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Vagus Nerve and CBT: 2 Books in 1
- The Complete Guide to Overcoming Depression, Anxiety, Anger and Trauma Through the Healing Power of Vagus Nerve and Cognitive Behavioral Therapy Techniques
- Narrated by: Jason Belvill, Rick Paradis, Russell Archey
- Length: 7 hrs and 46 mins
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When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract. Why should you care, though, about the vagus nerve? After all, it doesn’t sound as exciting as Vegas. If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases.
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What does science say about vagus nerve health and its connection to health and disease? How can you restore the function of the vagus nerve? Are there any dos and don’ts you should be aware of as you work on restoring the functioning of the vagus nerve? What methods can you use to activate, unblock, and restore the functioning of your vagus nerve? If you have these and other related questions, this book is for you, so keep listening, as it covers the ins and outs of vagus nerve stimulation to help you enjoy all the benefits that come with an optimally functioning vagus nerve.
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Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders? You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more.
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Plenty of information
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Publisher's Summary
Inside this audiobook, you'll find an advanced guide to overcoming depression, anxiety, anger, and trauma through the healing power of vagus nerve and cognitive behavioral techniques.
Book one: Vagus Nerve
Your health, your well-being, and literally your life depend on this nerve. Learn how to heal it!
Did you know that your heart rate, your digestion and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. Here are just a few of its many functions:
- Controlling the muscles that push food through your digestive tract
- Reporting to the brain whether you should feel hungry or not
- Controlling your heart rate (slowing it down after a stressful situation)
- Balancing inflammation levels to heal your body and avoid chronic inflammation
- Taking care of your mood
As you can see, you should keep your vagus nerve as healthy as possible. However, most of us don’t pay attention to stimulating the vagus nerve. That’s why, so many people have digestive issues and painfully inflamed joints. That’s why, so many people can’t lose weight. That’s why, mental health issues like depression are so common.
Fortunately, the last few years have seen some ground-breaking scientific research into vagus nerve stimulation and its effects. Scientists have proven that vagus nerve stimulation can even help epilepsy patients!
This research is still very new and not widely known to the general public. So, you’re very lucky to have found this book. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods.
Here’s what you’ll learn from this audiobook:
- How to stimulate your vagus nerve with yoga, tai chi, and breathing exercises
- Little known ways to stimulate your vagus nerve, for example, chanting
- Underused but effective nutrition strategies to keep the vagus nerve healthy
- Step-by-step strategies for healing specific health issues by stimulating the vagus nerve
- And much, much more!
Natural vagus nerve stimulation has tremendous benefits and no side effects. Are you ready to try it?
Book two: CBT
Learn to manage anxiety, depression, and anger with this professional methodology!
Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you'd like to get rid of?
You are not alone! And, you don't have to grope in the dark and try out every obscure treatment you find online.
Today, psychology is an advanced science, and there are well-developed, scientifically proven methods that will help you change the thoughts, moods, and behaviors that make you unhappy. Cognitive behavioral therapy or CBT is one of the most effective tools of psychotherapy.
It will help you:
- Get rid of thoughts and beliefs that prevent you from being happy
- Control your negative emotions, especially anger
- Develop coping strategies for the unique challenges you're facing.
CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
This audiobook is a do-it-yourself guide on CBT focusing on treating depression, anxiety, and uncontrollable anger.
What listeners say about Vagus Nerve and CBT: 2 Books in 1
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Justin Matthews
- 04-16-20
Easy listen with good tips and skills.
I got married, had some great children (still have them thankfully), built a company.thank you
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- Teodoro Odonnell
- 04-16-20
A great informative audible for us!
This audio book will surprise you, unless you are already familiar with the Vagus nerve, which I was not.
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- Freda Rowland
- 04-16-20
This audible is eye-opening.
In the event that you are prepared to find the single nerve that can Unlock your body's regular self-mending capacities and Help you dispose of physical and psychological wellness issues and change your life,.
