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You Got This
- Face Your Fear. Find Your Confidence.
- Narrated by: Devon Sorvari
- Length: 6 hrs and 15 mins
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Publisher's Summary
Become your most confident self by working with your fear - not against it - with this practical guide from the best-selling author of Own It.
If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give.
Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self.
If you’re on the cusp of any new venture - at work, in love, or in life - Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like:
- The importance of goal-setting
- Practicing Stoicism, and why it’s the sh-t
- “Fear hacking” and “sidestepping” your way around fear
- How to fake it till you make it.
You have a choice: You can submit to fear and stay comfortable in a cocoon of stability - or you can brace yourself, take control, and own your fears. You got this.
Critic Reviews
"Narrator Devon Sorvari's conversational style is welcoming and relatable as she delivers Foran's advice on self-image and her explanations of the roots of fear and how it can disrupt personal accomplishments. Sorvari's tone is empathetic when she clarifies some of the major causes of lack of confidence, such as perfectionism and faultfinding, and is encouraging when she describes the simple methods that Foran offers as solutions. The tips are vocalized in a way that is approachable and effective, and pairs nicely with the author's honest style." —AudioFile Magazine
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-06-23
Relatable and insightful
I really enjoyed this read! It was easy to digest and provided great advise on how to handle fear. I recommend this book to anyone who feels paralyzed with fear whether the fear comes from perfectionism or overall anxiety, this book really makes you feel understood. This was my first audio book and highly recommend.
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Story0 out of 5 stars 0
Self-esteem is your valuation of yourself. You look at yourself, and you come up with all sorts of judgments. You come up with this story or personal narrative of your value as a person, your place in the world, and your worth. Are you worth sacrificing for? Are you worth much of anything? How important are you? These are questions of self-esteem. These are value questions and you yourself put value on yourself.
By: Ryan Miller, and others
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The Imposter Cure
- Escape the Mind-Trap of Imposter Syndrome
- By: Dr Jessamy Hibberd
- Narrated by: Zara Ramm
- Length: 7 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 183
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Performance5 out of 5 stars 161
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Story5 out of 5 stars 158
The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.
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5 out of 5 stars
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Very Powerful Insight!
- By Zach Thomas on 11-14-19
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Self Discipline: 5 Books in 1 Boxset
- Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity (Master Your Self-Discipline)
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 16 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 43
Whether you are looking for a self-help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline.
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5 out of 5 stars
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Extremely Good
- By Deanna H. Swartz on 05-07-21
By: Ian Tuhovsky
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Unfazed and Unafraid
- 2 Books in 1 - Unlimited Self Esteem with a Confident Heart, from Fearless Public Speaking to Making Confident Impressions on Anyone
- By: Noah Marcello
- Narrated by: Dale Rich
- Length: 6 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
If you don’t believe in yourself, no one else will. Timidity is unflattering, but fearless confidence leaves a lasting impression. Confidence opens doors and leads you on a path of endless opportunities. It is the most important key to success. Yet so many people struggle with it. Are you one of them? Do you struggle with self-doubt, inadequate self-confidence, social anxiety or low self-esteem? Do you want to know what it’s like to be fearless, bold, and immune to other people’s opinions?
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5 out of 5 stars
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Great life advise
- By Darrell D on 01-29-23
By: Noah Marcello
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- By: Barbara Markway PhD, Celia Ampel
- Narrated by: Mike Fraser
- Length: 4 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life self-confidence landmines like relationships, work, and health.
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2 out of 5 stars
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I was expecting more. Pretty simple.
- By Amazon Reviewer on 05-06-20
By: Barbara Markway PhD, and others
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The Fear of Failure
- How to Become an Action Taker, Stop Worrying, Overcome Procrastination and Perfectionism
- By: Wilda Hale
- Narrated by: Mara Walker
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 46
Even if you dealt with worry, self-doubt, and paralyzing fear since you’ve known yourself, the information from this book is simple, practical, and here to help you get unstuck. Don’t wait for someone else to change your life. If you want to overcome your fear of failure, stop procrastinating, and fight perfectionism, listen to this audiobook now.
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5 out of 5 stars
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Exceptional content well presented
- By Anonymous User on 10-26-21
By: Wilda Hale
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The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 54
Your mental models and mindsets will determine your life. Harness and control them to achieve the impossible. All we can control in this life is our thoughts, which lead to perception and action. If your thoughts are running amok, it will throw your life into chaos. The life you want comes from the way you think - you need to learn how to think intentionally.
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4 out of 5 stars
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Pretty good
- By Paige Hansen on 10-07-19
By: Peter Hollins
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Self Confidence and Self Esteem: Take Successful Decisions to Unlock your Potential, Develop Willpower, Emotional Love, Positive Thinking and Leadership Skills to Achieve All Your Goals
- By: Bob Covey
- Narrated by: MJ Blehart
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story5 out of 5 stars 1
This is the time to stop losing opportunities and start investing in building your self-confidence! If you are committed to change your life and finally achieve your goals, this is the book for you! This book will give you the tools to understand self-confidence and teach you the techniques to master it. Together, with self-esteem and self-love, you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.
