In 2025, I grew in so many ways I didn't plan for. As I reflected on this year, I wanted to share some of my deeper insights with you and what 2025 taught me about women, health, and emotional maturity. We'll discuss some of the improvements I would love to see going into 2026 along with what I was deeply impressed with. I hope you take this episode to reflect on your year because I believe self-awareness doesn't fix everything but it does illuminate everything.

Time Stamps:

(1:30) Growing In Ways I Didn't Plan For

(2:55) Thinking vs Being Securely Attached

(5:02) Deeper Into Reactivity

(7:53) What I Saw In Women This Year

(8:10) Dissassociation

(11:36) Willingness To Learn

(17:45) Awareness is Illuminating

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Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

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Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

I've learned so much throughout 2025 as a coach and business owner and I wanted to have a reflective and educational episode for you today on what stood out to me the most in this industry specifically. These top 10 trends or fads I noticed throughout the year drove me absolutely crazy as a functional health coach and I don't want you to fall victim to these.

Time Stamps:

(0:45) More Everything Than Ever Before

(4:41) #1: Hormone Pellets

(12:20) #2: GLP 1's Promoted Through Social Media

(16:03) #3: Med Spa Hormonal Clinics

(17:35) #4: Peptides

(19:47) #5: Fear Based Food Rules

(21:56) #6: Aggressive Intermittent Fasting

(23:55) #7: Self-Diagnosing From Social Media

(25:32) #8: Weight Loss Drugs With No Attention to Muscle

(27:35) #9: Testing Obsession With No Interpretation

(32:35) #10: The 1200 Calorie Woman

----------

Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

----------

Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

I've learned so much throughout 2025 as a coach and business owner and I wanted to have a reflective and educational episode for you today on what stood out to me the most in this industry specifically. These top 10 trends or fads I noticed throughout the year drove me absolutely crazy as a functional health coach and I don't want you to fall victim to these.

Time Stamps:

(0:45) More Everything Than Ever Before

(4:41) #1: Hormone Pellets

(12:20) #2: GLP 1's Promoted Through Social Media

(16:03) #3: Med Spa Hormonal Clinics

(17:35) #4: Peptides

(19:47) #5: Fear Based Food Rules

(21:56) #6: Aggressive Intermittent Fasting

(23:55) #7: Self-Diagnosing From Social Media

(25:32) #8: Weight Loss Drugs With No Attention to Muscle

(27:35) #9: Testing Obsession With No Interpretation

(32:35) #10: The 1200 Calorie Woman

----------

Apply for SF Coaching Method

https://sarahfechter.ac-page.com/sfhq-cc

Complimentary Health Content

https://sarahfechter.ac-page.com/Health_Wellness_Community

----------

Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/

Check Out My Website - https://www.sarahfechter.com

----------

This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.