Time Anxiety

The Illusion of Urgency and a Better Way to Live

De: Chris Guillebeau

Narrado por: Chris Guillebeau

A powerful antidote to deadline dread, time guilt, and chronic rushing—from the New York Times bestselling author of The $100 Startup

In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted.

In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities. Weaving together eye-opening research on time perception, executive functioning challenges, and the psychological roots of avoidance, he offers a bold path for redefining our relationship with the clock.

The first step is to build a tolerance for incomplete to-do lists and the inevitability of disappointing people, abandoning the goal of "catching up.” We have to set our own limits because no one else will. From there, Guillebeau guides readers through a process of:

• Identifying cognitive distortions that make routine tasks feel high-stakes, regulating the nervous system through grounding techniques and breathwork, and embracing the goal of “good enough”
• Uncovering the unwritten "time rules" that govern our days (“I return phone calls within an hour” or “I reply to every email the same day, without exception”) and creating new rules that better serve us

• Weighing the trade-offs between competing values and priorities so we can invest our finite energy wisely, operating out of an empowered rather than a fear-based state

Ultimately, Time Anxiety is a call to wake up from the trance of busyness and reclaim our most precious resource. By breaking the habits of overstressing, overdoing, and underliving, we can start savoring our limited time on earth.

Reseñas de la Crítica

“A wealth of insanely useful advice, from the practical to the psychological, for breaking free from time anxiety, slowing down, and living on purpose.”—Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work

“Our relationship with time is one of the most important aspects of our lives. In Time Anxiety, Chris Guillebeau brilliantly investigates why it is so persistently vexing, offering concrete steps to deal with common challenges like deadline dread and chronic rushing while reassuring us that, amid all our angst, there is indeed time for a life well-lived. An invaluable, insightful book.”—Gretchen Rubin, New York Times bestselling author of Life in Five Senses and The Happiness Project

“Finally! A time management book that won’t just help you run your day, but actually enjoy it!”—Chris Bailey, bestselling author of Hyperfocus

“A must-read . . . With his signature blend of practical wisdom and relatable anecdotes, Guillebeau tackles the universal struggle and stress of feeling like we’re running out of time.”—Matt Abrahams, lecturer at Stanford Graduate School of Business and bestselling author of Think Faster, Talk Smarter

“A refreshingly honest and practical guide for anyone who feels overwhelmed by time. Guillebeau deftly weaves research, personal experience, and actionable strategies to help readers move from anxiety to purposeful living.”—Ben Meer, founder of System Sunday

“In Time Anxiety, Chris Guillebeau dismantles the myth of urgency and presents a refreshingly human approach to reclaiming our time—not by cramming in more tasks, but by embracing the power of letting go. Thoughtful, practical, and deeply relatable, this book shifts our focus from relentless productivity to intentional living.”—Nir Eyal, author of Indistractable

Spot on.

Never even heard of the term time anxiety before but this book was spot on for those of us that are rushing 24/7. For goal oriented people with never enough time it’s a great read.

Worth the time

Very much enjoyed this book. Good advice and comforting to have a name for the feeling so many have. I’ll be listening for a second time soon!

Exactly what I needed to hear

I loved this book! It has such great advice. I have long struggled with feeling paralyzed and limited by time - this book is so relatable and helpful to break the cycle.

A liberating gift to any reader

Possibly the most relatable and relevant book I've ever read. How can such a powerful concept go unnamed for so long? As both a therapist, and a human who grapples with time anxiety, I found myself feeling as though there isn't a person out there who wouldn’t benefit from reading this powerful book. Chris does a beautiful job of combining both personal and relatable accounts, with practicality, in a format that allows the reader to immediately begin to implement new tools, challenge long standing defenses and engage more fully in their life. Five Stars!

So insightful with practical advice for solutions!

I felt so refreshed by the end of the book! One of my most favorite books! I have a great perspective and plan