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Publisher's Summary

Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.

In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple - yet profound - practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.

©2019 Himalayan International Institute of Yoga Science and Philosophy of the USA (P)2019 Himalayan International Institute of Yoga Science and Philosophy of the USA

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simple and sweet

If you wanted a simple meditation practice with a clear outline from start to finish than this is the meditation practice that you've been searching for all of this time.

Simple, direct and effective.

3 people found this helpful

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Intense!

There is a great deal of information contained in this relatively simple instruction set for eliciting and programming one's own mind, in conjunction with the breath, into doing those things beneficial to one's health and overall well being. Goes far beyond the notion of relaxation as being meditation's primary goal and/or benefit.

2 people found this helpful