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Zukunftsangst Bewältigen
- Vitalisierende Zukunftsmeditation mit Selbstberuhigung, Imagination & Motivation, Tiefenentspannung
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 1 hr and 23 mins
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Zukunftsangst Bewältigen
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Publisher's summary
Die unsichere Zukunft und einhergehende Ängste wie z.B. Existenzangst belasten heute immer häufiger unsere Seele, unser Bewusstsein und Wohlbefinden. Wie kann ich für mich hier gegensteuern, ohne mich noch mehr in das Gedankenkreisen zu verlieren?
Ein Weg ist es, sich aktiv Auszeiten zu nehmen, zu reflektieren, zur Ruhe zu kommen, um dann mit neuem Mut und Motivation wieder kleine Schritte in Richtung Zukunftsgestaltung zu gehen. Mit dieser 30-minütigen Zukunftsmeditation schaffe ich mir solch eine Auszeit. Ich lasse mich entspannt ein auf eine geführte, meditative Zukunftsimagination mit Elementen des Autogenen Trainings. Sie ist eine Inspiration, mich wieder auf das Thema Zukunft innerlich einzulassen und um Mut zu schöpfen, meinen eigenen Weg in eine selbstbestimmte und gestaltete Zukunft einzuschlagen.
Durch mehrmaliges Hören und Anwenden können Blockaden gelöst werden, der Blick nach vorne wieder aufhellen und positive Konditionierung durch Tiefenentspannung meine Zukunftsangst bewältigen.
Sie haben die Möglichkeit zwischen einer weiblichen und männlichen anleitenden Stimme zu wählen. Als Bonustitel ist die Meditation ohne textliche Anleitung am Ende zu hören.
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