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2 Be Better
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We are the 2 Be Better Podcast. Chris and Peaches read emails, answer questions and have hard discussions to help you on your personal growth journey. We are not licensed for anything but we have lived through a lot. Join us. Lets grow!!

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.Copyright Chris Burkett Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Anxious vs Avoidant, The Relationship Trap Nobody Talks About S4 Ep39

    Anxious vs Avoidant, The Relationship Trap Nobody Talks About S4 Ep39
    Sep 11 2026
    This episode dives into one of the most common relationship dynamics, the anxious and avoidant attachment cycle. Chris and Peaches respond to a listener's email about feeling emotionally disconnected despite deeply loving their partner, exploring anxious attachment, avoidant behaviors, emotional regulation, nervous system responses, the mental load in relationships, communication breakdowns, and how unresolved childhood trauma can shape adult relationships. They discuss why love alone isn't enough, how partners accidentally trigger each other's deepest wounds, and what it actually takes to build emotional safety, trust, and long term security.

    If you've ever wondered why one partner pursues while the other withdraws, why conflict feels impossible to resolve, or how to stop repeating the same relationship patterns, this episode offers practical insights you can apply immediately. Chris and Peaches also tackle dividing the mental load, attachment theory, co-regulation, accountability, social media boundaries, emotional security, and weekly relationship check-ins that help couples reconnect instead of growing apart. Whether you're dating, married, or working through past trauma, this conversation will help you better understand yourself, your partner, and what healthy love actually requires.

    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.




    Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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    1 hr and 19 mins
  • She Ignored Every Red Flag... Here's What It Cost Her S4 Ep38

    She Ignored Every Red Flag... Here's What It Cost Her S4 Ep38
    Sep 7 2026
    Can someone truly change, or are you ignoring the warning signs because you're in love with their potential? In this episode of the 2 Be Better Podcast, Chris and Peaches respond to a heartbreaking relationship email from a woman caught in a cycle of manipulation, infidelity, broken trust, and repeated second chances. They unpack the difference between healthy boundaries and control, why people stay in toxic relationships long after the red flags appear, and how unresolved childhood wounds can leave us accepting far less than we deserve.

    This conversation dives deep into accountability, self worth, traditional relationships, betrayal, codependency, and the dangerous hope that keeps people trapped in unhealthy dynamics. You'll also hear an honest discussion about dating standards, commitment, manipulation, emotional abuse, co-parenting, staying for the children, and why actions will always reveal more than words. Chris and Peaches challenge the belief that love alone can fix a relationship and explain why boundaries without consequences are not boundaries at all. If you've ever struggled to leave a toxic partner, questioned your relationship, or wondered whether you're seeing reality or just someone's potential, this episode offers practical insights that could change the way you approach love, trust, and your future.

    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
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    1 hr and 41 mins
  • She Trusted His Promise... Then He Changed Everything S4 Ep37

    She Trusted His Promise... Then He Changed Everything S4 Ep37
    Sep 4 2026


















    When someone tells you they're ready for a future together, should you believe their words or watch their actions? In this episode of the 2 Be Better Podcast, Chris and Peaches break down a relationship email from a woman whose boyfriend repeatedly promised they would move in together, only to back out after she made life-changing financial decisions based on his word. They discuss broken trust, relationship timelines, financial responsibility, difficult conversations, integrity, and why ignoring red flags often leads to resentment. If you've ever wondered whether you're wasting time in a relationship or staying because of potential instead of reality, this conversation is for you.

    This episode explores dating with intention, why actions matter more than promises, how financial decisions can expose relationship compatibility, and the importance of taking responsibility for your own future instead of building it on someone else's commitments. Chris also shares his perspective on personal accountability, building a successful life, creating financial stability, and recognizing when someone's behavior reveals that they are not ready for the future they claim to want. If you're looking for honest relationship advice, dating advice, marriage conversations, communication tips, and practical personal growth, this episode delivers a direct conversation that challenges both partners to become better.

    Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.















    Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
    Show more Show less
    1 hr and 44 mins
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All stars
Most relevant
I have noticed alot of what you said I lived thru. I have been alot of toxic people and this is made me realize both parts

I absolutely love

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this podcast of these two is my definite go to and favorite podcast. I also listen to them especially when I need inspiration or encouragement.

I love everything they are and who they are

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I love everything about this couple. Whenever they come on, I’m listening! They have made my relationship better. Me as a whole as well. I recommend 2 Be Better for anyone for any reason!

It’s part of my regular routine now!

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this episode, the dynamic, the content.....I'm a new follower of this couple. I'm marathon listening to catch up. I'm unlearning somethings and yall have given a different perspective that is encouraging and blunt....absolutely love everything yall both do!

Yes!

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they have helped me understand how to be a better wife! just listening on my way to and from work has made such a positive impact on my life and marriage. I highly recommend.

better wife

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