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Publisher's Summary

We've been taught that awakening is difficult, teaches Adyashanti, and that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of our experience here and now. In this refreshing "non-meditation" session, Adyashanti invites you to let go of all techniques, even the concept of yourself as a meditator, and just let everything be as it is.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today.

This session is excerpted from Adyashanti's True Meditation, available as a three-CD audio or in book-and-CD format.

©2011 Adyashanti (P)2011 Adyashanti

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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  • Gambit
  • London, England
  • 08-30-16

Great

I love Adashanti and his approach to meditation and non duality. This audio is great. Try it you will like it

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
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Excellent guidelines.

Easy way to learn or to refresh the "How" Meditate without being distracted by yourself.

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    5 out of 5 stars
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Excellent meditation

This is well worth listening to over and over. It's real meditation, not gimmicks. It encourages genuine connection with who you are.

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  • WLJ
  • TX United States
  • 10-06-16

Excellent

Meditation is truly about letting go. this simple and short audio book taught me a lot.

  • Overall
    5 out of 5 stars

high quality basic, to-the-point guided meditation

excellent basic guided meditation that anyone can do and everyone will benefit from. focus is on feeling everything and allowing everything at all levels to be exactly as it is

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  • R
  • 03-18-18

Adyashanti seems like the real deal.

This is well worth listening to. Gently pushes you into the heart of what meditation is all about. Relinquishing imagined control... It ends with the "Audible hopes you enjoyed this program" message which normally I would have found annoying but after the meditation I just found it amusing.

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  • Maestro
  • 07-26-17

strangly good

stranglt goid mefitation. dwadly simple - I mean it DEADLY simple, at least for a sense of hiding what you do not want to see