In this episode, host Lisa Foster chats with Sally Lewien, a lymphatic specialist, about what the lymphatic system is, why it’s essential for our health, and practical steps we can take to support it every day. From simple explanations of how lymph moves through the body to real-life self-care techniques, Sally breaks down the science in a friendly, approachable way. Learn where lymph nodes tend to sit, how the lymphatic system differs from the circulatory system, and why a well-functioning lymphatic system can impact immunity, congestion, and overall well-being. As we head into Breast Cancer Awareness Month, Sally also touches on how self-care and lymphatic work can fit into breast health. This episode offers clear insights and actionable tips you can start using today. Tune in for a practical, moms-next-door conversation about keeping your lymphatic health top of mind.

About Sally Lewien:

Website: https://www.fitbaksystems.com/

Instagram: https://www.instagram.com/sallylewien/

Facebook: https://www.facebook.com/sally.gilbertlewien/

YouTube:https://www.youtube.com/@fitbaksystems9417

About The Host Lisa Foster

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Real Life Momz, Lisa Foster chats with Jen Allen, a human design consultant, about what human design really is and how it can transform daily life. From the basics of the energy map to practical ways it enhances self-awareness, self-trust, and decision-making, Jen shares why understanding your authentic energy can lead to more alignment and less people-pleasing. Join us for a friendly and approachable introduction to a system that combines astrology, chakras, and quantum science to map your unique energy imprint.

About Jen Allen:

Website: https://www.jenallenhumandesign.com/

Instagram: https://www.instagram.com/jenallen.humandesign/

Facebook: https://www.facebook.com/jenallenhumandesign/

LinkedIn: https://www.linkedin.com/in/jenniferlallen/

Intro to Human Design Event on October 12, 2025, register here: https://www.eventbrite.com/e/nurture-your-nature-intro-to-human-design-tickets-1711464308819

About The Host Lisa Foster

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join us for a heartfelt conversation with mom, shamanic practitioner, medium, and artist Christina Walter as we dive into developing our spiritual gifts. From demystifying what a medium does to reclaiming our inherent intuition, this episode uncovers how sensitivity to unseen energy can become a powerful tool for healing and growth. Whether you’re curious about the unseen or seeking a deeper connection, this episode offers insight, warmth, and practical steps to cultivate your inner guidance. Tune in and let’s embark on this transformative exploration together

About Christina Walter

Website: https://www.christinawalter.com

Instagram: https://www.instagram.com/cdubbarts/?next=%2F

About The Host Lisa Foster

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week on the Real Life Momz Podcast, we talk with Ruby Ryba, a screen time strategist, author, and coach. We explore digital wellness and discuss how shifting from reactive scrolling to intentional phone use can transform our feelings, enhance our presence with our families, and help us model healthier tech habits.

In this candid conversation, we aim to define what a healthy relationship with our phones looks like. Is there a disconnect between how we use our devices and our values? How comfortable would we feel stepping out the door for 30 minutes without our phones? We will share practical mindset shifts, simple boundaries, and real-life tips to reduce emotional attachment to our devices. By implementing these strategies, you can feel more in control, calmer, and more present.

About Ruby Ryba:Website: http://howtostopscrolling.com

Instagram: https://www.instagram.com/rubyrybawrites/

Linkedin: https://www.linkedin.com/in/ruby-ryba-9102a554/

About The Host: Lisa Foster

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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We are getting ready for the release of Season 8 of the Real Life Momz Podcast, which will be available next week. As we enter our new season, we will take this week to revisit one of our inspiring episodes from season 5. This week, we are delighted to welcome Becky Tilley, a passionate advocate for embracing one's uniqueness and finding strength in adversity. Her personal journey with rare diagnoses, as well as her experiences as a parent, have motivated her to share her story with others, so they can gain the courage to celebrate their unique qualities and let their light shine.

