Untangling
How You Can Transform What’s Impossibly Stuck
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Untangling
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Narrado por:
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Barbara McGavin
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Ann Cornell
Acerca de esta escucha
You know those problems in your life that never change, no matter what you try? What if they are actually where your greatest growth and transformation can be found? It turns out that being stuck is not an endpoint, it's a clue. Wherever there is something in your life that is impossible to think, or feel, or do, you are finding the exact spot where the next steps in your life are waiting to unfold.
Untangling®, a practice that can enable what is hopelessly stuck to untangle itself, was created by two internationally recognized innovators in the field of inner awareness. They developed the Untangling method to free themselves from their long-term struggles with depression, writer's block, food, and alcohol. What they discovered was that all these issues were fundamentally the same kind of problem: something they called a Tangle.
Tangles are full of Parts in turmoil, conflict, and confusion. And those Parts are waiting for you to become the inner environment where they can transform. Untangling shows you how to enable your Parts to resolve their conflicts, heal their wounds, and release the qualities they have been safeguarding into your whole self again.
In this remarkably clear and engaging book, interwoven with the authors’ own stories, you’ll learn:
- What a Tangle is and how it got tangled up in the first place
- Why everything you've tried to change your Tangle doesn’t work
- Six Patterns of Impossible Stuckness: Hijack, Takeover, Rebellion, Intimidation, Despair, and Longing
- Five Powers of Presence that enable any Tangle to transform
McGavin and Cornell propose the groundbreaking notion that intractable problems hold within themselves everything that is needed to resolve them. They show how Tangles untangle themselves when approached with an open, curious, compassionate awareness.
Untangling is a compelling new way to think about, relate to, and transform the most stuck problems in life.
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Historia5 out of 5 stars 2
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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5 out of 5 stars
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Must read for anyone interested in IFS and contemplative wisdom
- De Belinda en 04-13-25
De: Ralph De La Rosa
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21 Days to Better Boundaries
- A Guide to Setting Boundaries with Kindness + Compassion
- De: Ann Weiser Cornell
- Narrado por: Lynnda Nelson
- Duración: 2 h y 52 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.
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The Unshaming Way
- A Compassionate Guide to Dismantling Shame—Heal from Trauma, Unlearn Self-Blame, and Reclaim Your Story
- De: David Bedrick
- Narrado por: A'rese Emokpae
- Duración: 12 h y 33 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.
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5 out of 5 stars
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Must read.
- De Lisa J en 05-23-25
De: David Bedrick
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
- Versión completa
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General5 out of 5 stars 16
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Narración:4.5 out of 5 stars 16
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Historia5 out of 5 stars 16
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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5 out of 5 stars
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To the point
- De Anonymous User en 09-30-24
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Embracing Shame
- How to Stop Resisting Shame and Turn It into a Powerful Ally
- De: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrado por: Carla Emmons
- Duración: 7 h y 9 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.
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5 out of 5 stars
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Get this audiobook
- De Bay Area en 10-24-23
De: Bret Lyon PhD SEP, y otros
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Untangling Emotions
- De: J. Alasdair Groves, Winston T. Smith
- Narrado por: Lance Smith
- Duración: 7 h y 9 m
- Versión completa
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General5 out of 5 stars 105
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Narración:5 out of 5 stars 85
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Historia5 out of 5 stars 83
Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don’t always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human―and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions.
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4 out of 5 stars
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I enjoyed the practicality of the last chapters where the author covered the emotions of worry, anger, fear, and guilt.
- De Jon Garber en 03-15-25
De: J. Alasdair Groves, y otros
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Polyvagal Prompts
- Finding Connection and Joy through Guided Explorations
- De: Deb Dana LCSW, Courtney Rolfe LCPC
- Narrado por: Kim Niemi
- Duración: 1 h y 57 m
- Versión completa
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General4 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia4 out of 5 stars 1
Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularized by therapist Deb Dana, has impacted countless lives. It has changed the way therapists work with their clients and provided a pathway toward healing for those who have experienced hardship or trauma. In Polyvagal Prompts, Deb Dana and Courtney Rolfe invite listeners to explore their nervous systems through Polyvagal Theory with engaging questions and exercises.