By: Bob Covey
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Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence
- By: Carl Prox
- Narrated by: CJ Lewis
- Length: 4 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 53
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Story5 out of 5 stars 53
Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.
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5 out of 5 stars
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Very Motivating
- By Tom on 05-16-22
By: Carl Prox
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Self-Esteem: Successful Steps to Improve Your Self-Esteem and Confidence for Men and Women
- By: David Wilson
- Narrated by: Glenn Bulthuis
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
We all have our moments of self-doubt and uncertainty about our place in society, but if you have a reasonable amount of self-worth, you'd probably get over it in a few minutes. But you don't, which is why you're reading this. You want to understand why you suffer from crippling self-doubt and what you can do to not only find a remedy for this problem, but get rid of it. Forever. In this practical guide to rock-solid self-confidence and unshakeable self-esteem, you'll be handed all the tools you need to become an individual who's perfectly capable of handling social situations.
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5 out of 5 stars
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I am a licensed marriage and family therapist
- By Shannon on 07-26-22
By: David Wilson
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Turn Off the Chatter
- Build Mental Toughness in a Chaotic World Through Unplugging and Stillness
- By: Cortez Ranieri
- Narrated by: KC Wayman
- Length: 3 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 29
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Performance5 out of 5 stars 5
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Story5 out of 5 stars 5
Do you find that your mind runs a million miles a minute, and is the chatter driving you mad? Are you consumed with social media posts and internet surfing to the point of addiction? Do you feel as though your life is slipping away and you haven’t done what you wanted to do? If you answered "yes" to any of those questions, this book can help you break the addiction to electronic media, develop mental toughness, and achieve your life purpose.
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5 out of 5 stars
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Loved it
- By Anonymous User on 01-18-22
By: Cortez Ranieri
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Self Esteem
- Self Empowerment Mindset for Women for Making the Shift From Low Self Esteem and Be Whole Again With Meditation and Mindfulness and Have Your Wishes Fulfilled
- By: Jennifer Mackenzie
- Narrated by: Gail Burkel
- Length: 3 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?
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5 out of 5 stars
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Best book for self esteem.
- By jack on 08-28-19
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I Will Teach You to Master: 7 in 1 Value
- Self-Discipline, Procrastination, Mental Toughness, Emotional Intelligence, Social Skills, Cognitive Behavior Therapy, and Thrive as an Introvert
- By: George Dale
- Narrated by: Stephen Paskey
- Length: 24 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 103
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 102
Imagine if today was your last day. Reflecting on your life, would you smile thinking back at what you’ve done and achieved? Or would it be regret and the wishful thinking of a time machine? How’s your life going? How’s your relationship? How’s the job or business? Okay, but could be better. It’s time to take another step forward so you can overcome what’s holding you back. Regardless of where you are in life, you can become the best you. Remember, no matter how much time you've wasted, you still have an entire tomorrow, so don’t let it go to waste.
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5 out of 5 stars
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This is a self-help book that explains how to use
- By Hudson on 03-28-20
By: George Dale
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- By: Brené Mindful
- Narrated by: Eva H
- Length: 12 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 53
Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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5 out of 5 stars
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What an excellent resource!
- By Anonymous User on 09-26-20
By: Brené Mindful
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Self-Discipline for Beginners
- 2 Books in 1: Manage Your Anger, Overcome Procrastination, Improve Your Social Skills, Create Self-Discipline and Achieve Success in Your Life
- By: Lara Bennett
- Narrated by: Lizzie Richards
- Length: 6 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 6
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Performance5 out of 5 stars 6
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Story5 out of 5 stars 4
Having self-discipline means you have the ability to succeed over the highest levels of adversity. Self-discipline isn’t something you’re born with, but something you develop through specific action steps that target your mindset. If you’re tired of being stuck at the mercy of your emotions and desperate to see change in your life, then get this audiobook and start your journey to self-discipline today!
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5 out of 5 stars
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hey..
- By Amazon Customer on 12-12-21
By: Lara Bennett
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Unfazed
- Unlimited Self Esteem with a Confident Heart
- By: Noah Marcello
- Narrated by: Dale Rich
- Length: 3 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Success in anything heavily relies on your confidence and self-esteem. Whether it’s getting the job or getting the girl/boy, whether it’s closing the deal or winning over the in-laws, your confidence is the thing that gets you through the door. So many of us struggle with low self-esteem and a timid spirit. We believe we’re not enough. We think we could never be brave “like him” or successful “like her”, so we slump our shoulders, slink off into the background, and throw pity parties for ourselves.
By: Noah Marcello
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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- By: Michelle Butler
- Narrated by: Cate Thomas
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 102
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Performance5 out of 5 stars 88
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Story5 out of 5 stars 87
Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem? Master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
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5 out of 5 stars
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Helped me so so much.
- By Anonymous User on 09-18-18
By: Michelle Butler
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Overthinking
- How to Turn Off Your Negative Thoughts, How to Overcome Your Destructive Thoughts and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)
- By: Joseph Meng
- Narrated by: Anthony Ross
- Length: 3 hrs and 34 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story3 out of 5 stars 1
Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
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1 out of 5 stars
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Not for me
- By Lory Novak on 07-18-21
By: Joseph Meng