Your Inner Awakening

The Work of Byron Katie: Four Questions That Will Transform Your Life

De: Byron Katie

Narrado por: Byron Katie

No matter how much money, status, professional success, or other types of external security one may have, very few people experience true joy and personal freedom. Byron Katie knows this reality too well. In the midst of a "normal and successful" life, Katie became increasingly depressed, and over a ten-year period sank further into rage and despair.

Then, one morning in 1986, out of the blue, she had a sudden, profound insight into how the mind works. As a result, a bedridden, suicidal woman became filled with love for everything life brings. Katie developed a simple yet powerful method of inquiry, called The Work, that helped make this transformation practical.

In this program, you will learn how to use The Work for yourself. You'll discover that, contrary to popular belief, trying to let go of a painful thought never works; instead, once you have investigated it, the thought lets go of you. The Work's four powerful questions and turnaround (which is a way of experiencing the opposite of what you believe) have transformed the lives of hundreds of thousands of people throughout the world.

In Your Inner Awakening Byron Katie will teach you this revolutionary process so that you can use it to question and undo any stressful thought that keeps you from experiencing mental clarity. Eventually you may find, as so many others have, that peace and joy flow into every area of your life.

Download the accompanying reference guide.©2005 Byron Katie (P)2005 Nightingale Conant

Reseñas de la Crítica

"Byron Katie's Work acts like a razor-sharp sword that cuts through illusions and enables you to know for yourself the timeless essence of your being." (Eckhart Tolle)

Inner awakening indeed

I love Katie’s soothing re-assuring voice, it’s a joy to listen to. I am doing the work and feeling better for it and applying it with my fiancé and 9 year old step-daughter, it is so freeing to be in the moment and not stressing about what’s around the corner. It’s so good to make peace with concepts and relationships and realize that it’s all a reflection. Going to listen to this and work with it again and again. Highly recommended.

Awakening

I’m a life long learner. Reading, listening to Katie is always a space where I am raw vulnerable and open. I like the way she gives examples and tells stories from her life that are relatable to mine. I seriously can not get enough of her teachings, her voice, love and humor. This book awakened my curiosity to go deeper and no longer be stopped by the story in my brain.

Life changing!

Byron Katie was recommended by Setema Gali and for this I am forever grateful. She is so honest and sincere and human! Highly recommended for EVERYONE!

Short story long

This book describes something called "the work" as a way to make peace with ourselves and others. In actuality the work is simple enough but the speaker goes on and on about examples of it. The book could be far shorter if these repetitions were taken out.

Have listened 1000 times

I have read hundreds of books on self esteem and personal development since I’m 17. I’m now 52. No other author or speaker has impacted my life as deeply and profoundly as Byron Katie has. I would recommend also getting Loving What Is as well and listening to that first.

Awesome summary of everything important in The Work

A great summary of what Byron Katie is teaching in all of her books. Many insights that I have not ever heard before in her talks as well

Absolutely loved this book!

Would you listen to Your Inner Awakening again? Why?

I absolutely loved this book by Byron Katie. I have started recommending it to others and have found it personally very transformative. The lessons you learn within it are instantaneous. That is how powerful the work is!!!

What was one of the most memorable moments of Your Inner Awakening?

I found that as I heard some of the personal stories, that it would trigger memories for me of my own story .. and this was the healing activated instantly releasing past hurts due to a mind that attached and believed a story long gone...

Which character – as performed by Byron Katie – was your favorite?

All Byron's characters were my favourite but in particular, her character as a mum. That was something that I related to and a lesson for me in itself.

What’s an idea from the book that you will remember?

The 4 questions. In particular, "Is it true?" , "Can you be sure it is true?" and "Who would you be without that thought?"..

Any additional comments?

I loved that the book was repetitive as it consolidated for me the concepts. I have read that some people found it repetitive, but for me, this is exactly what I needed to have the experience that I had in reading this book. It was transformational more than words can explain!!! Life changing!!!

Incredible!

I will absolutely listen to this many many times. it is life changing. I am so grateful that I came across this book! It is thought provoking and perspective changing. This is my first experience with Byron Katie and I will definitely read more of her books after this experience! I highly recommend!

A life changer

I’ve been sort of familiar with Katie’s process “The Work.” I’m SO GLAD that I listened to this now as really trying to heal some core inner child wounds, deep trauma and repeating patterns right now. I suffer with PTSD, Panic/Anxiety disorder and OCD. The work is so practical and the way she explains it is so easy to understand and listening to how to be gentle with yourself and how loving she is when walking people through the work is so helpful. It’s already helped me tremendously and I know my life is already changing for the better.

Extraordinary! Fantastic audio seminar

I can only give this my highest recommendation. This work is absolutely transformational if you take the time to do it! Byron Katie is a beautiful speaker and facilitator. And The Work which she offers is a game changer in personal development. If you are committed to working through any and all of the challenges in your experience of your life, take a listen and do the work! This audio is brilliant!