The Skinny Era (Part 1): What Happens to Women's Bodies When They Eat Too Little (Ep. 119)
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The Skinny Era (Part 1): What Happens to Women's Bodies When They Eat Too Little (Ep. 119)
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In today's episode, I'm interrupting our recent conversations around perimenopause, midlife, and hormones to talk about something that has been building in the culture for a while now.
This topic is controversial, but it's also harming women of all ages, and someone needs to say something about it because what we are all watching unfold right now around women's bodies, beauty standards and the cultural obsession with getting smaller again is absolutely not a conversation about health and full transparency.
It pisses me off for women.
So today and the following episode, we're going to talk about the physiology of chronic under-eating in the modern skinny era because we deserve better than what's going on right now.
Time Stamps:
(1:14) The Physiology of Chronic Under-Eating
(4:30) The Sophistication of The Female Body
(8:55) The GLP-1 Era
(12:48) #1 Reason Women Are Under-Fueled
(18:55) Metabolic Adaptation
(28:30) The Body's Stress Response System
(33:10) The Skinny Aesthetic Trend
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