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Publisher's Summary

The ultimate guide to having fun with keto and intermittent fasting. Shed unwanted pounds, look fit, and feel healthy! Authors Scott and Rezza came up with the term "yeeto" because it became the very essence of their Keto journey as accountability partners. To "yeet" simply means to propel unwanted items away from you…like the stubborn weight you’ve been wanting to throw off for years! 

With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle.

In Yeeto for Keto, here is just a fraction of what you will discover:

  • The nitty-gritty science and benefits of ketosis and intermittent fasting explained for keto newbies and beginners
  • How to combine your keto diet with intermittent fasting methods for the highest health benefits and maximum weight loss!
  • Proven weight-loss techniques that work specifically with keto – ideal fitness exercises, effective supplements, and scheduled "cheat-o" days
  • Actionable advice, tips, and hacks for overcoming diet challenges, pushing past diet plateaus, and seeing progress – eat while you yeet!

If you’ve never imagined that a diet can be exciting and enjoyable, say "Yeeto" (read: hell yes!).

It’s time to begin your journey to shedding unwanted fat and having fun with keto!

©2021 nGage People, LLC (P)2021 nGage People, LLC

What listeners say about Yeeto for Keto!

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Keto Fun!

I’m just getting started in this lifestyle. Really enjoyed the different take on this and the way the author has written with so much personality in the writing which you can see you with the chapter titles. I really enjoyed chapter 5, 6, and 7… how you can combine intermittent fasting and how Keto really works. Also gut health is super important to me because I’ve struggled with that last bonus to have recipes to use!

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Hell Yeeto!

I love the way this author makes "dieting " sound fun! What did it for me also was the practical, every day "hacks" and information that anyone can use to shed unwanted pounds and still have fun doing it. I love that it does not read like a textbook, instead, it's as if it is interactive...it speaks to me on an individual level. Really great book. I will shed those pounds with this book by my side! #Yeeto for Keto!

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What is Keto?

Until today I had no idea what the keto diet was. This book gives a great outline of the keto diet and how to follow it for good health. The best part of this book is organizing your pantry so that you can have a successful keto journey. The beauty of this book is that you can listen and follow along to the best parts several times.

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Clear and concise information on Keto

This is my first venture into Keto dieting and what an introduction!

I am astonished at the level of technical detail included and I feel better equipped to proceed on the diet in a safe manner. I am particularly pleased with the information the author included about brain health.

Highly recommended for people who want to understand the dynamics of dieting.

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some more keto

this keto book is another fun filled book on eating tons of fun keto friendly recipes. some new recipes and different takes on how to make it easier to follow.

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Great information!

The author’s do an excellent job providing all of the information needed to go keto. Great job on covering the benefits and giving helpful tips to be successful in your weight loss journey.

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fantastic book

love this. really stands out and is full of really useful information! nicely narrated too. would definitely recommend

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I Say YEEHAH! to Yeeto..

This very well-crafted audiobook is a joy to listen to. I love the idea of the Keto diet and the weight loss that comes with it. This makes it a whole lot easier to do and to understand. I really liked the section on how to do Keto even when out at a fast-food joint, very clever. Overall, a very good book that really helps

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  • Mirabelle Nchangnwi
  • 12-29-21

A Must Have Keto book

This is simple book to understand and implement. Please it is a good book for any one interested in keeping shape and loosing weight. Thanks you so much for sharing these simple steps that are easy to follow and easy to afford.

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  • Phil
  • 12-21-21

Well I know more now!

Intermittent fasting is often recommended as a great training diet. However, it wasn't something I was familiar with, and I wanted to learn more.

I'm not your typical person as a gym-goer, but I do my best.

I'm willing to accept any assistance that I can get.

I now know a lot!

Beginning a keto diet intrigues me a lot. However, I was very impressed with the detail and ease it was explained throughout this audio listen. In addition, it has some great tips sprinkled throughout. This is a must-listen for anyone seeking more information on intermittent fasting!

Recommended! And fun to listen to as well.

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  • Chris Rawson
  • 12-20-21

Awesome!

I'm really into my weight training and have always heard that intermittent fasting is a great choice of diet for training. I had never actually got into it, but I came across this audiobook as it was recommended to me by a friend. I'm really intrigued about starting my journey on a keeto diet. I must say I'm very very impressed with this audio listen, great detail throughout but explained in an easy to grasp manner. The tips scattered throughout the book are brilliant. Highly recommend this to anyone wanting to get on the intermittent fasting train!

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  • Hotel And Co
  • 12-19-21

Great book on Keto

This is a great book for Keto diet and intermittent fasting. The book provides valuable tips when it comes to losing weight and burning fat quicker with this Keto diet book. A great book.