Learn more about Becky Tilley:

Connect on Twitter: https://twitter.com/BeckyTilley84

Connect on Instagram: https://instagram.com/thrivingrare?igshid=MzNlNGNkZWQ4Mg==

Connect On Facebook: https://www.facebook.com/profile.php?id=100091824693094

Watch on Youtube: https://youtube.com/thriverare

Purchase your copy of Thrive Rare, Embracing The Uniqueness Within by Becky Tilley

(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

Amazon UK: https://amzn.eu/d/2tTbOQx

Amazon US: https://amzn.to/3O5av4h

Real Life Momz website⁠: https://www.reallifemomz.com/⁠

Follow Real Life Momz on Instagram:⁠ instagram.com/reallifemomz⁠

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We are getting ready for season 8 of the Real Life Momz Podcast, releasing in 2 weeks. As we move into our new season, we are taking the next two weeks to revisit some of our episodes from seasons past. Enjoy this episode from season 5 as we explore the ultimate formula for a peaceful, joyful, and fulfilled life with award-winning author and community leader, Lynita Mitchell-Blackwell.

Lynita has established an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, ordained New Thought Minister and is nationally acclaimed for her exemplary community leadership.

Taking cues from her best-selling book, "Live Life On Fire" Lynita will be sharing her formula for the Ultimate Successful Life with Peace, Joy, and Fulfillment!

About Lynita Mitchell Blackwell

Website: http://www.lynitamitchellblackwell.com

Connect on Twitter: http://www.Twitter.com/lynitamb

Connect on Instagram: http://www.Instagram.com/LynitaMitchellBlackwellEsq

Connect on Facebook: http://www.Facebook.com/LynitaMitchellBlackwell

Connect on TikTok: http://www.Tiktok.com/@lynitamitchellblackwell?_t=8dltRMSWvOt&_r=1

Grab your copy of Live Life On Fire, by Lynita Mitchell Blackwell

(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About the Host:

Real Life Momz website⁠⁠⁠⁠⁠: https://www.reallifemomz.com/⁠⁠⁠⁠⁠

Follow Real Life Momz on Instagram:⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠

Follow Real Life Momz on Facebook:⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠

Real Life Momz Etsy Store: https://reallifemomz.etsy.com

In this episode, Lisa Foster sits down with Erica Siegel to explore the ancient art of acupuncture through a modern lens. From the science of how tiny changes in energy and blood flow can impact mood, sleep, and immunity, to simple at-home practices you can try today, this conversation serves as your approachable guide to leveraging acupuncture for everyday healing. If you’ve ever wondered what acupuncture feels like and why it’s so magical, this is for you.

About Erica Joy Siegel:

Website: ​​https://www.joyvisionacu.com

Instagram: https://www.instagram.com/joyvisionacupuncture/

Facebook: https://www.facebook.com/JoyVisionAcu

YouTube: https://www.youtube.com/@JoyVisionAcupuncture

Linkedin: https://www.linkedin.com/in/erica-joy-siegel-58303a44/

The Acupuncture Point Functions Charts and Workbook: ⁠https://amzn.to/3Ji9uGh

(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About The Host: Lisa Foster, PT, CST

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Positive Notes: ⁠

Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at ⁠https://www.reallifemomz.com/store/⁠

Do you ever feel like you’re conquering every to-do and still lacking a sense of enough-ness? Join Lisa Foster and guest expert Talia Bombola as they dive into how motherhood changes who we are, why self-sacrifice has been the norm, and how to rewrite the narrative to honor your evolving identity. This episode offers real talk, reflective prompts, and concrete steps to put your well-being front and center. A must-listen for moms seeking balance, clarity, and renewed confidence.

About Talia Bombola:

Therapy website: https://www.therapywithtalia.com/

Coaching website: https://taliabombola.com/

Instagram: https://www.instagram.com/taliabombola

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Podmatch:⁠⁠

Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here:⁠ ⁠https://www.joinpodmatch.com/reallifemomz⁠