Unpacking Limiting Beliefs with Alix Hembery

Join host Lisa Foster in a candid conversation with Certified Hypnotherapist and life coach Alix Hembery as they explore limiting beliefs, the deep-seated assumptions that shape how we see ourselves and the world. They break down what limiting beliefs are, where they come from, and how these tiny thoughts can steer our day-to-day choices, worries, and sense of worth. Alix explains how these beliefs form, why they persist, and how to start rewriting them. This episode offers practical tools to identify, challenge, and reframe limiting beliefs, so you can move beyond “not good enough” and start showing up with greater confidence and potential. If you’ve ever felt held back by your own thoughts, this conversation is for you!

About Alix Hembery:Website: https://www.alixhembery.com

Instagram: https://www.instagram.com/align.with.alix/

About the Host:

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