Untangling
How You Can Transform What’s Impossibly Stuck
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Untangling
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Narrado por:
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Barbara McGavin
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Ann Cornell
Acerca de esta escucha
You know those problems in your life that never change, no matter what you try? What if they are actually where your greatest growth and transformation can be found? It turns out that being stuck is not an endpoint, it's a clue. Wherever there is something in your life that is impossible to think, or feel, or do, you are finding the exact spot where the next steps in your life are waiting to unfold.
Untangling®, a practice that can enable what is hopelessly stuck to untangle itself, was created by two internationally recognized innovators in the field of inner awareness. They developed the Untangling method to free themselves from their long-term struggles with depression, writer's block, food, and alcohol. What they discovered was that all these issues were fundamentally the same kind of problem: something they called a Tangle.
Tangles are full of Parts in turmoil, conflict, and confusion. And those Parts are waiting for you to become the inner environment where they can transform. Untangling shows you how to enable your Parts to resolve their conflicts, heal their wounds, and release the qualities they have been safeguarding into your whole self again.
In this remarkably clear and engaging book, interwoven with the authors’ own stories, you’ll learn:
- What a Tangle is and how it got tangled up in the first place
- Why everything you've tried to change your Tangle doesn’t work
- Six Patterns of Impossible Stuckness: Hijack, Takeover, Rebellion, Intimidation, Despair, and Longing
- Five Powers of Presence that enable any Tangle to transform
McGavin and Cornell propose the groundbreaking notion that intractable problems hold within themselves everything that is needed to resolve them. They show how Tangles untangle themselves when approached with an open, curious, compassionate awareness.
Untangling is a compelling new way to think about, relate to, and transform the most stuck problems in life.
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.
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5 out of 5 stars
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Must read in this field
- De Valerie E. Wilson en 03-12-25
De: David Bedrick
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- De: Ralph De La Rosa
- Narrado por: Ralph De La Rosa
- Duración: 10 h y 31 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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5 out of 5 stars
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Must read for anyone interested in IFS and contemplative wisdom
- De Belinda en 04-13-25
De: Ralph De La Rosa
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Atoms Never Touch
- De: Micha Cárdenas, Adrienne Maree Brown - foreword
- Narrado por: Micha Cárdenas
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Jumping to alternate realities sounds great, if you're in control. But what if you're not? What if you're propelled away from the people and places you love the most in the blink of an eye? And what if these involuntary journeys happen because your neurochemistry is different, and your brain works differently? Beautiful, compassionate, and resourceful as she is, this is Rea's problem. A latina trans woman and an academic, she is beloved by a tight circle of friends, who fully accept her without knowing the cause of her disappearances.
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5 out of 5 stars
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New Speculative fiction classic
- De Heather Mack en 02-26-25
De: Micha Cárdenas, y otros
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
- Versión completa
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General5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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5 out of 5 stars
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To the point
- De Anonymous User en 09-30-24
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- De: Robert Falconer
- Narrado por: Andrew Baldwin
- Duración: 21 h y 5 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4 out of 5 stars 17
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Historia4.5 out of 5 stars 17
Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden— something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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1 out of 5 stars
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
- De Rhombus en 04-25-24
De: Robert Falconer
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Attuned
- Practicing Interdependence to Heal Our Trauma—and Our World
- De: Thomas Hübl, Julie Avritt
- Narrado por: Stacy Carolan
- Duración: 7 h y 35 m
- Versión completa
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General5 out of 5 stars 15
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Narración:4.5 out of 5 stars 14
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Historia4.5 out of 5 stars 14
We are all interconnected—and dependent on each other to shape the world in which we live. Yet even though technology has allowed us to digitally share our lives with more people than ever, the result has been a growing pattern of personal isolation, alienation, and division. Why is this? “We are seeing the manifestation of collective trauma,” says luminary Thomas Hübl, who has reached thousands of people around the world through his teachings on mysticism and healing.