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- Josie Coleman
- 04-16-20
This book helped me to know deeply.
This is a perfect manual for everyone. I am using a major oil blend for the vagus nerve, so this audio book genuinely explains the huge of having a strong vagus nerve.
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- Andreas Jensen
- 04-16-20
This is very effective audio book.
This audio book is actually quite stunning to peruse, which is extremely enlightening about this audio book. It's probably the best audio book for me.
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- Grant Best
- 04-16-20
A mind changeable audible.
The fundamental exercises gave offer need to improved prosperity anyway with an increasingly vital appreciation of why and how they do in that capacity.
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- Tanner Skinner
- 04-16-20
Thanks to author for this book.
The understanding that this audio book gives is dynamic subsequently huge. In case you are set up to open the remarkable power of your vagus nerve and expansion unfathomable physical and significant favorable circumstances.
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- Elbert Mckay
- 04-16-20
Very informative this audio book.
I am a physician and have been recommending this audio book to students and patients, so they can understand neurotically a bit better.
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Thе vagus аrе points оf concentrated еnеrgу thаt аrе located in diffеrеnt раrtѕ of a mаn'ѕ bоdу, ѕuсh аѕ thе hеаd or the hеаrt. An оrdinаrу human соnѕсiоuѕlу or more often unconsciously uѕеѕ thеѕе еnеrgiеѕ tо аffесt and change thеir wоrldlу livеѕ. Hеnсе сhаkrаѕ are whаt еnаblе a mаn tо реrсеivе thе wоrld fullу аnd аt thе ѕаmе timе еnаblе him tо realise еvеntѕ within thаt wоrld.
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outstanding listen...!!
- By Holly Graham on 01-17-20
By: Easton Frendison
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Vagus Nerve
- All the Secrets to Benefit from the Power of the Vagus Nerve to Overcome Anxiety, Depression, PTSD, Trauma and Strengthen Your Immune System
- By: Shona Callaway
- Narrated by: Kristi Leigh
- Length: 5 hrs and 51 mins
- Unabridged
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All the secrets to benefit from the power of the vagus nerve to overcome anxiety, depression, ptsd, trauma, and strengthen your immune system.
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Wonderful audit of Vagus nerve!
- By Kacy Keisler on 03-04-20
By: Shona Callaway
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Vagus Nerve
- Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- By: Edward Mitchell
- Narrated by: Tom Fria
- Length: 3 hrs and 10 mins
- Unabridged
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Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.
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ok
- By Violet B. on 02-08-21
By: Edward Mitchell
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Vagus Nerve
- Activate Your Healing Power of Vagus Nerve, with Self-Help Exercises for Anxiety, Depression, PTSD, Chronic Illness
- By: Travis Land
- Narrated by: Austin R. Stoler
- Length: 3 hrs and 42 mins
- Unabridged
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The vagus nerve is a powerful part of our parasympathetic nervous system, interconnecting the different parts of our physiology. It has been linked to our brains, stomachs, and many other parts of our body, and it’s scientifically proven to have a massive impact on our health and well-being. Now, this audiobook uncovers the secrets to activating our vagus nerve and shows us how we can take control of this vital system to boost our health, lose weight, reduce inflammation, and cure a host of diseases.
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What the heck?!?
- By Amy Fish on 10-18-20
By: Travis Land
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Vagus Nerve
- Activate Your Natural Healing Power and Reduce Anxiety, Depression, Chronic Illness, Ptsd and Inflammation
- By: Matthew Reyes
- Narrated by: Jason Belvill
- Length: 4 hrs and 22 mins
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Your health, your well-being, and literally your life depend on this nerve - learn how to heal it! Did you know that your heart rate, your digestion, and your mood are all dependent on a single nerve? The vagus nerve (strictly speaking, a symmetrical pair of nerves) connects your brain to all of your organs. So you’re very lucky to have found this audiobook. It will teach you how to boost your physical and mental health by stimulating your vagus nerve with natural methods. Natural vagus nerve stimulation has tremendous benefits and no side effects.
