Workout 8: Stable-Bodied Podcast with Jaime McFaden cover art

Workout 8: Stable-Bodied

Strength Training

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Workout 8: Stable-Bodied

By: Aaptiv
Narrated by: Jaime McFaden
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Target your core from all angles with this bodyweight strength workout. You'll move through circuits of jumping jacks, plank variations, crunches, and more to create a solid base for your body.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.
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This walk to run 1 mile program is fantastic! The exercises are challenging but achievable. I appreciate the focus on cardio, strength and flexibility.

Excellent workout

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