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3 out of 5 stars
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The reader obstructs comprehension
- De James K. Freda en 10-31-24
De: Thomas Hübl, y otros
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The Vatican Secret
- De: David Leadbeater
- Narrado por: Damian Lynch
- Duración: 13 h y 1 m
- Versión completa
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General4 out of 5 stars 61
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Narración:4 out of 5 stars 57
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Historia3.5 out of 5 stars 57
When ex-MI5 operative Joe Mason is sent to Rome to guard an elderly professor and his daughter, he thinks he’s in for an easy ride. But on their first day in the Vatican secret archives, a masked assassin gains entry, shoots Joe’s client in cold blood and steals an ancient manuscript. Giving chase, Joe can’t imagine what could lie within those pages that would make someone willing to kill. The search for answers leads Joe and his comrades in a race against time, across continents and into treacherous mountains.
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1 out of 5 stars
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Not Worth A Credit
- De JCL en 04-15-22
De: David Leadbeater
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The Wild Places
- De: Robert Macfarlane
- Narrado por: Simon Bubb
- Duración: 9 h y 42 m
- Versión completa
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General5 out of 5 stars 95
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Narración:5 out of 5 stars 82
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Historia5 out of 5 stars 82
Are there any genuinely wild places left in Britain and Ireland? Or have we tarmacked, farmed and built ourselves out of wildness? In his vital, bewitching, inspiring classic, Robert Macfarlane sets out in search of the wildness that remains.
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5 out of 5 stars
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Magical
- De Jennifer en 01-27-22
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Tapping
- Self-Healing with the Transformative Power of Energy Psychology
- De: Donna Eden, David Feinstein PhD
- Narrado por: Christian Titus
- Duración: 16 h y 44 m
- Versión completa
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General4 out of 5 stars 5
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
What if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping. We all face a range of issues in common areas of life, from worry, depression, and trauma to self-defeating habits, addictions, and relationships. Thankfully, Tapping is an accessible and authoritative new work that offers a vibrant response to the psychological and spiritual trials presented by a world in unprecedented distress.
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4 out of 5 stars
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Wide variety of examples.
- De Anonymous User en 02-28-25
De: Donna Eden, y otros
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- De: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrado por: Carla Emmons
- Duración: 7 h y 9 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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5 out of 5 stars
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Get this audiobook
- De Bay Area en 10-24-23
De: Bret Lyon PhD SEP, y otros
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Eros and the Mysteries of Love
- The Metaphysics of Sex
- De: Julius Evola
- Narrado por: Cat Weiss
- Duración: 14 h
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
A comprehensive work on the metaphysical aspects of sexuality. Julius Evola sheds new light on the mystical and spiritual expression of sexual love. This in-depth study explores the sexual rites of sacred traditions, and shows how religion, mysticism, folklore, and mythology all contain erotic forms in which the deep potentialities of human beings are recognized.
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5 out of 5 stars
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Excellent book with masterful narration
- De Nick en 12-04-24
De: Julius Evola
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
- Versión completa
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General5 out of 5 stars 153
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Narración:5 out of 5 stars 132
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Historia5 out of 5 stars 131
Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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5 out of 5 stars
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Highly Recommend
- De Summer Peterson en 02-28-22
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A Changed Mind
- Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
- De: David Bayer
- Narrado por: David Bayer
- Duración: 7 h y 25 m
- Versión completa
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General5 out of 5 stars 88
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Narración:5 out of 5 stars 80
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Historia5 out of 5 stars 80
The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.”
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5 out of 5 stars
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worth listening
- De Amazon Customer en 04-07-25
De: David Bayer
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Understanding and Treating Chronic Shame
- Healing Right Brain Relational Trauma
- De: Patricia DeYoung
- Narrado por: Vicki-Jo Eva
- Duración: 14 h y 27 m
- Versión completa
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General5 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia5 out of 5 stars 1
A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.
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5 out of 5 stars
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Relationale Psychoanalyse der Scham
- De Chestertoni en 02-23-25
De: Patricia DeYoung
Lo que los oyentes dicen sobre Untangling
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Max
- 04-23-25
Wonderful audiobook 👌🏽
Really enjoyed the simplicity and clarity with which the untangling framework was explained. Lots of examples included. Listening to this book during my work commute was a joy.
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