strength here

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

We often see our triggers as something negative — moments that make us overreact, shut down, or spiral. But what if those very triggers are here to teach us?

In this episode, I explore how the things, people, and situations that stir up fear, insecurity, or frustration are actually pointing us toward deeper healing. Rather than blaming the external event, we can use these moments as mirrors, revealing the places within us that are still calling for awareness and freedom.

If you’ve ever wondered why certain situations get under your skin — and how to move through them with more growth and self-awareness — this episode is for you.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

During this episode I chat with my good friend JP about his journey with addiction. We delve into what his experience with addiction looked like as well as some of the key factors that helped him change his life trajectory for the better.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

For the past 2 years Luke, Ryan and I have recorded a reflective end of year episode. So although I wasn’t active at all on the podcast front during 2024, it felt only right to bring out the mic & record another conversation with them both.

During this episode we delve into Ryan’s experience with Breathwork, our relationships to change, things that have worked well for us (& our clients) over the past 12 months, the value of running & physical challenges, as well as much more.

If you enjoy this episode then be sure to check out our previous conversations & of course don’t forget to follow the podcast & leave a rating.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
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Email | christian@clpersonaltraining.com

You don’t have to make a huuuge financial investment to lead a healthier & happier life.

There’s actually a lot you can do for £0

In this episode I outline 5 free daily habits that you can look to implement into your lifestyle to live a healthier & more fulfilling life!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | christian@clpersonaltraining.com