When Anger Hurts (2nd Edition)
Quieting the Storm Within
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When Anger Hurts (2nd Edition)
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Narrado por:
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Emmanuel Chumaceiro
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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
- Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2003 Matthew Mckay, Peter D. Rogers, and Judith McKay (P)2021 TantorLos oyentes también disfrutaron...
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- De: Ronald Potter-Efron MSW PhD
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 225
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Narración:4.5 out of 5 stars 189
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Historia4.5 out of 5 stars 190
Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.
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5 out of 5 stars
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Incredible and best of all...hopeful for those who experience rage.
- De Paige en 12-30-17
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- De: Aaron Karmin MA
- Narrado por: Brett Barry
- Duración: 3 h y 14 m
- Versión completa
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General4.5 out of 5 stars 203
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 172
Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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1 out of 5 stars
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just not good at all.
- De brian gregory en 06-02-22
De: Aaron Karmin MA
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 2 h y 14 m
- Versión completa
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General4.5 out of 5 stars 2,003
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Narración:4.5 out of 5 stars 1,724
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Historia4.5 out of 5 stars 1,715
If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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3 out of 5 stars
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Good exept the social justice/ white guilt part.
- De Cwaiter en 11-13-20
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Letting Go of Anger (Second Edition)
- The Eleven Most Common Anger Styles & What to Do About Them
- De: Ronald T. Potter-Efron MSW PhD, Patricia S. Potter-Efron
- Narrado por: Joel Richards
- Duración: 6 h y 47 m
- Versión completa
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 24
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Historia5 out of 5 stars 24
This book examines the 11 most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations - and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.
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5 out of 5 stars
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Great help to me
- De Mary OReilly en 01-09-24
De: Ronald T. Potter-Efron MSW PhD, y otros
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- De: Daniel G. Amen MD
- Narrado por: L. J. Ganser
- Duración: 12 h y 12 m
- Versión completa
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General4.5 out of 5 stars 231
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 186
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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5 out of 5 stars
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Found my healing path with this book
- De Susana cristina en 12-11-19
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Anger: Taming a Powerful Emotion
- De: Gary Chapman
- Narrado por: Robert Duncan
- Duración: 4 h y 54 m
- Versión completa
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General4.5 out of 5 stars 43
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Narración:4.5 out of 5 stars 39
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Historia4.5 out of 5 stars 39
You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it.
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5 out of 5 stars
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everyone should listen to this book
- De Luke L Rasmussen en 04-27-24
De: Gary Chapman
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Good and Angry
- Redeeming Anger, Irritation, Complaining, and Bitterness
- De: David Powlison
- Narrado por: Jim Seybert
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 89
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Narración:5 out of 5 stars 78
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Historia4.5 out of 5 stars 77
In this groundbreaking book David Powlison undertakes an in-depth exploration of the roots of anger, moral judgment, and righteous response by looking in a surprising place: God's own anger. Powlison reminds us that God gets angry too. He sees things in this world that aren't right and he wants justice too. But God's anger doesn't devolve into manipulation or trying to control others to get his own way. Instead his anger is good and redemptive.
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5 out of 5 stars
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Outstanding and life transforming!
- De tamra berbaum en 09-11-21
De: David Powlison
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- De: Aaron Karmin LCPC
- Narrado por: Danny Campbell
- Duración: 2 h y 47 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia4 out of 5 stars 6
If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.
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5 out of 5 stars
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Great information
- De admore en 04-12-25
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
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General4.5 out of 5 stars 476
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Narración:4 out of 5 stars 394
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Historia4.5 out of 5 stars 392
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
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Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
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Don't Bite the Hook
- Finding Freedom from Anger, Resentment, and Other Destructive Emotions
- De: Pema Chodron
- Narrado por: Pema Chodron
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 1,568
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Narración:4.5 out of 5 stars 1,329
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Historia4.5 out of 5 stars 1,306
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses.
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3 out of 5 stars
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Useful and practical, but extreme and illogical
- De Eduard Georgiev en 06-01-20
De: Pema Chodron
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- De: Francine Shapiro
- Narrado por: Karen White
- Duración: 12 h y 2 m
- Versión completa
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General4.5 out of 5 stars 851
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Narración:4.5 out of 5 stars 715
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Historia4.5 out of 5 stars 706
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- De MZHOLLAND en 08-20-12
De: Francine Shapiro
So many helpful tools for managing anger.
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Very good book
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A Tried & True Book
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Everything is within my control. ❤️thats empowering.
Amazing read to change your life. Seriously
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Cursing!
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I am now reading a paperback copy. The difference in my absorption of this material is quite significant. Skip this, and get the actual book (it’s a great book!)
Narrated like an infomercial… get the actual book
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