Transformational CPR

A Guide to Awaken the Heart by Maya Rasak

De: Maya Rasak

Narrado por: Maya Rasak

If you’re serious about defeating anxiety and depression once and for all, then you must hear this!

Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression, according to the World Health Organization.

Maya Rasak, internationally known speaker and board-certified psychotherapist, brings you these beautiful gifts to experience true intimacy and eradicate depression, anxiety, and addiction of any kind.

Her key message in this powerful work is that we already are that which we seek. The work is not about attaining anything more, but simply removing the barriers we have built against love.

This book will awaken your heart to achieve connection where you feel separate, wholeness where you feel fragmented, and lastly, assist you in the achievement of happiness not dependent on external conditions.

Transformational CPR propels you to actively move through blocks and old negative patterns so you can realign with happiness.

Maya's own profound and sometimes humorous experiences will skillfully guide you through the obstacles of contemporary life to bring clarity and a sense of purpose into your everyday experience.

In this book, you will discover you are that which you seek, and revealed in this book are the secrets to:

1. Heal anxiety
2. Lift depression
3. Boost self-confidence
4. Deepen intimacy
5. Stop negative thinking
6. Increase self-love
7. Eradicate negative patterns

©2013 Maya Rasak (P)2021 Maya Rasak

Empowering

I would highly recommend this book to anyone who has fears, or finds themselves repeating the same patterns in their life that keeps them from moving forward. The stories are relatable and the guidance provided by Maya is clear and easy to understand. There’s a sincerity and honest reflection in this book that makes it a gem. I’ve read the book years ago and purchased the it in audio form to reacquaint myself with the insights offered. Compared to other audiobooks I’ve purchased I’ve found the recording to be easy on the ears. - LKG

A great guide to your own self discovery

Your book is really great!! I think l’m addicted and I’m finding a lot of great answers and great explanations of certain patterns and behaviors in my own life.

I’m already listening to the book for the second time and discovering even more wonderful lessons. Certain chapters like #8, I listen to a few times.

Definitely the best therapy I could ever wish for. Your long commitment to yoga and meditation is also shining through your therapy which I find helpful and very appealing.

And listening to your book on Audible gives me the pleasure of listening to you the author. You are a great narrator and I like the calmness of your voice.

Loved this book

Such an amazing read. Feel like everybody needs to hear a little bit of this :)
Enjoyed every part of it!!!!

AmaZing

This book is amazing. It has many great stories that make the therapeutic principles easy to digest and understand. Highly recommend it!