By: Matthew Reyes
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Vagus Nerve
- Your Guide to the Power of Vagus Nerve. Self-Help Exercises for Chronic Illness, Anxiety, Depression and Lots More
- By: Edward Mitchell
- Narrated by: Tom Fria
- Length: 3 hrs and 27 mins
- Unabridged
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Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, lungs, and digestive system. It’s responsible for your heart rate, digestion, reaction to stress, and many other things. That’s why, a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.
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I learned tons of great information from listening
- By Aaron Roberts on 02-03-20
By: Edward Mitchell
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The Power of Vagus Nerve
- Reduce Inflammation, Anxiety, and Chronic Illness: Key to Well-Being, Self-Healing Techniques, and Exercises for Vagus Nerve Activation
- By: Easton Frendison
- Narrated by: Aaron Miller
- Length: 4 hrs and 19 mins
- Unabridged
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Thе vagus аrе points оf concentrated еnеrgу thаt аrе located in diffеrеnt раrtѕ of a mаn'ѕ bоdу, ѕuсh аѕ thе hеаd or the hеаrt. An оrdinаrу human соnѕсiоuѕlу or more often unconsciously uѕеѕ thеѕе еnеrgiеѕ tо аffесt and change thеir wоrldlу livеѕ. Hеnсе сhаkrаѕ are whаt еnаblе a mаn tо реrсеivе thе wоrld fullу аnd аt thе ѕаmе timе еnаblе him tо realise еvеntѕ within thаt wоrld.
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outstanding listen...!!
- By Holly Graham on 01-17-20
By: Easton Frendison
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Gut Sensivities, Autoimmunity and Inflammation through Self-Help Techniques and Exercises: Second Edition
- By: Friedrich Schmidt
- Narrated by: Josh Mclean, Kelly Ryan Wilmoth
- Length: 3 hrs and 59 mins
- Unabridged
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If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases. This nerve is the longest cranial nerve in the body, running from the brain stem to the colon and affecting many organs in the body. The good news is that you can take simple actions to stimulate your vagus nerve to function better. This information can be especially important for people with treatment-resistant depression; vagus nerve stimulation (VNS) seems to reset chemical imbalances in the mood centers of the brain.
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Know about vagus nerve
- By Tom Reach on 04-11-20
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Vagus Nerve Guide
- Why It Is So Important and How It Can Help You to Relieve Anxiety and Fight Depression
- By: Elizabeth Andersen
- Narrated by: Peter Nash
- Length: 3 hrs and 37 mins
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Do you know that your body has natural self-healing abilities and you have the power to get rid of physical and mental disorders? You can restore your mental and physical health through the natural healing power of your body by stimulating the vagus nerve. The vagus nerve is a little known cranial nerve that connects the brain with the vital organs. With correct stimulation of this exceptionally long nerve you will be able to fight the stress, anxiety, depression, panic attacks, chronic illnesses, and much more.
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Plenty of information
- By Cailyn Gentry on 02-23-20
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Vagus Nerve
- Activate Your Body's Ability to Overcome Anxiety, Depression, Autoimmunity and Inflammation Through Self-Help Techniques and Exercises
- By: Friedrich Schmidt
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 44 mins
- Unabridged
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When your lover kisses your throat or the skin behind your ear, this pair of nerves helps you feel it. If a doctor tickles certain spots in your throat with a cotton swab, it causes you to gag. When you eat, it helps food move through your digestive tract. Why should you care, though, about the vagus nerve? After all, it doesn’t sound as exciting as Vegas. If you have certain illnesses or symptoms, a poorly functioning vagus nerve could be the culprit; that’s particularly true of inflammatory and autoimmune diseases.
