🌧️This gentle, soul-soothing sleep meditation is a space to return to your inner world, release the weight & energy of the day, and surrender into deep, restorative rest.

With the soft sounds of rain and a nourishing body scan, we’ll invite cleansing energy to move through every part of your body, melting tension, washing away the day, and opening space for peace, gratitude, and deep renewal.

Rain sounds begin at 6 minutes, and continue for the remainder of the episode. Guidance stops at 14 minutes, so the remainder of the episode is nothing but healing music and gentle rain sounds.

Let this practice be your loving nighttime ritual.

This episode has only one advertisement in the beginning.

With love, Jo

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✨This practice was inspired by a photo I saw on Instagram, titled “How It Feels Being Me”... this simple and powerful meditation invites you to see yourself clearly, not through the lens of flaws or form, but through light. In this practice, you’re guided back to your truth. A space where your reflection is luminous, pure, and rooted in source.

This is a simple practice to remember the truth of who you are, a radiant being in this world.

With love, Jo

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🪙 Whether we realize it or not, many of our beliefs about money & wealth are shaped by things that may not have been in our control - our society, upbringing, & environment can quietly limit our capacity to receive.

Through this practice, we gently release old beliefs and tune into the frequency of wealth, abundance, and financial freedom. We focus on feeling safe, open, and worthy of receiving, not just money, but overflow, wealth, and ease.

By shifting your energy and self-concept around money, you begin to align with a state of true abundance, from the inside out. During this space, we will ground into the body, move into deep gratitude from the heartspace, and move into a series of embodied affirmations.

This is your space to feel abundant in your nature, safe in your body, and open to all that is meant for you - and more.

With love, Jo

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🫧When we’re triggered, our nervous system often reacts before we even realize it. While trying to protect us, but sometimes pulling us deeper into pain, fear, or old patterns. So this meditation is a soft pause, and a space to come back to the breath, settle the body, and reconnect with the calm wisdom of your higher self.

This practice helps you create space between the emotion and the action. It’s in this space that we shift: from reacting out of pain to responding from love. Each time we pause in these moments, we gently rewire the mind, creating new pathways of awareness, peace, and conscious choice.

This meditation is perfect to return to any time you feel overwhelmed, emotionally charged, or in need of a reset.

With love, Jo

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This meditation is a gentle space for those walking through illness, pain, grief, or a diagnosis - whatever that may look like for you. It’s a soft place to land when things just feel too heavy to carry.

In this practice, we acknowledge what’s present in the body and slowly invite rest into the nervous system, not to fix or change anything, but simply to make room for peace, ease, and love to coexist with whatever is already here. Even in the midst of discomfort, tenderness, stillness, and peace is still possible. Better days are ahead.

This meditation is here to meet you exactly where you are. To hold you in compassion, & to remind you that you are not alone. You are so worthy of rest, gentleness, and love, especially now.

This practice invites you to come exactly as you are.

With love, Jo

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💭Our minds are naturally wired to prepare for the worst. To protect, plan, and prevent. But when we constantly anticipate what could go wrong, we unintentionally give fear and doubt the front seat.

This meditation is a gentle but powerful mindset shift, as we return to possibility, hope, trust & belief. A space to rewire our thought patterns. Shifting from "what if it all goes wrong? what if I fail? what if it doesn't work?" to.. "what if it all goes right? what if it unfolds better than expected? what if everything is working out exactly as it should?"

With love, Jo

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🌑This meditation is a sacred return to the soul, a deep and spiritual release into the stillness of just being. During this practice, we will let go of identity, roles, and ego... everything we’ve been told we are. And in that gentle surrender, we come home to the current beneath it all… the soul, the awareness, the space.

This is a meditation of spiritual emptiness - not lacking, but limitless. A space where nothing is expected of you. A moment to dissolve into the vastness of peace, intuition, and presence.

With love, Jo

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💌 This meditation is a sweet pick-me-up, like a love note to yourself, whenever you need it most. Whether you're moving through a busy day, or just craving a moment of self kindness, this meditation is here to gently ground you, uplift you, and remind you that you’re doing better than you think

Sometimes the mind tells us stories that aren't true… but this is your loving reminder to come back to what is true. Through these encouraging words, this practice is for anyone, anywhere, a soft, empowering hug for the soul. A moment to cheer yourself on, with so much love.

With love, Jo

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