What if your money problems aren't about being irresponsible or bad at planning?
What if you're just stuck in survival mode... swinging between spending, hoarding, or avoiding?

In this episode, I break down the four money patterns dysregulated ADHDers get stuck in. It's not about budgets or apps. It's about getting out of fight or flight.

When you're regulated, you make conscious choices with money. When you're dysregulated, you're either impulsively spending, paralyzed by fear, avoiding your accounts, or obsessively checking them.

Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

Ready to get back in the driver's seat with money? Join the ADHD and Money Workshop -- www.adhdwithjennafree.com/adhdmoney

Want to dive into this work to reduce symptoms and make life more enjoyable? Learn more about ADHD Groups here -- www.adhdwithjennafree.com/groups

Get "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

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What if emotional dysregulation isn't the problem?
What if trying to control your emotions is why you're still stuck?

In this episode, I break down why emotional regulation is just a symptom. The real problem is nervous system dysregulation.

Your emotions aren't proof you're failing. They're proof your nervous system feels unsafe. When you stop trying to control the emotion and start regulating your nervous system, everything changes.

Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

Want to dive into this work to reduce symptoms and make life more enjoyable? Learn more about ADHD Groups here -- www.adhdwithjennafree.com/groups

Get "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

Connect with Me

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What if being "too self-aware" isn't actually the problem?
What if you're just aware of the symptom but not the mechanism creating it?

In this episode, I break down why ADHD self-awareness still leaves you stuck. You know you rush, procrastinate, and avoid. But knowing the behavior doesn't change it because awareness at the surface level isn't deep enough.

True awareness isn't knowing what you're doing. It's understanding why it's happening. When you understand the thoughts, beliefs, and nervous system patterns driving the behavior, that's when real change begins.

Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

Want to dive into this work to reduce symptoms and make life more enjoyable? Learn more about ADHD Groups here -- www.adhdwithjennafree.com/groups

Get "The Simple Guide to ADHD Regulation" - www.jennafree.com/book

Connect with Me

• Instagram
• TikTok