Avoid the Holiday Health Crash: My December Wellness Blueprint

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Feeling bloated, heavy, or off after Thanksgiving? You’re not alone. In this episode, Dr. Allison shares her real strategy for avoiding holiday weight gain, beating post-Thanksgiving bloat, staying consistent in December, and keeping your body feeling strong through the busiest time of year. She breaks down why leftovers lead to the “holiday spiral,” how to fuel your body without restriction, and why pelvic floor therapy can help reset digestion and reduce holiday stress. Perfect for moms, women, and anyone wanting to feel good through the holidays — without starting over in January.