Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Greene, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Greene shares her passion for wellness and provides practical tips for integrating chiropractic care into your self-care routine. Tune in to empower yourself with knowledge and take the first step towards a healthier, happier you!

About Dr. Michelle Greene:

Website: https://www.thewellhealingcenter.com

Instagram: https://www.instagram.com/drmichellegreen?igsh=MXc4eXBtcHRjaGprNg%3D%3D&utm_source=qr

Facebook: https://www.facebook.com/share/1BfJDrw9bj/?mibextid=wwXIfr

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠⁠

Imagine coloring in the letter “K” while discussing the importance of kindness or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!

With “Coloring Conversations: Talking About The ABCs Of Life”, you’re not just providing a coloring book; you’re gifting your child the tools to navigate life’s big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!

Let’s turn those “I wish I had learned this earlier” moments into “I’m so glad we talked about this!” experiences together. ⁠⁠⁠⁠Grab your copy ⁠⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time!

Grab your⁠⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠ ⁠ https://a.co/d/e1uFzX5

This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no," letting go of other people's opinions, and focusing on what matters in life. Prepare to feel empowered and ready to reclaim your happiness!

About Jenny Lytle:

Website: https://www.jennylytle.com

Instagram: https://www.instagram.com/jennylytlern

Facebook: https://www.facebook.com/gahjenny

YouTube: https://www.youtube.com/@jennylytlern4460

LinkedIn: https://www.linkedin.com/in/jennylytlern/

Podcast: https://www.buzzsprout.com/2300872

Grab your copy of Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief by Jenny Lytle

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Future-Focused Wealth by Melissa Cox:

Are you coasting through your finances, hoping for the best? It’s easy to lose track, but financial success requires intentionality. In her book, Future-Focused Wealth, Certified Financial Planner Melissa Cox provides a practical guide to help you take control of your money at your own pace. Whether you’re dealing with debt, starting to invest, or planning for life’s milestones, this book offers clear, actionable steps without jargon.

Plus, a portion of every sale supports financial literacy initiatives, so you're investing in your future while helping others. Ready to take charge of your finances?

Get your copy of Future-Focused Wealth on Amazon today and start building the future you want! or visit

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

Have you ever wondered how becoming a mother changes you? Join Lisa Foster and somatic healer Alexi Neal as they delve into the fascinating neuroscience of motherhood. Discover how parenthood triggers neuroplasticity, enabling you to learn new skills that are beneficial not only in parenting but also in life. Alexi shares practical tools to build resilience in your nervous system and help you navigate the challenges of motherhood. Tune in now for this transformative episode!

About Alexi Neal:

Website: https://www.soulfullsomatics.com

Instagram: https://www.instagram.com/soulfull.alexi/

Motherhood Resource Bundle: https://soulfullsomatics.com/motherhood-resource-bundle/

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Positive Notes: ⁠⁠

Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at ⁠⁠https://www.reallifemomz.com/store/⁠