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Vagus Nerve - Very Technical
- By nathan halbert on 01-21-20
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Polyvagal Theory
- A Complete Guide to Understand the Healing Power of the Vagus Nerve, with Self-Help Exercises for Chronic Illness, PTSD, Inflammation, Anxiety, Depression and Lots More
- By: Travis Land
- Narrated by: Austin R Stoler
- Length: 3 hrs and 27 mins
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Discover how to harness the amazing power of the vagus nerve for self-healing and relief from physical ailments and mental disorders with this comprehensive guide to the polyvagal theory! If you want to uncover the body's inherent ability to heal itself from the devastating effects of stress and anxiety, as well as cure chronic illnesses, and inflammatory symptoms without having to depend on medication, then keep reading.... Since the discovery of the polyvagal theory, scientists, psychologists, and surgeons alike have been amazed at how well connected the vagus nerve is.
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bad reader
- By Ddanielsschwan on 02-27-20
By: Travis Land
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Healing Anxiety and Depression
- Self Healing Power and Therapy
- By: Johann Burns
- Narrated by: Ashton Haugen
- Length: 6 hrs and 3 mins
- Unabridged
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Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? Chronic stress overload increases the risk for a number of conditions that commonly affect many people. It is important to deal with stress and anxiety in the healthiest and most natural ways possible. The techniques in this book are all you need to enhance the quality of your life and overcome different physical and mental pains that common medicine can't help with.
By: Johann Burns
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Vagus Nerve
- Learn How to Activate Your Natural Healing Power Trough Exercise for Reducing Inflammations, Depression, Trauma, and Anxiety.
- By: Susanne Moriarty
- Narrated by: Poppy Royana
- Length: 3 hrs and 16 mins
- Unabridged
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Learn how to activate your natural healing power through exercise for reducing inflammations, depression, trauma, anxiety. Are you interested in the Vagus Nerve and want to know more about how it works, what it does and how it can be activated in the fight against illness? Are you looking for a new technique and methodology to stimulate your body? Are you surprised that sometimes, out of the blue and in unexpected times and places you are suddenly blindsided by the desire to reduce trauma, anxiety, depression and inflammation?
By: Susanne Moriarty
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Healing Vagus Nerve
- Accessing the Healing Power of the Vagus Nerve and Heal Yourself! Vagus Nerve Stimulation Through Self Help Exercises. Understanding the Autonomic Nervous System
- By: Johann Burns
- Narrated by: Ashton Haugen
- Length: 3 hrs and 15 mins
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Did you know that in your body exists a very special nerve that can control your emotions, health, happiness, and hormones and has a direct role in alleviating depression and stress and inflammations? Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health. This guide will provide you with the tools and information you need to understand, exercise, improve, and help your vagus nerve. You will learn simple ways to learn how to formulate a variety of aliments associated with the vagus nerve.
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A lot of repetition
- By Debra Wilkins on 08-23-20
By: Johann Burns
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Vagus Nerve: How to Treat Social Anxiety and Stress by Treating the Vagus Nerve
- By: Edna Fitzgerald
- Narrated by: Dillon Dixon
- Length: 3 hrs and 51 mins
- Unabridged
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Do you suffer from social anxiety and have panic attacks? Did you know you can fight against it in completely natural way? Maybe its time to get informed about the Vagus Nerve. Yes, I know you most probably have not heard about it until now, but believe me, this audiobook will open the door of a new world in front of you! The Vagus Nerve can treat diverse illnesses and contribute to the overall improvement of your well-being.
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The audiobook I needed
- By Dan H. Hose on 05-26-20
By: Edna Fitzgerald
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Vagus Nerve
- Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness, Anxiety, Depression
- By: Lucy Holland
- Narrated by: M.J. Blehart
- Length: 3 hrs and 46 mins
- Unabridged
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The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.
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If I could give 0 stars I would.
- By Kindle Customer on 01-10-21
By: Lucy Holland