EP. 53: ADHD? Emotional Dysregulation Isn't the Problem
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
EP. 53: ADHD? Emotional Dysregulation Isn't the Problem
-
Narrado por:
-
De:
What if emotional dysregulation isn't the problem?
What if trying to control your emotions is why you're still stuck?
In this episode, I break down why emotional regulation is just a symptom. The real problem is nervous system dysregulation.
Your emotions aren't proof you're failing. They're proof your nervous system feels unsafe. When you stop trying to control the emotion and start regulating your nervous system, everything changes.
Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide
Want to dive into this work to reduce symptoms and make life more enjoyable? Learn more about ADHD Groups here -- www.adhdwithjennafree.com/groups
Get "The Simple Guide to ADHD Regulation" - www.jennafree.com/book
Connect with Me
- TikTok
Todavía no hay opiniones