De: Deb Dana LCSW, y otros
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Atoms Never Touch
- De: Micha Cárdenas, Adrienne Maree Brown - foreword
- Narrado por: Micha Cárdenas
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
Jumping to alternate realities sounds great, if you're in control. But what if you're not? What if you're propelled away from the people and places you love the most in the blink of an eye? And what if these involuntary journeys happen because your neurochemistry is different, and your brain works differently? Beautiful, compassionate, and resourceful as she is, this is Rea's problem. A latina trans woman and an academic, she is beloved by a tight circle of friends, who fully accept her without knowing the cause of her disappearances.
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5 out of 5 stars
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New Speculative fiction classic
- De Heather Mack en 02-26-25
De: Micha Cárdenas, y otros
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Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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5 out of 5 stars
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Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
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Parts Work
- A Guide to Your Inner Life
- De: Tom Holmes PhD, Lauri Holmes MSW
- Narrado por: Scott R. Pollak
- Duración: 3 h y 6 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
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4 out of 5 stars
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I love this book!!!
- De Viclamm en 02-07-21
De: Tom Holmes PhD, y otros
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The Vatican Secret
- De: David Leadbeater
- Narrado por: Damian Lynch
- Duración: 13 h y 1 m
- Versión completa
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General4 out of 5 stars 62
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Narración:4 out of 5 stars 57
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Historia3.5 out of 5 stars 57
When ex-MI5 operative Joe Mason is sent to Rome to guard an elderly professor and his daughter, he thinks he’s in for an easy ride. But on their first day in the Vatican secret archives, a masked assassin gains entry, shoots Joe’s client in cold blood and steals an ancient manuscript. Giving chase, Joe can’t imagine what could lie within those pages that would make someone willing to kill. The search for answers leads Joe and his comrades in a race against time, across continents and into treacherous mountains.
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1 out of 5 stars
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Not Worth A Credit
- De JCL en 04-15-22
De: David Leadbeater
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The Wild Places
- De: Robert Macfarlane
- Narrado por: Simon Bubb
- Duración: 9 h y 42 m
- Versión completa
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General5 out of 5 stars 96
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Narración:5 out of 5 stars 83
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Historia5 out of 5 stars 83
Are there any genuinely wild places left in Britain and Ireland? Or have we tarmacked, farmed and built ourselves out of wildness? In his vital, bewitching, inspiring classic, Robert Macfarlane sets out in search of the wildness that remains.
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5 out of 5 stars
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Magical
- De Jennifer en 01-27-22
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- De: Robert Falconer
- Narrado por: Andrew Baldwin
- Duración: 21 h y 5 m
- Versión completa
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General4.5 out of 5 stars 18
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Narración:4 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden— something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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1 out of 5 stars
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
- De Rhombus en 04-25-24
De: Robert Falconer
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The Otherwhere Post
- De: Emily J. Taylor
- Narrado por: Barrie Kreinik
- Duración: 11 h y 22 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Seven years ago, Maeve Abenthy lost everything: her world, her father, even her name. Desperate to escape the stain of her father’s crimes, she lives under a fake name, never staying in one place long enough to put down roots. Then she receives a mysterious letter with four impossible words: Your father was innocent. To uncover the truth, she poses as an apprentice for the Otherwhere Post, where she’ll be trained in the art of scriptomancy—the dangerous magic that allows couriers to enchant letters and deliver them to other worlds.
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1 out of 5 stars
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Just incredibly boring
- De L. Lehmann en 05-27-25
De: Emily J. Taylor
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Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- De: Terri Cole MSW LCSW
- Narrado por: Terri Cole MSW LCSW
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 35
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
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5 out of 5 stars
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Found relevance in my obesity mindset
- De A. Padilla en 03-16-25
Wonderful audiobook 👌🏽
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