Transformational CPR
A Guide to Awaken the Heart by Maya Rasak
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Transformational CPR
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Narrado por:
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Maya Rasak
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De:
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Maya Rasak
Acerca de esta escucha
If you’re serious about defeating anxiety and depression once and for all, then you must hear this!
Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression, according to the World Health Organization.
Maya Rasak, internationally known speaker and board-certified psychotherapist, brings you these beautiful gifts to experience true intimacy and eradicate depression, anxiety, and addiction of any kind.
Her key message in this powerful work is that we already are that which we seek. The work is not about attaining anything more, but simply removing the barriers we have built against love.
This book will awaken your heart to achieve connection where you feel separate, wholeness where you feel fragmented, and lastly, assist you in the achievement of happiness not dependent on external conditions.
Transformational CPR propels you to actively move through blocks and old negative patterns so you can realign with happiness.
Maya's own profound and sometimes humorous experiences will skillfully guide you through the obstacles of contemporary life to bring clarity and a sense of purpose into your everyday experience.
In this book, you will discover you are that which you seek, and revealed in this book are the secrets to:
- Heal anxiety
- Lift depression
- Boost self-confidence
- Deepen intimacy
- Stop negative thinking
- Increase self-love
- Eradicate negative patterns
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
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Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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5 out of 5 stars
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inspirational
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Lo que los oyentes dicen sobre Transformational CPR
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jordan Ross
- 08-12-21
AmaZing
This book is amazing. It has many great stories that make the therapeutic principles easy to digest and understand. Highly recommend it!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lee Ann Goya
- 07-11-21
Empowering
I would highly recommend this book to anyone who has fears, or finds themselves repeating the same patterns in their life that keeps them from moving forward. The stories are relatable and the guidance provided by Maya is clear and easy to understand. There’s a sincerity and honest reflection in this book that makes it a gem. I’ve read the book years ago and purchased the it in audio form to reacquaint myself with the insights offered. Compared to other audiobooks I’ve purchased I’ve found the recording to be easy on the ears. - LKG
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- hpod1
- 08-21-21
A great guide to your own self discovery
Your book is really great!! I think l’m addicted and I’m finding a lot of great answers and great explanations of certain patterns and behaviors in my own life.
I’m already listening to the book for the second time and discovering even more wonderful lessons. Certain chapters like #8, I listen to a few times.
Definitely the best therapy I could ever wish for. Your long commitment to yoga and meditation is also shining through your therapy which I find helpful and very appealing.
And listening to your book on Audible gives me the pleasure of listening to you the author. You are a great narrator and I like the calmness of your voice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- glavij broumand
- 09-03-21
Loved this book
Such an amazing read. Feel like everybody needs to hear a little bit of this :)
Enjoyed every part of it!!!!
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