A Zen Mind Guided Meditations

De: Jo Rose | A Zen Mind
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  • Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
    2025 A Zen Mind Guided Meditations
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Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
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Episodios
  • You Are Love: A Meditation for Self-Worth & Unconditional Self-Love

    You Are Love: A Meditation for Self-Worth & Unconditional Self-Love
    Apr 30 2025

    🌹 This loving meditation is a gentle journey back to your self-worth and self-love. It’s a reminder that your worth is inherent, and not something to chase or earn.

    Life can make us believe we need to look outside of ourselves to feel love, but the truth is - the deepest love lives within. It’s always been there, waiting for you to feel into it.

    This practice centers on unconditional love, the kind that simply exists, without needing a reason. Through gratitude, gentle energy healing, and affirmations, you’ll reconnect to your light within, and the knowing that you are already whole, already enough, and filled with an immense amount of unconditional love.

    With love, Jo

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    15 m
  • Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender

    Letting Go: 10 Minute Guided Meditation to Embrace Uncertainty & Surrender
    Apr 28 2025

    🌿 This meditation is a gentle yet powerful exercise in letting go—an opportunity to release whatever is weighing on your mind, heart, or body. During this meditation, you’ll connect with the sensations of release, creating space for new energy, clarity, and blessings to flow in.

    This practice blends mind and body awareness, helping you loosen your grip on what no longer serves you, while anchoring into the truth that what is meant for you will always find its way. A simple, soulful reset to return you to trust, openness, and peace.

    With love, Jo

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    11 m
  • Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose

    Return to Oneness: A Meditation for Cosmic Connection & Soul Purpose
    Apr 23 2025

    🌌 This meditation is a deep and expansive soul journey - an invitation to travel beyond the physical and into the infinite wisdom of your higher self. Through visualization and emotional presence, you’ll drift through the cosmos, reconnecting with your soul’s essence and remembering your greater purpose and connectedness to all.

    This isn’t just a meditation—it’s a soul experience. A return to oneness. A reconnection with something far beyond the self, yet deeply rooted within you.

    Whether you're seeking clarity, expansion, or a reminder of your place in the universe, this practice invites you to feel, imagine, and remember who you truly are. My hope is that you let your soul lead the way.

    With love, Jo

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    💖 Say Thanks & Support A Zen Mind
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    21 m
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Imagen de perfil para Rosemary Tsacoyianis

A must listen series for mindfulness practice!

I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

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