Aligned + Elevated with Dr. Allison Feldt Podcast Por Dr. Allison Feldt PT DPT arte de portada

Aligned + Elevated with Dr. Allison Feldt

Aligned + Elevated with Dr. Allison Feldt

De: Dr. Allison Feldt PT DPT
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Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness.
We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything.

for more resources and information - visit us at bodymotionpt.com!Copyright Dr. Allison Feldt, PT, DPT Ciencias Sociales
Episodios
  • Avoid the Holiday Health Crash: My December Wellness Blueprint

    Avoid the Holiday Health Crash: My December Wellness Blueprint
    Dec 1 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2

    Feeling bloated, heavy, or off after Thanksgiving? You’re not alone. In this episode, Dr. Allison shares her real strategy for avoiding holiday weight gain, beating post-Thanksgiving bloat, staying consistent in December, and keeping your body feeling strong through the busiest time of year. She breaks down why leftovers lead to the “holiday spiral,” how to fuel your body without restriction, and why pelvic floor therapy can help reset digestion and reduce holiday stress. Perfect for moms, women, and anyone wanting to feel good through the holidays — without starting over in January.
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    16 m
  • The Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation

    The Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation
    Nov 25 2025
    Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ Follow Dr. Allison on Instagram for more content!: @bodymotionpt Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2
    Unlock the power of intuition, energy alignment, and pelvic floor healing in this deeply personal and transformative episode of the Aligned & Elevated Podcast. Dr. Allison shares how strengthening her intuition has amplified her clinical skills, enabled her to “see” restrictions in the body, and opened an entirely new level of spiritual connection. She dives into the groundbreaking effects of pelvic floor shockwave therapy, the role of chakras and energetic blockages, and how physical alignment leads to spiritual elevation. She also reveals a profound spa experience, a powerful 3-hour meditation, and a massive epiphany about consciously creating the life you desire. If you’re ready to elevate your intuition, unlock your body, and step into your most aligned self, this episode is for you. #AlignedAndElevated #PelvicFloorHealing #IntuitionDevelopment #EnergyWork #WomensHealth
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    22 m
  • Pelvic Floor PT Myths: Why One Visit Is NOT Enough Postpartum

    Pelvic Floor PT Myths: Why One Visit Is NOT Enough Postpartum
    Oct 20 2025
    🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2

    If you think postpartum pelvic floor physical therapy is just “squeeze and relax”—think again. In this episode, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down what a real postpartum pelvic floor evaluation should include. Whether you’re a new mom wondering what to expect from pelvic health rehab, or a pelvic floor PT ready to elevate your practice—this deep dive is a must-watch. ✅ What you’ll learn: • Why one pelvic floor visit is never enough postpartum • The BIGGEST mistakes in pelvic floor rehab • How to assess pelvic organ prolapse correctly • Why scar tissue & fascia release matters more than Kegels • The connection between diastasis, breath mechanics & pelvic floor • The step-by-step flow of a full internal + external exam • Why glutes + TA retraining are key to long-term healing • How to help clients safely return to fitness after birth Whether you had a vaginal birth or C-section, restoring core function takes skilled assessment, hands-on treatment, and a real plan of care. 👇 Comment below: Have you ever had a pelvic floor PT evaluation? What was missing? #pelvicfloor #postpartumrecovery #womenshealth #pelvicpt #diastasisrecti #pelvicorganprolapse #csectionrecovery #corestrength #motherhood #physicaltherapy
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    27 m
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