In today's episode, we're diving into what happens in our body when we drink soda pop. I'm sharing this knowledge to empower you to decide for yourself and your children if soda pop deserves a spot in your home.

I often forget that soda pop is standard operating procedure for most Americans, but then a patient will come in and they are drinking a case of Dr. Pepper or another of late who started their day with a Diet Coke.

7 reasons to stop drinking soda pop

1. Mineral Depletion

2. Insulin and cortisol dysregulation

3. Gut microbiome injury from artificial sweeteners

4. Reduced stomach acid and digestive capacity

5. Uric acid and inflammation

6. Non-alcoholic fatty liver disease (NAFLD)

7. Advanced Glycation End Products (AGEs)

➡️Download 6 Protein Packed Breakfast Recipes https://drwholeness.com/recipes

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

If you've ever stirred collagen into your coffee and thought, "Is this actually doing anything… or am I just making an expensive broth-flavored latte?" — this episode is for you.

Today I'm going to answer: When it comes to collagen peptides, what can we actually be sure of? I'll hit: real benefits, risks, timing, and which specific collagen peptides are worth paying for.

Many patients I talk to these days talk about the information overload when it comes to health, because it seems more stressful than anything to keep up.

After listening to this video, you'll gain clarity on how to best support your body with collagen.

Products mentioned:

Goat Whey: https://drwholeness.myshopify.com/products/activ-whey?variant=32343748902965

Connective Tissue Factors: https://elitefuel.net/collections/frontpage/products/connective-tissue-factors?variant=8248170479662

Vitamin C: https://drwholeness.myshopify.com/products/activated-vitamin-c

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

In today's episode, we're talking about what breakfast, lunch, and dinner should look like. When it comes to food and what we "should" eat, there seems to be a lot of confusion. I hope after you finish listening to this episode, you'll feel confident in the decisions you are making for yourself and your family, related to food and meals.

Do you need to eat three meals a day? No. Like most everything related to food nowadays, the reason to eat has little to do with nutrition and everything to do with making money.

➡️Download Healthy Meals Made Easy Recipes PDF https://go.drwholeness.com/healthy-meals-made-easy

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Connect with Dr. Matt online:

🌱 Nutrient Support: https://drwholeness.myshopify.com/collections/nutritional-supplements

📍 Instagram: https://www.instagram.com/drwholeness

📍 Facebook: https://www.facebook.com/drwholeness

📍 Subscribe to DRW YouTube Channel: https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r