A Zen Mind Guided Meditations Podcast Por Jo Rose | A Zen Mind arte de portada

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

De: Jo Rose | A Zen Mind
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Guided Meditation to Rest & Reset: Space, Stillness, & Being

    Guided Meditation to Rest & Reset: Space, Stillness, & Being
    Aug 18 2025

    ☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm.

    With this in heart, I created this meditation as a soft sanctuary of space, a practice that invites you to release, to breathe, and to simply be (however that may look for you).

    The meditation begins with a few minutes of gentle guidance, helping you slow down and arrive fully in your body. From there, the practice opens into silence and sound, offering you uninterrupted time to drift inward, to rest, to reset, and to reconnect with yourself.

    This is a nourishing space for your body, mind, and spirit, and is a gentle, cozy landing place for your soul.

    With love, Jo

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    15 m
  • Guided Meditation for Deep Inner Peace: Self Connection, Love, and Calm

    Guided Meditation for Deep Inner Peace: Self Connection, Love, and Calm
    Aug 13 2025

    ☮As I created this meditation, I realized it had been far too long since I last crafted a practice devoted solely to inner peace and calm. This meditation is exactly that, a gentle return home to stillness. During this practice, we’ll drop deep into the body and heart space, accessing the infinite reservoir of peace that exists far beyond the physical. Beyond the noise, there is stillness - always.

    This is a heart-centered practice you can return to daily, whenever you need to reconnect with that quiet, unwavering calm within.

    With love, Jo

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    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

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    13 m
  • Enjoy the Journey: A Meditation for Gratitude & Presence

    Enjoy the Journey: A Meditation for Gratitude & Presence
    Aug 11 2025

    ⏳ So often in life, we become so focused on the destination (outcomes, achievements, milestones, etc.), that we forget to enjoy the journey that is unfolding. This meditation offers a soft, grounding space to gently reconnect with the present moment, to appreciate each step, and to invite gratitude for the path as it is.

    This is a gentle mindset meditation that moves through thoughtful self-reflection, inviting you to notice parts of your journey that might be overlooked when the focus is only on the destination. It’s a loving practice designed to help you slow down and come home to the now, where life is truly happening. This meditation is meant to inspire your mindset moving forward.

    With love, Jo

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    ✨Join Me on Instagram!

    🎙️ Listen Ad Free on Spotify

    💞 Work With Me 1:1 (Custom Meditations)

    💌Join My Email List

    ▶️YouTube

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
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    12 m
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very relaxing and focusing. I do wish a bit more time was spent on walking through posture to begin.

wonderful

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I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

A must listen series for mindfulness practice!

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Her voice is very calming allowing me to fully relax. I will continue to listen to her.

Soothing and relaxing

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